Salsa Chicken Bake Food

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SALSA CHICKEN



Salsa Chicken image

Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!

Provided by ngibsonn

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
4 -5 teaspoons taco seasoning mix
1 cup salsa
1 -1 1/2 cup shredded cheddar cheese
2 tablespoons sour cream (optional)

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place chicken breasts in a lightly greased 9x13 inch baking dish.
  • Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  • Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
  • Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly.
  • Top with sour cream if desired, and serve.

SALSA CHICKEN AND RICE CASSEROLE



Salsa Chicken and Rice Casserole image

You can have this six-ingredient meal in the oven in 15 minutes! It's a Southwestern twist on an old standby.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h15m

Yield 5

Number Of Ingredients 6

1 can (10 oz) Old El Paso™ enchilada sauce
1 cup uncooked converted white rice
1 cup Old El Paso™ Thick 'n Chunky salsa
2 cans (10 3/4 oz each) condensed cream of celery soup
1 can (15 oz) black beans, drained, rinsed
5 bone-in chicken breast halves with skin

Steps:

  • Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Reserve 2 tablespoons enchilada sauce for brushing on chicken. In large bowl, mix remaining enchilada sauce, the uncooked rice, salsa, soup and beans; pour into baking dish.
  • Arrange chicken, skin side up, over rice mixture. Cover tightly with foil.
  • Bake 1 hour. Uncover; brush chicken with reserved 2 tablespoons enchilada sauce. Bake uncovered 1 hour longer or until chicken is fork-tender, its juices run clear and skin is slightly crisp.

Nutrition Facts : Calories 565, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1/5 of Recipe, Sodium 1750 mg, Sugar 8 g

BAKED SALSA CHICKEN



Baked Salsa Chicken image

Salsa chicken baked in a tangy spicy Salas has Juicy Chicken and is packed with flavour. With less than 5 ingredients, you need only 20 minutes to make easy Chicken dinner.

Provided by Subhasmita

Categories     Main Course

Number Of Ingredients 5

3 Medium boneless Chicken Breast
1.5 cup Tomato Salsa ((ref note 1))
1 cup Mild Cheddar Cheese
1 tablespoon Oil
Salt and pepper

Steps:

  • Preheat your oven to 375 degrees F .
  • Heat oil in a cast Iron Skillet.
  • Place chicken in the pan, season with salt and pepper. Sear chicken 2 minutes on both the side.
  • Top Chicken with salsa and shredded Cheese.
  • Bake (covered with a foil) for 15-20 minutes, or until chicken is done and juices run clear. Then broil for 1-2 minutes(optional). (The cooking time depends on its thickness)
  • Cover and let the Chicken rest for 10 minutes before cutting it.
  • Note: Quick Video showing the steps is attached below the recipe.

Nutrition Facts : ServingSize 1 serving, Calories 366 kcal, Carbohydrate 7 g, Protein 45 g, Fat 17 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 138 mg, Sodium 1059 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 8 g

BAKED SALSA CHICKEN BREAST



Baked Salsa Chicken Breast image

Make and share this Baked Salsa Chicken Breast recipe from Food.com.

Provided by Denise in NH

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 (16 ounce) jar salsa (mild, medium or HOT)
3 tablespoons brown sugar
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard

Steps:

  • Place chicken breast in a 2 quart baking dish that has been sprayed with cooking spray.
  • Combine the salsa, brown sugar, vinegar and mustard in a bowl; pour over chicken Bake at 400 for 30 minutes.
  • Serve with rice or buttered noodles.

SALSA CHICKEN



Salsa Chicken image

Perfect for guests or family meals, this chicken is full of color and flavor. The simple sauce is tasty over pork chops, too. Some mornings, I put the ingredients in the slow cooker.-Patty Burk, Nanaimo, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1 tablespoon vegetable oil
1 medium green pepper, cut into thin strips
2 cups salsa

Steps:

  • In a large skillet, saute chicken in oil for 3 minutes. Add green pepper; cook for 3 minutes or until peppers are crisp-tender. Stir in salsa; bring to a boil. Reduce hear; simmer, uncovered, for 3 minutes or until chicken juices run clear.

Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 642mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 5g fiber), Protein 35g protein.

SALSA CHICKEN



Salsa Chicken image

Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!

Provided by Faye

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
2 tablespoons sour cream

Steps:

  • Preheat oven to 375 degrees F (190 degrees C)
  • Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  • Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
  • Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g

BAKED CHICKEN SALSA



Baked Chicken Salsa image

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Categories     Poultry     Dinner     Poultry Dinner

Yield 1

Number Of Ingredients 4

1 chicken breast
1/2 cup salsa
1 jalapeno pepper, sliced (optional)
6 small black olives (optional)

Steps:

  • Cut a piece of foil large enough to close around the chicken breast.
  • Place the chicken breast onto the foil and pour salsa over top of the breast.
  • Place peppers and olives on top.
  • Wrap the foil around the chicken and fold the ends together tightly and place in an oven dish.
  • Bake at 400 degrees for 45 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

CHICKEN BAKE WITH BLACK BEANS AND SALSA



Chicken Bake With Black Beans and Salsa image

I was looking for an easy and quick oven baked chicken recipe and found this online... It was ridiculously easy and insanely delicious! I just had to share it... enjoy!

Provided by Hollyism

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast halves
salt and pepper or spicy seasoning
1 (16 ounce) can black beans, drained and rinsed
1 (12 -15 ounce) can whole kernel corn, drained
2 cups chunky salsa, divided
1 (4 ounce) can mild green chilies (optional)
1/4 cup fresh cilantro, chopped and divided
1 1/2 cups Mexican blend cheese

Steps:

  • Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.
  • Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.
  • Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.
  • Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.

Nutrition Facts : Calories 524.4, Fat 23.1, SaturatedFat 11.6, Cholesterol 98.4, Sodium 1669.8, Carbohydrate 46.3, Fiber 11, Sugar 8.4, Protein 37.3

SALSA CHICKEN RICE CASSEROLE



Salsa Chicken Rice Casserole image

Layers of rice, chicken breast, a creamy soup and salsa mixture and two kinds of cheese add up to a simply yummy salsa casserole! This recipe is a family favorite because it's delicious and easily made with ingredients found in the pantry.

Provided by Gweneth

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h20m

Yield 8

Number Of Ingredients 9

1 ⅓ cups uncooked white rice
2 ⅔ cups water
4 skinless, boneless chicken breast halves
2 cups shredded Monterey Jack cheese
2 cups shredded Cheddar cheese
1 (10.75 ounce) can condensed cream of chicken soup
1 (10.75 ounce) can condensed cream of mushroom soup
1 onion, chopped
1 ½ cups mild salsa

Steps:

  • Place rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
  • Meanwhile, place chicken breast halves into a large saucepan, and fill the pan with water. Bring to a boil, and cook for 20 minutes, or until done. Remove chicken from water. When cool enough to handle, cut meat into bite-size pieces.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a medium bowl, combine Monterey Jack and Cheddar cheeses. In a separate bowl, mix together cream of chicken soup, cream of mushroom soup, onion, and salsa. Layer 1/2 of the rice, 1/2 of the chicken, 1/2 of the soup and salsa mixture, and 1/2 of the cheese mixture in prepared dish. Repeat layers, ending with cheese.
  • Bake in preheated oven for about 40 minutes, or until bubbly.

Nutrition Facts : Calories 476.7 calories, Carbohydrate 34.8 g, Cholesterol 88.3 mg, Fat 23.9 g, Fiber 1.4 g, Protein 30 g, SaturatedFat 12.9 g, Sodium 1143.2 mg, Sugar 3.2 g

BAKED SALSA CHICKEN



Baked Salsa Chicken image

Chicken breast baked in salsa and smothered in cheese. Easy dinner recipe ready 35 minutes with nearly no prep time.

Provided by Suzanne

Number Of Ingredients 6

4 chicken breasts (boneless and skinless)
1 tsp chili powder or taco seasoning
1 pinch salt and pepper
2 cups chunky salsa (no sugar added)
2 cups cheddar cheese (shredded)
2 tbsp chopped cilantro (optional)

Steps:

  • Preheat oven to 375˚F and heat large skillet over high heat.
  • Season chicken breasts with chili powder, salt and pepper.
  • Spray skillet with cooking spray and transfer chicken to skillet. Cook chicken for 2 minutes per side, or until just browned.
  • Place chicken into a 9x9 baking dish, cover in salsa and then sprinkle cheese on top.
  • Bake for 30 minutes, or until cheese is bubbly and internal temperature of the chicken is 165 degrees.
  • Top with fresh chopped cilantro if desired.

Nutrition Facts : ServingSize 1 chicken breast, Calories 327 kcal, Carbohydrate 8 g, Fiber 4 g, Protein 30 g, Fat 20 g

BAKED SALSA CHICKEN



Baked Salsa Chicken image

Provided by Amy @ The Blond Cook

Categories     Main Dish

Time 38m

Number Of Ingredients 5

2 large boneless, skinless chicken breasts, sliced in half lengthwise
1-1/2 tablespoons taco seasoning
1-1/2 cups prepared salsa
1 cup shredded Mexican cheese blend
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat your oven to 375 degrees F. Spray a baking dish with cooking spray.
  • Rub chicken breasts with taco seasoning on both sides and place in dish. Cover with salsa.
  • Bake (uncovered) for 30 minutes, or until chicken is done and juices run clear. Sprinkle with cheese and return to oven. Bake for an additional 2-3 minutes, or until cheese is melted.
  • Sprinkle evenly with cilantro.

4 INGREDIENT SALSA CHICKEN



4 Ingredient Salsa Chicken image

This easy juicy chicken recipe is the perfect weeknight meal!

Provided by Holly Nilsson

Categories     Chicken     Main Course

Time 36m

Number Of Ingredients 4

4 small chicken breasts (5-6 ounces each)
2 tablespoons taco seasoning
2 cups salsa (any kind)
1 cup cheddar cheese (or Monterey jack)

Steps:

  • Preheat oven to 375°F.
  • Toss chicken breasts with taco seasoning.
  • Top each chicken breast with salsa.
  • Bake 25-30 minutes or until chicken reaches 165°F.
  • Top with cheese and broil 1-2 minutes.
  • Optional: Add your favorite taco toppings as desired.

Nutrition Facts : ServingSize 1 chicken breast, Calories 412 kcal, Carbohydrate 10 g, Protein 57 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 174 mg, Sodium 1455 mg, Fiber 3 g, Sugar 6 g

SALSA CHICKEN BAKE



Salsa Chicken Bake image

Make and share this Salsa Chicken Bake recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 2

4 skinless chicken breasts
1 cup hot salsa or 1 cup mild salsa

Steps:

  • Cover bottom of an 8 inch square baking dish or casserole with 1/2 cup salsa.
  • Place chicken, bone side up, on top of salsa.
  • Pour remaining 1/2 cup salsa over chicken.
  • Bake, uncovered, at 375F for 30 minutes.
  • Turn chicken over and bake another 25 to 30 minutes, basting occasionally.

Nutrition Facts : Calories 286.5, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 662.3, Carbohydrate 4, Fiber 1, Sugar 2, Protein 51.1

SALSA CHICKEN



Salsa Chicken image

This salsa chicken is chicken breasts coated in taco seasoning, salsa and cheese, then baked to perfection. A quick and easy meal that the whole family is sure to love.

Provided by Sara Welch

Categories     Main Course

Time 40m

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 1/2 tablespoons taco seasoning
1 1/2 cups salsa
1 cup shredded cheddar cheese
1/4 cup sour cream
2 tablespoons green onions (sliced)
cooking spray

Steps:

  • Preheat the oven to 375 degrees F. Coat a 2 quart baking dish with cooking spray.
  • Spread 1/2 cup of salsa in an even layer in the bottom of the dish. Place the chicken breasts on top.
  • Sprinkle the taco seasoning evenly over the chicken.
  • Pour the remaining salsa over the chicken.
  • Bake for 30-35 minutes, or until chicken is cooked through.
  • Remove the dish from the oven. Sprinkle the cheese over the chicken.
  • Return the pan to the oven and bake for an additional 2-3 minutes or until cheese is melted.
  • Top each chicken breast with a dollop of sour cream and sprinkling of green onions, then serve.

Nutrition Facts : Calories 301 kcal, Carbohydrate 8 g, Protein 32 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 109 mg, Sodium 681 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY SALSA CHICKEN BAKE



Easy Salsa Chicken Bake image

Bite-sized pieces of chicken breast and white rice are topped with salsa and cheese in this easy, quick-to-make casserole.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 4 servings.

Number Of Ingredients 7

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups instant white rice, uncooked
2 cups boiling water
1 red pepper, chopped
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
3/4 cup TACO BELL® Thick & Chunky Salsa
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Heat oven to 400°F.
  • Combine all ingredients except salsa and cheese in 8-inch square baking dish; cover.
  • Bake 35 min. or until chicken is done.
  • Top with salsa and cheese; bake, uncovered, 10 min. or until cheese is melted and liquid is absorbed.

Nutrition Facts : Calories 460, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 1120 mg, Carbohydrate 48 g, Fiber 3 g, Sugar 3 g, Protein 36 g

DUMP-AND-BAKE SALSA CHICKEN



Dump-and-Bake Salsa Chicken image

This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!

Provided by Blair Lonergan

Categories     Dinner

Time 55m

Number Of Ingredients 8

1 (14.4 ounce) bag frozen corn kernels (about 3 cups)
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can petite diced tomatoes, drained
1 cup salsa, divided
1 teaspoon minced garlic ((I like to use a squeeze bottle of fresh minced garlic from the produce section for a shortcut))
½ teaspoon cumin
2 lbs. boneless, skinless chicken breasts
Salt and pepper, to taste

Steps:

  • Preheat oven to 375 degrees F.
  • Spray a large (9 x 13-inch) baking dish with cooking spray.
  • In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin.
  • Place chicken on top of corn mixture. Season chicken with salt and pepper, to taste.
  • Pour remaining ½ cup of salsa over chicken.
  • Cover tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F. The total length of cooking time will vary depending on the size of your chicken breasts.
  • Remove chicken from dish and slice (or shred with two forks). Return to dish, stir to combine, and serve.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 324 kcal, Carbohydrate 36.7 g, Protein 42 g, Fat 2.9 g, SaturatedFat 0.6 g, Cholesterol 88 mg, Sodium 434 mg, Fiber 7 g, Sugar 7.3 g

BAKED SALSA CHICKEN



Baked Salsa Chicken image

Try this Healthy Chicken Salsa Recipe. With just a few ingredients, make this easy salsa chicken recipe. Your family will love baked salsa chicken recipe.

Provided by Chenea

Categories     Main Course

Time 30m

Number Of Ingredients 4

3 chicken breasts
1/2 package taco seasoning
1 cup salsa
1 cup shredded cheese

Steps:

  • Preheat oven to 375 F (190 C).
  • Spray a 9X13 baking pan with non stick cooking spray.
  • Cut chicken breasts in half lengthwise so you have 6 thin chicken breasts. Place chicken in a single layer in the baking dish.
  • Sprinkle chicken with taco seasoning. Pour salsa over chicken. I used medium salsa and it was not too spicy for my little ones.
  • Bake for 20-30 minutes or until juices run clear.
  • Sprinkle with cheese (I used colby jack) and bake an additional 3 minutes or until cheese is nice and melted.

Nutrition Facts : Calories 304 kcal, Carbohydrate 7 g, Protein 43 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 130 mg, Sodium 1183 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SALSA CHICKEN CASSEROLE



Salsa Chicken Casserole image

Tender chicken and rice in a zesty cheesy casserole.

Provided by Holly Nilsson

Categories     Casserole

Time 40m

Number Of Ingredients 12

1 tablespoon olive oil
½ cup diced onion
1 diced red or green bell pepper (I used half of each)
2 cloves garlic
1 tablespoon butter
2 ¼ cup water
1 Zatarain's® Spanish Rice
1 ½ cup salsa (divided (I used medium heat and the end result was a flavorful but mild dish, adjust heat to suit your preference!))
15 ounces black beans (rinsed and drained)
⅔ cup frozen corn
2 cups rotisserie chicken (shredded)
1 cup cheddar cheese (shredded)

Steps:

  • Preheat oven to 375°F and lightly grease an 11"x7" casserole dish with butter. Set aside.
  • Place a large skillet over medium-high heat and cook onions and peppers in olive oil until tender (about 3-5 minutes). Add garlic and butter and cook until fragrant and butter is melted.
  • Add water, ZATARAIN'S® Spanish Rice and ½ cup of salsa. Stir well and bring to a boil.
  • Reduce heat to low, cover, and simmer, stirring occasionally, for 20 minutes or until rice is tender.
  • Add black beans, and corn and stir well. Transfer to prepared casserole dish and spread rice mixture in even layer into dish.
  • Evenly spread shredded chicken over the top of the rice mixture. Top evenly with remaining 1 cup salsa and cover with cheddar cheese.
  • Cover dish with foil and transfer to 375°F oven and bake for 10-15 minutes or until cheese is melted.
  • Serve, top with sour cream, cilantro, and corn chips, if desired.

Nutrition Facts : Calories 363 kcal, Carbohydrate 40 g, Protein 18 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 45 mg, Sodium 475 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving

SALSA CHICKEN CASSEROLE



Salsa Chicken Casserole image

Salsa Chicken Casserole will take dinner to a whole new level. With a quick stir-fry, this casserole can be on the table in under 30 minutes. Perfect on top of leftover white rice but works perfectly on brown rice or quinoa as well.

Provided by SideChef

Categories     Quick and Easy     Date Night     Weeknight Dinners     Baking     30 or Less     Easy     Quick     Shellfish-Free     SideChef Original     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Fall     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Oven     Stove     Walmart

Time 30m

Yield 6

Number Of Ingredients 10

1 pound Chicken Breast
1 packet Taco Seasoning
1 tablespoon Olive Oil
1 Yellow Onion
1 Green Bell Pepper
3 cup White Rice
1 jar Chunky Salsa
1 cup Shredded Cheddar Cheese
to taste Scallion
to taste Sour Cream

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut the Chicken Breast (1 pound) into 1/2 to 1-inch strips.
  • In a bowl, toss the chicken and half the Taco Seasoning (1/2 packet) seasoning until combined.
  • In a non-stick skillet over medium-high heat, add Olive Oil (1 tablespoon). Once hot, add the chicken and sear until no longer pink, then transfer to a plate and set aside.
  • Add Taco Seasoning (1/2 packet) and Green Bell Pepper (1) to the same pan with the remaining Yellow Onion (1). Cook until the veggies are softened, 4-5 more minutes.
  • Remove from heat. Add the White Rice (3 cup) and Chunky Salsa (1 jar) and stir until everything is mostly combined.
  • Add to a 9x13-inch casserole dish and top with the chicken, pressing it down into the rice. Sprinkle Shredded Cheddar Cheese (1 cup) over the top.
  • Bake for 10-15 minutes, or until the cheese is brown and bubbling and the chicken is cooked through.
  • Let cool, then serve with toppings like Scallion (to taste) or Sour Cream (to taste).

Nutrition Facts : Calories 114 calories, Protein 3.8 g, Fat 3.5 g, Carbohydrate 16.2 g, Fiber 0.9 g, Sugar 0.4 g, Sodium 209.7 mg, SaturatedFat 1.2 g, Cholesterol 8.5 mg, TransFat 0 g, UnsaturatedFat 1.9 g

SALSA CHICKEN CASSEROLE



Salsa Chicken Casserole image

Salsa Chicken Casserole bakes in one dish for a easy, mess-free weeknight dinner with a LOT of flavor!

Provided by Beth - Budget Bytes

Time 1h5m

Number Of Ingredients 10

1 cup uncooked long grain white rice ($0.33)
1 cup frozen corn kernels, thawed ($0.52)
1 15oz. can black beans ($1.39)
1 16oz. jar salsa ($1.99)
1 cup chicken broth ($0.15)
1/2 Tbsp chili powder ($0.10)
1/2 tsp dried oregano ($0.03)
2 chicken breasts (about 1.5 lbs. total) ($2.99)
1 cup shredded cheddar cheese ($0.94)
2 green onions, sliced ($0.17)

Steps:

  • Preheat the oven to 375 degrees. Drain and briefly rinse the black beans. Add the dry rice, black beans, corn, salsa, chicken broth, chili powder, and oregano to an 8×8 inch casserole dish. Stir until everything is evenly combined.
  • Cut the chicken breasts into three pieces each. Push the chicken pieces down into the rice salsa mixture in the casserole dish. Try to push them down as far into the liquid as they'll go. Cover the casserole dish tightly with foil. Bake for one hour.
  • Take the casserole dish out of the oven, test the rice with a fork to make sure it is tender. If it is not, recover the dish, return it to the oven, and bake for 10-15 minutes more. When the rice is tender, sprinkle the cheese over top and return the casserole to the oven for a few minutes, or until the cheese has melted. Add the sliced green onions on top after baking and serve hot.

Nutrition Facts : ServingSize 1 Serving, Calories 529 kcal, Carbohydrate 54.2 g, Protein 38.68 g, Fat 17.73 g, Fiber 10.12 g, Sodium 1098.3 mg

EASY BAKED SALSA CHICKEN AND RICE



Easy Baked Salsa Chicken and Rice image

This Easy Baked Salsa Chicken and Rice is a super easy Mexican-inspired weeknight meal made in only one pan! On the table in about 30 minutes!

Provided by Chrissie

Categories     Chicken     Dinner     Main Course     Meal Prep

Number Of Ingredients 9

1 tablespoon olive oil
4 chicken breasts ((about 3 oz each))
1 tablespoon low sodium taco seasoning
2 bell peppers ((I use red and green) chopped)
1 1/4 cup long grain white rice
3 cups low sodium chicken stock
1 1/2 cups fat free salsa
1/2 cup shredded cheddar cheese
chopped cilantro and sliced jalapenos for serving (optional)

Steps:

  • Preheat your oven to 375 degrees Fahrenheit.
  • Heat a large oven-safe skillet over high heat and add the olive oil.
  • Sprinkle the 4 chicken breasts with the taco seasoning on both sides and sear the chicken in the pan on both sides. The chicken breasts will only need about 2 minutes per side over high heat - the idea is not to cook the chicken through, but just to develop some flavour on the outside of the chicken and in the pan. (Feel free to skip this step to save time - see recipe notes)
  • Turn off the heat under the pan. Remove the chicken breasts to a plate and add the chopped bell peppers, rice, and chicken stock to the pan, stirring everything together.
  • Add the chicken breasts back in, nestling them into the rice mixture.
  • Spoon the salsa over top of the chicken breasts and then top them with the shredded cheese.
  • Add the whole pan to the oven, uncovered, for about 25-35 minutes, or until the rice is cooked and the chicken is cooked through to an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius. (Because pans and oven temperatures vary, this can affect baking time. Use an instant-read thermometer for best results).
  • Once the chicken and rice are cooked through, remove the pan from the oven and serve with a sprinkling of fresh cilantro, some sliced jalapenos (optional), and even a dollop of sour cream, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 633 kcal, Carbohydrate 59 g, Protein 61 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 159 mg, Sodium 1146 mg, Fiber 4 g, Sugar 7 g

SALSA CHICKEN CASSEROLE



Salsa Chicken Casserole image

Make and share this Salsa Chicken Casserole recipe from Food.com.

Provided by Debbi T.

Categories     Chicken Breast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup uncooked basmati rice, rinsed
1 cup frozen corn kernels, thawed
15 ounces can black beans, drained and rinsed
16 ounces jar salsa
1 cup chicken broth
1 1/2 teaspoons ground cayenne pepper
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large chicken breasts, thawed (about 1-1/2 pounds)
1 cup shredded cheese, blend
2 green onions, sliced

Steps:

  • Preheat the oven to 375 degrees Fahrenheit.
  • In an 8-inch-by-8-inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine.
  • Cut the chicken breasts into 3 pieces and submerge into the liquid in the baking dish as far as possible.
  • Cover the casserole dish tightly with foil and bake for 1 hour, until the rice is tender and the liquid has been absorbed.
  • Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted.
  • Top with green onions and serve.

Nutrition Facts : Calories 409.2, Fat 11.1, SaturatedFat 4.6, Cholesterol 43, Sodium 990, Carbohydrate 55.4, Fiber 8.2, Sugar 2.9, Protein 24.6

BAKED SALSA CHICKEN AND RICE



Baked Salsa Chicken and Rice image

This healthy baked salsa chicken recipe is a delicious and complete meal, made in just one dish with almost no prep work! It's incredibly easy to make, with only a few simple ingredients from the fridge and pantry!

Provided by Laura

Categories     Dinner     Main Course

Time 55m

Number Of Ingredients 9

2 lbs. chicken breasts
1.5 cups rice
1 cup salsa (divided)
2.25 cups chicken broth (or vegetable broth)
15 ounces black beans (about 1.5 cups, rinsed and drained)
1 Tablespoon taco seasoning
1 cup shredded cheese of choice, (I recommend cojita, cheddar, or Mexican blend)
1 Tablespoon minced cilantro
1 Tablespoon Olive oil

Steps:

  • Preheat the oven to 375°F (190°C).
  • Pound the chicken breasts to a uniform thickness. Rinse the rice in a fine mesh strainer under cold water, until the water runs clear. Open the can of beans and rinse well.
  • Add the oil, rice, beans, broth, and half of the salsa to a shallow baking dish. Stir to combine. Lay the chicken breasts on top of the rice mixture, and sprinkle with the taco seasoning.
  • Cover the baking dish with foil and set in the oven to cook for 35 minutes.
  • Remove the baking dish from the oven and carefully peel back the foil. Pour the remaining half of the salsa on top of the chicken, then top with the cheese.
  • Cover the baking dish with foil and set back in the oven to cook for another 15 minutes.
  • Remove the baking dish from the oven and carefully peel back the foil. Test the internal temperature of the chicken has reached 165°F (74°C).
  • Sprinkle the chicken with cilantro. Remove the chicken breasts and use a fork to gently fluff the rice. Serve immediately.

Nutrition Facts : Calories 580 kcal, Carbohydrate 48 g, Protein 68 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 167 mg, Sodium 1178 mg, Fiber 13 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving

SIMPLE SALSA CHICKEN



Simple Salsa Chicken image

My husband and I prefer our food a little spicier than our children, so I created this salsa chicken recipe just for the two of us. It's now a regular menu item at our house. -Jan Cooper, Troy, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 6

2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/3 cup salsa
2 tablespoons taco sauce
1/3 cup shredded Mexican cheese blend
Optional: Lime wedges and sliced avocado

Steps:

  • Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese. , Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°. If desired, serve with lime wedges and sliced avocado.

Nutrition Facts : Calories 226 calories, Fat 7g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 628mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

BAKED SALSA CHICKEN



Baked Salsa Chicken image

This is a quick and easy recipe. It's a nice alternative to the baked chicken dishes that use creamy soups. This is healthier with all fresh ingredients. At my house, we use organic local farm grown veggies and this is a great way to use ripe veggies. We also use grass fed chicken to make it that much healthier! Just make your favorite salsa, spoon it over rice, chicken and broth... Bake... YUMMY!!!

Provided by BeccaReb

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups tomatoes or 5 large tomatoes
1 cup onions or 1 large onion
3 tablespoons garlic cloves or 3 large garlic cloves
2 cups avocados or 3 avocados
1/2 cup lime juice
2 limes, juice of
2 tablespoons fresh cilantro (optional)
1 tablespoon fresh chives (optional)
salt and pepper
1 -2 lb chicken breast
2 cups long grain rice
4 cups chicken broth

Steps:

  • Preheat oven to 400°F.
  • Chop tomatoes, onion, garlic, avocado, cilantro and chives.
  • In a prep bowl mix chopped veggies with lime juice. Salt and pepper to taste; set aside.
  • Grease 13x9-inch glass baking dish with olive oil or butter.
  • Evenly lay uncooked rice in bottom of baking dish.
  • Place chicken breast on top of rice.
  • Pour chicken stock over chicken and rice.
  • Spoon salsa mixture on top of chicken.
  • Cover with aluminum foil.
  • Place in oven and bake for 1 hour.

Nutrition Facts : Calories 377.1, Fat 11.9, SaturatedFat 2.6, Cholesterol 36.3, Sodium 427.3, Carbohydrate 48.4, Fiber 4.4, Sugar 3.7, Protein 19.4

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