SALTFISH BALLS
Make and share this Saltfish Balls recipe from Food.com.
Provided by byZula
Categories Healthy
Time 2h3m
Yield 1-2 dozen
Number Of Ingredients 7
Steps:
- Wash the saltfish and put into a pan with water, allowing it to cover the fish.
- Leave to simmer for 1 1/2 hours.
- Discard the cooking water.
- Now place cold water on the saltfish and let it stand for 15 minutes, allowing the fish to cool down.
- When the fish is cool, discard this water as well and debone the fish.
- Flake the fish and put it into a deep mixing bowl.
- Add the curry powder, onion, flour and pepper to season. Adjust to your taste if desired.
- Mix it all together, adding water to create a thickish consistency.
- Heat the frying oil in a deep pan.
- When the oil is hot take a tablespoon, scoop up the mixture and drop it slowly into the hot oil.
- Allow each tablespoonful of mixture to cook for 2 to 3 minutes, until each ball is golden brown.
- Serve with white rice, spinach or calalloo, or any vegetable of your choice.
Nutrition Facts : Calories 1094.5, Fat 8.7, SaturatedFat 1.5, Cholesterol 194.9, Sodium 2440.8, Carbohydrate 149.4, Fiber 14.9, Sugar 3.5, Protein 101.8
JAMAICAN SALTFISH FRITTERS (STAMP AND GO)
A popular Jamaican appetizer. Just stamp them out in the kitchen, take some for the road and go! Saltcod can be prepared the day before for a quicker cook time. These are also good served with a spicy dipping sauce.
Provided by Monique C.
Categories Appetizers and Snacks Pastries
Time P1DT1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Soak the cod in cold water overnight to rehydrate it and remove excess salt (or see Cook's Note).
- Remove any bones and skin. Flake and shred the fish into small pieces and set aside.
- Sift flour, baking powder, and pepper into a large bowl. Add the diced tomatoes, green onions, and flaked cod. Pour in 1/2 cup water and stir until everything is blended.
- Heat 1/4 inch of oil in a large heavy skillet over medium heat. When the oil is hot, drop rounded spoonfuls of batter into the skillet. Fry on each side until golden brown and crisp, about 5 minutes per side. Drain on paper towels and serve hot.
Nutrition Facts : Calories 232.1 calories, Carbohydrate 18.1 g, Cholesterol 43.1 mg, Fat 8.3 g, Fiber 1.2 g, Protein 20.4 g, SaturatedFat 1.1 g, Sodium 2079.4 mg, Sugar 1 g
SALT COD FISH BALLS
Make and share this Salt Cod Fish Balls recipe from Food.com.
Provided by Julie Bs Hive
Categories Caribbean
Time 8h36m
Yield 12 balls, 12 serving(s)
Number Of Ingredients 7
Steps:
- Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.
- Drain, rinse fish under cold water and flake making sure to remove fine bones.
- Add butter, pepper and shredded fish to potatoes, mix well.
- Form mixture into light, feathery balls.
- Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.
- Drain on absorbent paper and serve very hot with your favorite cocktail sauce.
Nutrition Facts : Calories 94.8, Fat 2.3, SaturatedFat 1, Cholesterol 66.5, Sodium 1348.1, Carbohydrate 4.4, Fiber 0.6, Sugar 0.3, Protein 13.4
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