Salvadoran Rice And Vegetables Food
20 TRADITIONAL SALVADORAN FOOD RECIPE COLLECTION
These Salvadoran foods showcase some of the best of what El Salvador has to offer. From stuffed tortillas to tamales to horchata, your family will flip for these tasty dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Salvadoran recipe in 30 minutes or less!
Nutrition Facts :
SALVADORAN RICE AND VEGETABLES
Chicken flavored rice sauteed with garlic, carrots, green pepper, onion and tomatoes.
Provided by Dianna--In Fine Taste
Categories Appetizers & Side Dishes
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet on medium high. Add rice, garlic, carrot, green pepper, onion and tomato and sauté about 10 minutes. Add chicken broth, chicken seasoning, salt and pepper and stir.
- Bring mixture to a boil. Cover and cook over medium low for 20 minutes. Turn off stove and let rice rest 10 minutes.
- Fluff with a fork to mix all ingredients. Serve alone or with any meat dish.
Nutrition Facts : ServingSize 0.5 cup, Calories 119 kcal, Carbohydrate 15 g, Protein 3 g, Fat 5 g, Cholesterol 4 mg, Sodium 552 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 5 g
CASAMIENTO SALVADOREñO (SALVADORAN BEANS AND RICE)
Casamiento is the Salvadoran version of the ever-popular combination of rice and beans. Easy to put together and so versatile, you can serve this with anything!
Provided by Lizet Bowen
Categories Side Dish Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Over medium heat, sauté onion and green pepper in oil. Turn the heat to high and add rice. Fry for a minute before adding a can of beans (with liquid).
- Add chicken bouillon, salt, and pepper to taste.
- Stir constantly until all liquid has evaporated.
- Serve with your favorite grilled meat or make a full Salvadorian breakfast with fried eggs, fried plantains, cheese, and avocado.
Nutrition Facts : Calories 342 calories, ServingSize 1/5 of recipe
SALVADORIAN CARROT RICE
very flavorful rice, pair with any protein.
Provided by Monika Rosales
Categories Rice Sides
Time 35m
Number Of Ingredients 8
Steps:
- 1. sauté the carrots,onions, peppers, garlic in the olive oil about mins.
- 2. add in the rice, chicken bouillon and water.
- 3. bring to a boil, cover and slow simmer for about 20 mins....fluff with fork....
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EL SALVADOR FOOD. 20 TRADITIONAL SALVADORAN FOODS TO TRY …
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Estimated Reading Time 6 mins
- Pupusas. The National Dish of El Salvador. Pupusa is the national dish of El Salvador; they are hand-made tortillas made of corn or rice flour filled with cheese, pork, beans, or Loroco (a local edible flower).
- Tamales. Best Salvadoran Food for Special Celebrations. Salvadoran tamales are made using corn dough mixed with spices and are filled with chicken, a slice of boiled egg, and tomato-based sauce.
- Yuca Frita con Chicharron or Deep-Fried Cassava with Pork Chunks. Yuca con chicharron is fried pieces of Yuca root or Cassava, served with chunks of crispy pork meat.
- Sopa de Pata or Cow’s Foot Soup. Sopa de Pata is made with meat from the cow’s feet, cooked with vegetables, such as Yuca, corn, plantains, beans, tomatoes, and cabbage.
- Sopa de Res or Beef Soup. Sopa de Res (Beef Soup) is a traditional Salvadoran lunch soup made by cooking large chunks of beef with corn, carrots, yuca, cabbage, plantains, and zucchini.
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