Salsa Yogurt Dip Food
CREAMY SALSA DIP
The tastiest veggie dip! Take your favorite Mexican appetizer and make it creamy for this Taco Tuesday.
Provided by Stacie
Categories Appetizers
Time 5m
Number Of Ingredients 3
Steps:
- Combine all ingredients together in a bowl and stir together.
- Serve with tortilla chips or fresh veggies.
Nutrition Facts : Calories 74 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 145 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SALSA WITH YOGURT
This is fast and tasty variation on salsa, which still maintains the healthy aspect of salsa. Each time I serve it at a party someone asks for the recipe. You can always substitute fresh salsa for the stuff in jars if you want. Greek yogurt makes a stiffer salsa, regular yogurt, a runnier salsa.
Provided by alvinakatz
Categories Mexican
Time 3m
Yield 1 bowl of dip
Number Of Ingredients 3
Steps:
- Put all the ingredients in a bowl.
- Mix well.
- Serve.
Nutrition Facts : Calories 107.3, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 1582.2, Carbohydrate 19.1, Fiber 4.1, Sugar 10.8, Protein 6.1
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