DUMP-AND-BAKE SALSA CHICKEN
This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!
Provided by Blair Lonergan
Categories Dinner
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Spray a large (9 x 13-inch) baking dish with cooking spray.
- In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
- Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
- Pour remaining ½ cup of salsa over chicken.
- Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
- Remove chicken from dish and slice (or shred with two forks). Return to dish, stir to combine, and serve.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 324 kcal, Carbohydrate 36.7 g, Protein 42 g, Fat 2.9 g, SaturatedFat 0.6 g, Cholesterol 88 mg, Sodium 434 mg, Fiber 7 g, Sugar 7.3 g
GRILLED HONEY LIME CHICKEN SANDWICHES
Provided by Rachael Ray : Food Network
Time 47m
Yield 4 sandwiches
Number Of Ingredients 21
Steps:
- Combine first 5 ingredients in a small bowl. Sprinkle chicken with seasoning blend or salt and pepper. Coat chicken in dressing and set aside for 10 minutes.
- Grill chicken on an indoor electric grill 6 to 7 minutes on each side or pan fry over medium high heat in a large nonstick skillet uncovered 6 minutes per side.
- Slice chicken breasts on an angle and pile meat roll bottoms. Top with lettuce, tomato, red onion and sliced avocado. Spread salsa on roll tops as a condiment. Serve sandwiches with Five Vegetable Slaw Salad and assorted tortilla chips.
- Combine vegetables in a bowl. In another small bowl, whisk lime juice and honey, and drizzle in oil to combine dressing. Pour dressing over slaw and season with salt and pepper, to taste.
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
BBQ CHICKEN SANDWICHES
With four small children at home, I need quick yet filling meals. This family-favorite BBQ chicken sandwich filling is a cinch to make. For a spicier taste, eliminate the ketchup and increase the amount of salsa to 1 cup. -Leticia Lewis, Kennewick, Washington
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder, salt and pepper. , Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve in buns.
Nutrition Facts : Calories 284 calories, Fat 8g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 770mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
PULLED CHICKEN SANDWICHES WITH PEACH SALSA
Fork-tender chicken in a homemade barbecue sauce is piled onto a crusty roll and topped with a fresh peach salsa.
Provided by McCormick Kitchens
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- For the Peach Salsa, mix the first four ingredients in medium bowl until well blended. Cover. Refrigerate until ready to serve.
- Mix ketchup, 3/4 cups cider vinegar, onion, brown sugar and Marinade Mix in medium saucepan until well blended. Bring to boil. Reduce heat to low; simmer 10 minutes or until onion is tender. Set aside. Brush chicken lightly with oil.
- Grill chicken over medium heat 6 to 8 minutes per side or until cooked through, turning occasionally.
- Shred chicken using 2 forks. Add to saucepan; toss to coat well. Serve shredded chicken mixture on rolls topped with Peach Salsa.
Nutrition Facts : Calories 360.3, Fat 6.5, SaturatedFat 1.1, Cholesterol 54.5, Sodium 663.8, Carbohydrate 49.8, Fiber 1.8, Sugar 19.3, Protein 24.4
SIMPLE SALSA CHICKEN
My husband and I prefer our food a little spicier than our children, so I created this salsa chicken recipe just for the two of us. It's now a regular menu item at our house. -Jan Cooper, Troy, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese. , Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°. If desired, serve with lime wedges and sliced avocado.
Nutrition Facts : Calories 226 calories, Fat 7g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 628mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
TOM'S SALSA RANCH CHICKEN SANDWICH
Tom made this up one day (one of those day before grocery shopping days!). It has become a staple lunch meal in this household ever since. It's great because you can buy a bag of those precooked boneless chicken breasts and toss a lunch together. Note that these ingredient amounts ARE correct, the sandwich ends up being very messy. You can cut back if you want, but there's just something in an ooey gooey chicken sandwich that makes this girl's heart sing :-)
Provided by CandyTX
Categories Lunch/Snacks
Time 8m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Butter 1 side each of 2 slices of bread.
- Spray frying pan or griddle with non-stick cooking spray.
- Brown non-buttered side of bread.
- Flip bread and brown the buttered side.
- Put 1/4 cup cheddar cheese onto each slice of bread while browning buttered side.
- Remove from heat and place bread on plate.
- Put 1/4 cup Salsa Ranch Dressing onto bread.
- Place cooked chicken on the dressing.
- Add other condiments and vegetables (lettuce, tomato, onion) as desired.
- VARIATION: Try different types of bread or cheese. Also great with bacon bits added to the cheese.
Nutrition Facts : Calories 711.9, Fat 45.3, SaturatedFat 23.4, Cholesterol 182.7, Sodium 799.1, Carbohydrate 26, Fiber 1.2, Sugar 2.5, Protein 48.2
SALSA CHICKEN SANDWICHES
Make and share this Salsa Chicken Sandwiches recipe from Food.com.
Provided by mydesigirl
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Set oven control to broil.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- Place chicken on rack in broiler pan.
- Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
- Spread bottom half of each bun with 1 tablespoon dip.
- Top each with chicken breast; spread with 1 tablespoon salsa.
- Top each with 2 tablespoons lettuce and top of bun.
Nutrition Facts :
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- Set oven control to broil. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
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