Salsa Rice With Zucchini Food

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ZUCCHINI SALSA



Zucchini Salsa image

I received this recipe through a friend at a weight loss group. I make at least eight batches of the salsa every year. It's truly a hit with family and friends! -Cheryl Jacobsen, Warburg, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 1h20m

Yield 7 cups.

Number Of Ingredients 17

5 cups shredded zucchini (about 5 medium)
4 medium tomatoes, peeled, seeded and chopped
2 medium onions, chopped
2 medium green peppers, chopped
1 small sweet red pepper, chopped
1/2 cup packed brown sugar
1 jalapeno pepper, seeded and finely chopped
1 cup white vinegar
1 can (8 ounces) tomato sauce
2 tablespoons tomato paste
3 garlic cloves, minced
3 teaspoons ground mustard
2-1/4 teaspoons salt
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon each ground cumin, nutmeg and turmeric
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 40-50 minutes or until thickened, stirring occasionally., Cool to room temperature. Cover and refrigerate until chilled. Serve with your favorite snack chips or grilled meats. Freeze option: Freeze cooled salsa in freezer containers. To use, thaw completely in refrigerator.

Nutrition Facts : Calories 35 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 233mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

SALSA RICE



Salsa Rice image

This Salsa Rice takes a basic staple and makes it ten times better. You'll love the mix of spicy salsa and perfectly cooked rice with a touch of creaminess.

Provided by Tania Sheff

Categories     Side Dish

Time 30m

Number Of Ingredients 4

1 1/2 cups Basmati rice
2 cups salsa (I used medium heat)
3 cups vegetable broth
3 tbsp. plant-based or regular butter

Steps:

  • In a large pot, add the basmati rice, followed by the salsa and veggie broth. Give it a stir to make sure everything is submerged and bring it to a boil. Reduce the heat, cover, and let the mixture simmer for 15 minutes, stirring occasionally.
  • Turn off the heat and add the butter. Cover the pot again with a tight lid and let it rest for 10 minutes.
  • Stir again, making sure that everything is well combined. Then serve the Salsa Rice with a lime slice for garnish.

Nutrition Facts : Calories 389 kcal, Carbohydrate 64 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 929 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

TEX MEX RICE AND BEANS WITH ZUCCHINI



Tex Mex Rice and Beans with Zucchini image

This Tex Mex Rice and Beans with Zucchini is a delicious meat-free side that's packed with summer veggies, beans, and tons of flavor. Serve this zucchini black bean and rice skillet with the protein of your choice for a flavor-packed, nutrient-dense meal in under an hour!

Provided by Olena Osipov

Categories     Dinner

Time 45m

Number Of Ingredients 14

1 cup brown rice (I used jasmine*)
1 large onion (finely chopped)
3 garlic cloves (minced)
1 tbsp coconut or avocado oil
2 tsp taco seasoning
2 tsp cumin (ground)
1 tsp coriander (ground)
1 1/2 tsp salt (more or less to taste)
Ground black pepper (to taste)
3 medium zucchini (cut in half moon shapes)
2 cups corn (frozen or canned)
14 oz can black beans (rinsed & drained (I cook my own))
14 oz can diced tomatoes
Cilantro (green onions, tortilla chips, cheese, optional and to taste)

Steps:

  • Cook brown rice as per package instructions. Personally, I like to cook it 1 cup rice : 1.5 cups water ratio, and for 30 minutes. This way rice comes out al dente and fluffy. The secret is not to peek inside, do not open the lid. While rice is cooking, prepare other ingredients and start cooking about half way rice is done.
  • Preheat large Dutch oven or soup pot on medium heat and swirl oil to coat. Add onion and garlic, and cook for 5 minutes, stirring occasionally. Add taco seasoning, cumin, coriander, salt and pepper, and cook for 30 seconds, stirring frequently.
  • Add zucchini and cook for 3-5 minutes for al dente version or longer if you like your vegetables very soft. Add corn, black beans, diced tomatoes and fluffed with a fork previously cooked rice. Stir gently, turn off the heat and adjust seasoning and toppings to taste. Serve hot.

Nutrition Facts : Calories 217 kcal, Sugar 5 g, Sodium 517 mg, Fat 3 g, SaturatedFat 2 g, Carbohydrate 35 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving

SALSA RICE



Salsa Rice image

It's a snap to change the spice level in this popular rice side dish by choosing a milder or hotter salsa. It's a delicious way to round out burritos or tacos when the clock is ticking. -Molly Ingle, Canton, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 4

1-1/2 cups water
1-1/2 cups chunky salsa
2 cups uncooked instant rice
1 to 1-1/2 cups shredded Colby-Monterey Jack cheese

Steps:

  • In a saucepan, bring water and salsa to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Stir in cheese; cover and let stand for 30 seconds or until cheese is melted.

Nutrition Facts : Calories 232 calories, Fat 4g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 506mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

SALSA RICE



Salsa Rice image

Make and share this Salsa Rice recipe from Food.com.

Provided by Deb Wolf

Categories     Long Grain Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3

1/2 cup long grain rice
1 cup chunky salsa
1 cup water

Steps:

  • Mix rice, salsa (I like medium heat, but go with your family's preference) and water in small saucepan.
  • Bring to a boil, cover with lid and reduce heat to low.
  • Simmer, stirring every 5-7 minutes until rice is tender, about 20-25 minutes.

Nutrition Facts : Calories 101.9, Fat 0.3, SaturatedFat 0.1, Sodium 390.8, Carbohydrate 22.5, Fiber 1.3, Sugar 2, Protein 2.6

EASY SALSA RICE



Easy Salsa Rice image

Feel free to saute a little green bell pepper with onions, you may adjust the garlic and chili flakes to taste --- this is very good! :)

Provided by Kittencalrecipezazz

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons oil
1/4 cup finely chopped onion
1 tablespoon fresh finely chopped garlic
1/2 teaspoon crushed red pepper flakes (adjust to heat level) (optional)
1 cup uncooked white rice (I use converted white rice)
2 cups water or 2 cups low sodium chicken broth
1 (16 ounce) jar Pace Picante Sauce
1/4-1/2 teaspoon fresh ground black pepper (to taste) (optional)
salt (optional and to taste)

Steps:

  • In a medium saucepan heat oil over medium heat; add in onion, garlic and chili flakes, cook stirring for 3 minutes.
  • Add in rice, water and salsa; stir and bring to a boil.
  • Reduce heat to low, cover and simmer for about 20-22 minutes or until the rice is tender or is at desired doneness.
  • Season with salt and black pepper if desired.

ZUCCHINI WITH SALSA



Zucchini with Salsa image

Carole Hildebrand from Kelseyville, California tops zucchini slices with chunky homemade salsa to make this scrumptious side dish. "I fix it often in the summer when I have the fresh vegetables on hand," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 8

4 medium zucchini, sliced
3 medium tomatoes, diced
1 medium onion, diced
3 green onions, sliced
2 jalapeno peppers, seeded and minced
2 garlic cloves, minced
1 tablespoon minced fresh cilantro
Salt and pepper to taste, optional

Steps:

  • Divide zucchini between two pieces of heavy-duty foil (about 20 in. x 18 in.). In a bowl, combine the remaining ingredients; spoon over zucchini. Fold foil around vegetables and seal tightly. Grill, covered, over indirect heat for 15-20 minutes or until vegetables are tender.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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