Salt And Pepper Chicken Stir Fry Food

SALT AND PEPPER CHICKEN STIR FRY

Steps:

• Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.
• Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.

SALT AND PEPPER CHICKEN

Steps:

• Cut the chicken thighs into strips. Crush the salt with the peppercorns in a pestle and mortar, then mix with the cornflour and five-spice and tip into a sandwich bag. Tip the chicken into the bag and shake well to coat in the flour mixture.
• Toss the sesame seeds in a pan over a medium heat and lightly toast, for around a minute, then add the olive oil. Add the chicken and cook for 7-8 mins until golden brown.
• Mix the soy and honey and tip into the pan along with the Asian greens, cook for 2-3 mins further until everything is well coated and the greens are cooked through. Serve topped with coriander and sliced spring onions alongside some cooked rice.

LEMONY CHICKEN STIR-FRY

Steps:

• In a large skillet, heat the olive oil.
• Add the onion and cook over moderate heat, stirring until softened, 4 minutes.
• Add the garlic and cook for 1 minute.
• Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes.
• Stir in the soy sauce and sesame oil, season with salt and pepper and stir=fry until the chicken is cooked through, 3 minutes longer.
• Remove from the heat and stir in the lemon zest and lemon juice.
• Season with salt, pepper and soy sauce.
• Transfer the chicken to a platter, top with the slice scallion and serve with rice.

CHICKEN, CASHEWS AND RED PEPPER STIR-FRY

Steps:

• Combine 1 teaspoon cornstarch, 1 tablespoon soy sauce, and dry sherry, rice vinegar, the sugar or Splenda, & 1/2 tablespoon garlic & red chile paste (or less if you choose) in a small bowl; stir with a whisk.
• Combine remaining 2 3/4 teaspoons cornstarch, remaining 1 tablespoon soy sauce, and chicken in a medium bowl; toss well to coat.
• Heat a large nonstick skillet over medium-high heat.
• Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently.
• Remove from pan.
• Add oil to pan, swirling to coat. Add chicken mixture to pan; sauté 2 minutes or until lightly browned.
• Remove chicken from pan; place in a bowl.
• Add bell pepper to pan; sauté 2 minutes, stirring occasionally.
• Add garlic and ginger; cook 30 seconds.
• Add chicken and cornstarch mixture to pan; cook 1 minute or until sauce is slightly thick.
• Sprinkle with cashews and green onions.
• QUICK RICE PILAF:.
• Cook 1 (10-ounce) package frozen white rice (such as Birds Eye SteamFresh) according to package directions. Combine cooked rice, 2 tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper & a sprinkling of chopped green onions!

CHICKEN AND KALE STIR-FRY

Steps:

• Heat a large skillet to medium-high heat and add 1 tablespoon oil. Once hot, sauté peppers for 2 minutes. Add kale and peas and sauté for an additional 2 to 3 minutes. Remove the vegetables to a plate. Set aside.. Add the remaining 2 tablespoons oil to the skillet. Pat chicken dry and sprinkle with salt. Sear chicken for 2 to 3 minutes on each side, or until cooked through.. In a medium bowl, whisk together all sauce ingredients except the cornstarch.. In a small bowl, combine the cornstarch with 2 tablespoons water and whisk to create a slurry. Add the slurry to the sauce mixture. . Add the sauce to the skillet with the chicken. Let simmer and thicken for 1 to 2 minutes to coat the chicken. . Serve chicken with stir-fry vegetables over brown or white rice, if desired. Top with sesame seeds and fresh cilantro, if using.