SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by ngibsonn
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place chicken breasts in a lightly greased 9x13 inch baking dish.
- Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly.
- Top with sour cream if desired, and serve.
SALSA CHICKEN AND RICE CASSEROLE
You can have this six-ingredient meal in the oven in 15 minutes! It's a Southwestern twist on an old standby.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h15m
Yield 5
Number Of Ingredients 6
Steps:
- Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Reserve 2 tablespoons enchilada sauce for brushing on chicken. In large bowl, mix remaining enchilada sauce, the uncooked rice, salsa, soup and beans; pour into baking dish.
- Arrange chicken, skin side up, over rice mixture. Cover tightly with foil.
- Bake 1 hour. Uncover; brush chicken with reserved 2 tablespoons enchilada sauce. Bake uncovered 1 hour longer or until chicken is fork-tender, its juices run clear and skin is slightly crisp.
Nutrition Facts : Calories 565, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1/5 of Recipe, Sodium 1750 mg, Sugar 8 g
BAKED SALSA CHICKEN
Salsa chicken baked in a tangy spicy Salas has Juicy Chicken and is packed with flavour. With less than 5 ingredients, you need only 20 minutes to make easy Chicken dinner.
Provided by Subhasmita
Categories Main Course
Number Of Ingredients 5
Steps:
- Preheat your oven to 375 degrees F .
- Heat oil in a cast Iron Skillet.
- Place chicken in the pan, season with salt and pepper. Sear chicken 2 minutes on both the side.
- Top Chicken with salsa and shredded Cheese.
- Bake (covered with a foil) for 15-20 minutes, or until chicken is done and juices run clear. Then broil for 1-2 minutes(optional). (The cooking time depends on its thickness)
- Cover and let the Chicken rest for 10 minutes before cutting it.
- Note: Quick Video showing the steps is attached below the recipe.
Nutrition Facts : ServingSize 1 serving, Calories 366 kcal, Carbohydrate 7 g, Protein 45 g, Fat 17 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 138 mg, Sodium 1059 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 8 g
BAKED SALSA CHICKEN BREAST
Make and share this Baked Salsa Chicken Breast recipe from Food.com.
Provided by Denise in NH
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken breast in a 2 quart baking dish that has been sprayed with cooking spray.
- Combine the salsa, brown sugar, vinegar and mustard in a bowl; pour over chicken Bake at 400 for 30 minutes.
- Serve with rice or buttered noodles.
SALSA CHICKEN
Perfect for guests or family meals, this chicken is full of color and flavor. The simple sauce is tasty over pork chops, too. Some mornings, I put the ingredients in the slow cooker.-Patty Burk, Nanaimo, British Columbia
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, saute chicken in oil for 3 minutes. Add green pepper; cook for 3 minutes or until peppers are crisp-tender. Stir in salsa; bring to a boil. Reduce hear; simmer, uncovered, for 3 minutes or until chicken juices run clear.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 642mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 5g fiber), Protein 35g protein.
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
BAKED CHICKEN SALSA
4 ingredients, 5 minutes of prep time--and no mess to clean up!
Categories Poultry Dinner Poultry Dinner
Yield 1
Number Of Ingredients 4
Steps:
- Cut a piece of foil large enough to close around the chicken breast.
- Place the chicken breast onto the foil and pour salsa over top of the breast.
- Place peppers and olives on top.
- Wrap the foil around the chicken and fold the ends together tightly and place in an oven dish.
- Bake at 400 degrees for 45 minutes.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
CHICKEN BAKE WITH BLACK BEANS AND SALSA
I was looking for an easy and quick oven baked chicken recipe and found this online... It was ridiculously easy and insanely delicious! I just had to share it... enjoy!
Provided by Hollyism
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.
- Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.
- Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.
- Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.
Nutrition Facts : Calories 524.4, Fat 23.1, SaturatedFat 11.6, Cholesterol 98.4, Sodium 1669.8, Carbohydrate 46.3, Fiber 11, Sugar 8.4, Protein 37.3
SALSA CHICKEN RICE CASSEROLE
Layers of rice, chicken breast, a creamy soup and salsa mixture and two kinds of cheese add up to a simply yummy salsa casserole! This recipe is a family favorite because it's delicious and easily made with ingredients found in the pantry.
Provided by Gweneth
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Place rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
- Meanwhile, place chicken breast halves into a large saucepan, and fill the pan with water. Bring to a boil, and cook for 20 minutes, or until done. Remove chicken from water. When cool enough to handle, cut meat into bite-size pieces.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a medium bowl, combine Monterey Jack and Cheddar cheeses. In a separate bowl, mix together cream of chicken soup, cream of mushroom soup, onion, and salsa. Layer 1/2 of the rice, 1/2 of the chicken, 1/2 of the soup and salsa mixture, and 1/2 of the cheese mixture in prepared dish. Repeat layers, ending with cheese.
- Bake in preheated oven for about 40 minutes, or until bubbly.
Nutrition Facts : Calories 476.7 calories, Carbohydrate 34.8 g, Cholesterol 88.3 mg, Fat 23.9 g, Fiber 1.4 g, Protein 30 g, SaturatedFat 12.9 g, Sodium 1143.2 mg, Sugar 3.2 g
BAKED SALSA CHICKEN
Chicken breast baked in salsa and smothered in cheese. Easy dinner recipe ready 35 minutes with nearly no prep time.
Provided by Suzanne
Number Of Ingredients 6
Steps:
- Preheat oven to 375˚F and heat large skillet over high heat.
- Season chicken breasts with chili powder, salt and pepper.
- Spray skillet with cooking spray and transfer chicken to skillet. Cook chicken for 2 minutes per side, or until just browned.
- Place chicken into a 9x9 baking dish, cover in salsa and then sprinkle cheese on top.
- Bake for 30 minutes, or until cheese is bubbly and internal temperature of the chicken is 165 degrees.
- Top with fresh chopped cilantro if desired.
Nutrition Facts : ServingSize 1 chicken breast, Calories 327 kcal, Carbohydrate 8 g, Fiber 4 g, Protein 30 g, Fat 20 g
BAKED SALSA CHICKEN
Steps:
- Preheat your oven to 375 degrees F. Spray a baking dish with cooking spray.
- Rub chicken breasts with taco seasoning on both sides and place in dish. Cover with salsa.
- Bake (uncovered) for 30 minutes, or until chicken is done and juices run clear. Sprinkle with cheese and return to oven. Bake for an additional 2-3 minutes, or until cheese is melted.
- Sprinkle evenly with cilantro.
4 INGREDIENT SALSA CHICKEN
This easy juicy chicken recipe is the perfect weeknight meal!
Provided by Holly Nilsson
Categories Chicken Main Course
Time 36m
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Toss chicken breasts with taco seasoning.
- Top each chicken breast with salsa.
- Bake 25-30 minutes or until chicken reaches 165°F.
- Top with cheese and broil 1-2 minutes.
- Optional: Add your favorite taco toppings as desired.
Nutrition Facts : ServingSize 1 chicken breast, Calories 412 kcal, Carbohydrate 10 g, Protein 57 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 174 mg, Sodium 1455 mg, Fiber 3 g, Sugar 6 g
SALSA CHICKEN BAKE
Make and share this Salsa Chicken Bake recipe from Food.com.
Provided by Dreamer in Ontario
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cover bottom of an 8 inch square baking dish or casserole with 1/2 cup salsa.
- Place chicken, bone side up, on top of salsa.
- Pour remaining 1/2 cup salsa over chicken.
- Bake, uncovered, at 375F for 30 minutes.
- Turn chicken over and bake another 25 to 30 minutes, basting occasionally.
Nutrition Facts : Calories 286.5, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 662.3, Carbohydrate 4, Fiber 1, Sugar 2, Protein 51.1
SALSA CHICKEN
This salsa chicken is chicken breasts coated in taco seasoning, salsa and cheese, then baked to perfection. A quick and easy meal that the whole family is sure to love.
Provided by Sara Welch
Categories Main Course
Time 40m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Coat a 2 quart baking dish with cooking spray.
- Spread 1/2 cup of salsa in an even layer in the bottom of the dish. Place the chicken breasts on top.
- Sprinkle the taco seasoning evenly over the chicken.
- Pour the remaining salsa over the chicken.
- Bake for 30-35 minutes, or until chicken is cooked through.
- Remove the dish from the oven. Sprinkle the cheese over the chicken.
- Return the pan to the oven and bake for an additional 2-3 minutes or until cheese is melted.
- Top each chicken breast with a dollop of sour cream and sprinkling of green onions, then serve.
Nutrition Facts : Calories 301 kcal, Carbohydrate 8 g, Protein 32 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 109 mg, Sodium 681 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
EASY SALSA CHICKEN BAKE
Bite-sized pieces of chicken breast and white rice are topped with salsa and cheese in this easy, quick-to-make casserole.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Combine all ingredients except salsa and cheese in 8-inch square baking dish; cover.
- Bake 35 min. or until chicken is done.
- Top with salsa and cheese; bake, uncovered, 10 min. or until cheese is melted and liquid is absorbed.
Nutrition Facts : Calories 460, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 1120 mg, Carbohydrate 48 g, Fiber 3 g, Sugar 3 g, Protein 36 g
DUMP-AND-BAKE SALSA CHICKEN
This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!
Provided by Blair Lonergan
Categories Dinner
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Spray a large (9 x 13-inch) baking dish with cooking spray.
- In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
- Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
- Pour remaining ½ cup of salsa over chicken.
- Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
- Remove chicken from dish and slice (or shred with two forks). Return to dish, stir to combine, and serve.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 324 kcal, Carbohydrate 36.7 g, Protein 42 g, Fat 2.9 g, SaturatedFat 0.6 g, Cholesterol 88 mg, Sodium 434 mg, Fiber 7 g, Sugar 7.3 g
BAKED SALSA CHICKEN
Try this Healthy Chicken Salsa Recipe. With just a few ingredients, make this easy salsa chicken recipe. Your family will love baked salsa chicken recipe.
Provided by Chenea
Categories Main Course
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 375 F (190 C).
- Spray a 9X13 baking pan with non stick cooking spray.
- Cut chicken breasts in half lengthwise so you have 6 thin chicken breasts. Place chicken in a single layer in the baking dish.
- Sprinkle chicken with taco seasoning. Pour salsa over chicken. I used medium salsa and it was not too spicy for my little ones.
- Bake for 20-30 minutes or until juices run clear.
- Sprinkle with cheese (I used colby jack) and bake an additional 3 minutes or until cheese is nice and melted.
Nutrition Facts : Calories 304 kcal, Carbohydrate 7 g, Protein 43 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 130 mg, Sodium 1183 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SALSA CHICKEN CASSEROLE
Tender chicken and rice in a zesty cheesy casserole.
Provided by Holly Nilsson
Categories Casserole
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F and lightly grease an 11"x7" casserole dish with butter. Set aside.
- Place a large skillet over medium-high heat and cook onions and peppers in olive oil until tender (about 3-5 minutes). Add garlic and butter and cook until fragrant and butter is melted.
- Add water, ZATARAIN'S® Spanish Rice and ½ cup of salsa. Stir well and bring to a boil.
- Reduce heat to low, cover, and simmer, stirring occasionally, for 20 minutes or until rice is tender.
- Add black beans, and corn and stir well. Transfer to prepared casserole dish and spread rice mixture in even layer into dish.
- Evenly spread shredded chicken over the top of the rice mixture. Top evenly with remaining 1 cup salsa and cover with cheddar cheese.
- Cover dish with foil and transfer to 375°F oven and bake for 10-15 minutes or until cheese is melted.
- Serve, top with sour cream, cilantro, and corn chips, if desired.
Nutrition Facts : Calories 363 kcal, Carbohydrate 40 g, Protein 18 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 45 mg, Sodium 475 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving
SALSA CHICKEN CASSEROLE
Salsa Chicken Casserole will take dinner to a whole new level. With a quick stir-fry, this casserole can be on the table in under 30 minutes. Perfect on top of leftover white rice but works perfectly on brown rice or quinoa as well.
Provided by SideChef
Categories Quick and Easy Date Night Weeknight Dinners Baking 30 or Less Easy Quick Shellfish-Free SideChef Original Gluten-Free Egg-Free Soy-Free Entertaining Fall Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven Stove Walmart
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut the Chicken Breast (1 pound) into 1/2 to 1-inch strips.
- In a bowl, toss the chicken and half the Taco Seasoning (1/2 packet) seasoning until combined.
- In a non-stick skillet over medium-high heat, add Olive Oil (1 tablespoon). Once hot, add the chicken and sear until no longer pink, then transfer to a plate and set aside.
- Add Taco Seasoning (1/2 packet) and Green Bell Pepper (1) to the same pan with the remaining Yellow Onion (1). Cook until the veggies are softened, 4-5 more minutes.
- Remove from heat. Add the White Rice (3 cup) and Chunky Salsa (1 jar) and stir until everything is mostly combined.
- Add to a 9x13-inch casserole dish and top with the chicken, pressing it down into the rice. Sprinkle Shredded Cheddar Cheese (1 cup) over the top.
- Bake for 10-15 minutes, or until the cheese is brown and bubbling and the chicken is cooked through.
- Let cool, then serve with toppings like Scallion (to taste) or Sour Cream (to taste).
Nutrition Facts : Calories 114 calories, Protein 3.8 g, Fat 3.5 g, Carbohydrate 16.2 g, Fiber 0.9 g, Sugar 0.4 g, Sodium 209.7 mg, SaturatedFat 1.2 g, Cholesterol 8.5 mg, TransFat 0 g, UnsaturatedFat 1.9 g
SALSA CHICKEN CASSEROLE
Salsa Chicken Casserole bakes in one dish for a easy, mess-free weeknight dinner with a LOT of flavor!
Provided by Beth - Budget Bytes
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees. Drain and briefly rinse the black beans. Add the dry rice, black beans, corn, salsa, chicken broth, chili powder, and oregano to an 8×8 inch casserole dish. Stir until everything is evenly combined.
- Cut the chicken breasts into three pieces each. Push the chicken pieces down into the rice salsa mixture in the casserole dish. Try to push them down as far into the liquid as they'll go. Cover the casserole dish tightly with foil. Bake for one hour.
- Take the casserole dish out of the oven, test the rice with a fork to make sure it is tender. If it is not, recover the dish, return it to the oven, and bake for 10-15 minutes more. When the rice is tender, sprinkle the cheese over top and return the casserole to the oven for a few minutes, or until the cheese has melted. Add the sliced green onions on top after baking and serve hot.
Nutrition Facts : ServingSize 1 Serving, Calories 529 kcal, Carbohydrate 54.2 g, Protein 38.68 g, Fat 17.73 g, Fiber 10.12 g, Sodium 1098.3 mg
EASY BAKED SALSA CHICKEN AND RICE
This Easy Baked Salsa Chicken and Rice is a super easy Mexican-inspired weeknight meal made in only one pan! On the table in about 30 minutes!
Provided by Chrissie
Categories Chicken Dinner Main Course Meal Prep
Number Of Ingredients 9
Steps:
- Preheat your oven to 375 degrees Fahrenheit.
- Heat a large oven-safe skillet over high heat and add the olive oil.
- Sprinkle the 4 chicken breasts with the taco seasoning on both sides and sear the chicken in the pan on both sides. The chicken breasts will only need about 2 minutes per side over high heat - the idea is not to cook the chicken through, but just to develop some flavour on the outside of the chicken and in the pan. (Feel free to skip this step to save time - see recipe notes)
- Turn off the heat under the pan. Remove the chicken breasts to a plate and add the chopped bell peppers, rice, and chicken stock to the pan, stirring everything together.
- Add the chicken breasts back in, nestling them into the rice mixture.
- Spoon the salsa over top of the chicken breasts and then top them with the shredded cheese.
- Add the whole pan to the oven, uncovered, for about 25-35 minutes, or until the rice is cooked and the chicken is cooked through to an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius. (Because pans and oven temperatures vary, this can affect baking time. Use an instant-read thermometer for best results).
- Once the chicken and rice are cooked through, remove the pan from the oven and serve with a sprinkling of fresh cilantro, some sliced jalapenos (optional), and even a dollop of sour cream, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 633 kcal, Carbohydrate 59 g, Protein 61 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 159 mg, Sodium 1146 mg, Fiber 4 g, Sugar 7 g
SALSA CHICKEN CASSEROLE
Make and share this Salsa Chicken Casserole recipe from Food.com.
Provided by Debbi T.
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In an 8-inch-by-8-inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine.
- Cut the chicken breasts into 3 pieces and submerge into the liquid in the baking dish as far as possible.
- Cover the casserole dish tightly with foil and bake for 1 hour, until the rice is tender and the liquid has been absorbed.
- Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted.
- Top with green onions and serve.
Nutrition Facts : Calories 409.2, Fat 11.1, SaturatedFat 4.6, Cholesterol 43, Sodium 990, Carbohydrate 55.4, Fiber 8.2, Sugar 2.9, Protein 24.6
BAKED SALSA CHICKEN AND RICE
This healthy baked salsa chicken recipe is a delicious and complete meal, made in just one dish with almost no prep work! It's incredibly easy to make, with only a few simple ingredients from the fridge and pantry!
Provided by Laura
Categories Dinner Main Course
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F (190°C).
- Pound the chicken breasts to a uniform thickness. Rinse the rice in a fine mesh strainer under cold water, until the water runs clear. Open the can of beans and rinse well.
- Add the oil, rice, beans, broth, and half of the salsa to a shallow baking dish. Stir to combine. Lay the chicken breasts on top of the rice mixture, and sprinkle with the taco seasoning.
- Cover the baking dish with foil and set in the oven to cook for 35 minutes.
- Remove the baking dish from the oven and carefully peel back the foil. Pour the remaining half of the salsa on top of the chicken, then top with the cheese.
- Cover the baking dish with foil and set back in the oven to cook for another 15 minutes.
- Remove the baking dish from the oven and carefully peel back the foil. Test the internal temperature of the chicken has reached 165°F (74°C).
- Sprinkle the chicken with cilantro. Remove the chicken breasts and use a fork to gently fluff the rice. Serve immediately.
Nutrition Facts : Calories 580 kcal, Carbohydrate 48 g, Protein 68 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 167 mg, Sodium 1178 mg, Fiber 13 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving
SIMPLE SALSA CHICKEN
My husband and I prefer our food a little spicier than our children, so I created this salsa chicken recipe just for the two of us. It's now a regular menu item at our house. -Jan Cooper, Troy, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese. , Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°. If desired, serve with lime wedges and sliced avocado.
Nutrition Facts : Calories 226 calories, Fat 7g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 628mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
BAKED SALSA CHICKEN
This is a quick and easy recipe. It's a nice alternative to the baked chicken dishes that use creamy soups. This is healthier with all fresh ingredients. At my house, we use organic local farm grown veggies and this is a great way to use ripe veggies. We also use grass fed chicken to make it that much healthier! Just make your favorite salsa, spoon it over rice, chicken and broth... Bake... YUMMY!!!
Provided by BeccaReb
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Chop tomatoes, onion, garlic, avocado, cilantro and chives.
- In a prep bowl mix chopped veggies with lime juice. Salt and pepper to taste; set aside.
- Grease 13x9-inch glass baking dish with olive oil or butter.
- Evenly lay uncooked rice in bottom of baking dish.
- Place chicken breast on top of rice.
- Pour chicken stock over chicken and rice.
- Spoon salsa mixture on top of chicken.
- Cover with aluminum foil.
- Place in oven and bake for 1 hour.
Nutrition Facts : Calories 377.1, Fat 11.9, SaturatedFat 2.6, Cholesterol 36.3, Sodium 427.3, Carbohydrate 48.4, Fiber 4.4, Sugar 3.7, Protein 19.4
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