Salmon With Orange Ginger Marinade Food

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ORANGE SOY-GLAZED SALMON



Orange Soy-Glazed Salmon image

Quick, tasty salmon recipe.

Provided by jjackson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 57m

Yield 4

Number Of Ingredients 10

¼ cup orange juice
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon lemon juice
¼ teaspoon ground ginger
1 (1 pound) salmon fillet, cut into 4 pieces
¼ teaspoon salt
ground black pepper to taste
2 teaspoons extra-virgin olive oil
1 lemon, cut into 4 wedges

Steps:

  • Mix orange juice, honey, soy sauce, lemon juice, and ginger together in a small bowl.
  • Place salmon in a shallow dish. Pour all but 3 tablespoons of the orange juice mixture on top. Reserve remaining mixture in the bowl. Let salmon marinate at room temperature for 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C).
  • Transfer salmon to a baking dish lined with aluminum foil; pat dry with paper towels. Discard marinade. Spoon 1 tablespoon of reserved orange juice mixture over salmon; season with salt and pepper. Drizzle olive oil on top.
  • Bake in the preheated oven until heated through, about 6 minutes. Spoon remaining 2 tablespoons orange juice mixture over salmon. Continue baking until flesh flakes easily with a fork, 6 to 9 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.1 g, Cholesterol 50.4 mg, Fat 9.1 g, Fiber 1.5 g, Protein 25 g, SaturatedFat 1.8 g, Sodium 419.3 mg, Sugar 10.1 g

ORANGE-GINGER SALMON MARINADE



Orange-Ginger Salmon Marinade image

This is an easy and healthy orange-ginger salmon marinade with bright citrus and sweet flavors. And it only takes five minutes to prep!

Provided by Caroline Phelps

Categories     Seafood

Time 11m

Number Of Ingredients 10

1 pound boneless, skinless salmon fillet (sliced in half)
1 tablespoon garlic (minced)
1 tablespoon ginger (peeled and minced)
1 shallot (minced)
3 tablespoons freshly squeezed orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1/2 teaspoon kosher salt
1 tablespoon extra virgin olive oil

Steps:

  • Put salmon and all the ingredients for the marinade in a Ziploc bag or tupperware and refrigerate for 2-3 hours.
  • Take salmon out of the bag along with 2 tablespoons of the marinade and cook in a pan over medium high heat for 2-3 minutes on each side.
  • Serve immediately topped with fresh chives or scallions (optional).

Nutrition Facts : Calories 209 calories, Sugar 5.7 g, Sodium 488.7 mg, Fat 8.9 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.2 g, Protein 25.9 g, Cholesterol 57.9 mg

GRILLED GINGERED SALMON



Grilled Gingered Salmon image

This is one of my most requested recipes, and there's never a crumb left when I make it.

Provided by Gourmet Photog

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 12h30m

Yield 8

Number Of Ingredients 7

1 cup soy sauce
1 cup muscovado (dark brown) sugar
1 (5 inch) piece of fresh ginger root, peeled and minced
¼ cup olive oil
2 cloves garlic, smashed
1 (3 pound) whole salmon fillet with skin
1 untreated cedar plank

Steps:

  • Whisk together the soy sauce, muscovado sugar, minced ginger, olive oil, and garlic in a bowl, and pour into a resealable plastic zipper bag. Add the salmon fillet, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight or up to 2 days.
  • About 1/2 hour before grilling, soak cedar plank in water.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade. Place the salmon, skin side down, onto the cedar plank.
  • Grill with the grill cover closed until the salmon is opaque but still juicy, about 20 minutes. Carefully remove the salmon from the plank in one piece, leaving the skin on the plank.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 11.7 g, Cholesterol 82.6 mg, Fat 23 g, Fiber 0.3 g, Protein 31.1 g, SaturatedFat 4.2 g, Sodium 1884.6 mg, Sugar 9 g

ORANGE GINGER GLAZED SALMON RECIPE



Orange Ginger Glazed Salmon Recipe image

Orange Ginger Glazed Salmon Recipe - this delicious & elegant salmon Recipe is so sweet, tangy, and full of flavor! Perfect as an easy weeknight dinner idea.

Provided by Tiffany Bendayan

Categories     Entree

Time 30m

Number Of Ingredients 8

1 teaspoon Fresh Ginger (minced)
2 cloves Garlic (minced)
1 tablespoon Sesame Oil
1/4 Cup Honey
2 Oranges (juiced)
1/4 cup Soy Sauce
Green Onion Sliced
2 lb Salmon

Steps:

  • Mix the ginger, garlic, sesame oil, honey, orange juice, soy sauce and green onion in a bowl. Place in a large zip top bag.
  • Insert the salmon in the zip top bag and let it marinade for about 15 to 30 minutes in the fridge.
  • Preheat oven to 350 Degrees Fahrenheit
  • Remove the salmon from the fridge and place it in a rectangular baking pan. Include the marinade.
  • Insert the fish in the oven and bake for 20 minutes. Remove when the center is pink.
  • Enjoy!

Nutrition Facts : Calories 306 kcal, Carbohydrate 17 g, Protein 31 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 607 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving

SOY GINGER SALMON



Soy Ginger Salmon image

Salmon is marinated in soy, brown sugar, juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish with every bite. Even my husband, who wouldn't eat salmon, now asks when we're having it again. Please try, for you and your family's health!

Provided by onassis75

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 3h20m

Yield 4

Number Of Ingredients 8

1 pound salmon fillets
⅓ cup brown sugar, divided
2 teaspoons lemon pepper, divided
1 teaspoon garlic powder, divided
⅓ cup low sodium soy sauce
1 tablespoon olive oil
1 (1 inch) piece fresh ginger root, minced
⅓ cup orange juice

Steps:

  • Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish.
  • Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice.
  • Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours.
  • Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade.
  • Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 15.8 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 3 g, Sodium 764 mg, Sugar 19.8 g

ROASTED SALMON WITH ORANGE-GINGER GLAZE



Roasted Salmon with Orange-Ginger Glaze image

This recipe couldn't be any easier with only four ingredients -- but it's filled with flavor! Serve with jasmine rice and grilled asparagus for a lovely summer meal.

Provided by LINDA W.

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h

Yield 5

Number Of Ingredients 5

2 pounds salmon fillet
1 cup orange juice
2 teaspoons balsamic vinegar
1 teaspoon finely chopped fresh ginger root
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place orange juice in a small saucepan over medium low heat. Cook and stir 10 to 15 minutes, until reduced by about 1/2 and thickened. Remove from heat, and allow to cool.
  • Stir balsamic vinegar and ginger root into orange juice.
  • Line a medium baking dish with parchment paper. Place salmon fillet on paper, skin side down. Season with salt and pepper. Cover with 1/2 the orange juice mixture.
  • Bake salmon in the preheated oven 10 to 15 minutes. Brush with remaining marinade, and continue baking 10 to 15 minutes, until easily flaked with a fork.

Nutrition Facts : Calories 327.8 calories, Carbohydrate 5.5 g, Cholesterol 126.6 mg, Fat 15.3 g, Fiber 0.1 g, Protein 39.2 g, SaturatedFat 2.5 g, Sodium 93.9 mg, Sugar 4.5 g

SALMON PATTIES I



Salmon Patties I image

These salmon patties are delicious for lunch or dinner.

Provided by Sue

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 25m

Yield 5

Number Of Ingredients 5

1 (14.75 ounce) can canned salmon
1 egg
¼ cup chopped onion
½ cup seasoned dry bread crumbs
1 tablespoon olive oil

Steps:

  • Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together.
  • Make into patties. If mixture is too dry to form into patties, add reserved liquid from salmon.
  • In a frying pan, heat olive oil. Place patties in pan. Brown on each side, turning gently. Drain on paper towels and serve.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 9 g, Cholesterol 73.7 mg, Fat 10.4 g, Fiber 0.7 g, Protein 22.3 g, SaturatedFat 2.1 g, Sodium 522.8 mg, Sugar 1.1 g

ORANGE GINGER SALMON RECIPE BY TASTY



Orange Ginger Salmon Recipe by Tasty image

Here's what you need: honey, hot water, fresh ginger, garlic, fresh orange juice, orange, soy sauce, rice vinegar, red pepper flakes, kosher salt, salmon fillets, fresh cilantro, rice, broccoli

Provided by FoodSaver

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 teaspoons honey
1 tablespoon hot water
1 fresh ginger, peeled and grated, 2 in (5 cm)
2 medium cloves garlic, minced
¾ cup fresh orange juice
1 orange, zested
1 tablespoon soy sauce
1 teaspoon rice vinegar
¼ teaspoon red pepper flakes
1 teaspoon kosher salt, divided
4 salmon fillets, skin removed
fresh cilantro, chopped, for garnish
rice, steamed, for serving
broccoli, for serving, steamed

Steps:

  • In a medium bowl, whisk together honey and hot water until the honey dissolves. Add the ginger, garlic, orange juice, orange zest, soy sauce, rice vinegar, red pepper flakes, and ½ teaspoon salt, and whisk to combine.
  • Arrange the salmon fillets in a 10-cup FoodSaver Preserve and Marinate Container. Pour most of the marinade over the salmon, reserving about ½ cup. Place the lid on the container. Turn the valve so the arrow points to the Marinate/Open position.
  • On the FoodSaver vacuum sealer, turn the latch to the Operate position and pull the Built-in Handheld Sealer from the appliance. Remove the liquid reservoir from the Handheld Sealer and insert the tip into the port on the container lid.
  • Press the Mode button on the vacuum sealer until the indicator light next to Marinate is illuminated. Press the Handheld button to marinate. The marinating process will start automatically and will take 12 minutes.
  • While the salmon is marinating, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Use tongs to remove the salmon from the container and place on the prepared baking sheet. Sprinkle the salmon with the remaining ½ teaspoon salt. Discard the salmon marinating liquid.
  • Roast the salmon for 8-10 minutes, or until it flakes easily when nudged with a fork.
  • While the salmon roasts, pour the reserved ½ cup marinade into a small pot and place over medium heat. Bring to a simmer. Continue to simmer until sauce reduces and thickens slightly, about 5-6 minutes. Once it has reduced, remove the pot from the heat.
  • Spoon the sauce over the salmon, then garnish with chopped cilantro. Serve with steamed rice and broccoli.
  • Save any leftover salmon in a Preserve and Marinate Container on the Preserve mode.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 18 grams, Fat 16 grams, Fiber 1 gram, Protein 26 grams, Sugar 13 grams

HONEY-GINGER GRILLED SALMON



Honey-Ginger Grilled Salmon image

This recipe is simple to make, yet impressive. The marinade gives the fish a sweet taste that my family goes nuts for! If it's too cold out to grill it, you also may broil it.

Provided by Kerri Skrudland

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 teaspoon ground ginger
1 teaspoon garlic powder
⅓ cup soy sauce
⅓ cup orange juice
¼ cup honey
1 green onion, chopped
1 (1 1/2-pound) salmon fillet

Steps:

  • In a large self-closing plastic bag, combine ginger, garlic, soy sauce, orange juice, honey, and green onion; mix well. Place salmon in bag and seal tightly. Turn bag gently to distribute marinade. Refrigerate for 15 to 30 minutes.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Remove salmon from marinade, shake off excess, and discard remaining marinade. Grill for 12 to 15 minutes per inch of thickness, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 373 calories, Carbohydrate 22.3 g, Cholesterol 114 mg, Fat 14.5 g, Fiber 0.5 g, Protein 37.6 g, SaturatedFat 2.5 g, Sodium 1291 mg, Sugar 19.8 g

ORANGE-GINGER GLAZED SALMON



Orange-Ginger Glazed Salmon image

Salmon is my version of fast food. It's already so wonderfully flavorful on its own that I don't have to put much effort into it. A brush of oil and a sprinkle of salt and pepper, plus a few minutes in a hot oven or skillet and dinner is ready. In this recipe I whisk together marmalade, soy sauce and some freshly grated ginger, then I add a squeeze of fresh orange juice, pour it over the salmon, and then into the oven it goes. The result is sticky, sweet, tangy and oh so flavorful!

Provided by Alejandra Ramos

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

2 salmon fillets (about 8 to 10 ounces each)
Kosher salt and freshly ground black pepper
1/3 cup orange marmalade
1-inch piece fresh ginger, grated (see Cook's Note)
3 tablespoons soy sauce
2 tablespoons olive oil
Juice of 1 orange (about 1/3 cup)

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet or baking pan with foil. Sprinkle the salmon generously with salt and pepper and place on the foil.
  • Whisk the marmalade, ginger, soy sauce, oil and orange juice together in a small bowl. Pour over the salmon. Drop the peel form the orange onto the baking sheet along with the salmon. Bake until the salmon is cooked through, 10 to 15 minutes. If you like, turn the oven to broil for the last 3 or so minutes of cooking to brown the top of the fillets.
  • Serve the salmon immediately or cool and refrigerate to use in salads or sandwiches.

HONEY GINGER GLAZED SALMON



Honey Ginger Glazed Salmon image

Fresh ginger and orange make the natural salmon flavor shine in this amazing Honey Glazed Grilled Salmon. Easy enough for a weeknight dinner; fancy enough for a celebration!

Provided by Renee

Categories     Main Dish

Time 1h20m

Number Of Ingredients 8

1½ pound salmon fillets (About ¾-1" inch thick)
1 tablespoon butter (for glaze)
¾ ounce fresh ginger (peeled & chopped)
2-3 cloves garlic (minced)
⅓ cup tamari (or light soy sauce (not gluten-free))
⅓ cup orange juice (freshly squeezed if possible)
¼ cup honey
1 green onion (finely chopped)

Steps:

  • In a medium bowl, whisk together chopped fresh ginger, minced garlic, soy sauce, orange juice, honey, and chopped green onion.
  • Lay salmon fillet in large dish or tray.
  • Pour Honey-Ginger Orange marinade over salmon.
  • Turn salmon over so skin side is facing up and exposed meat is immersed in marinade.
  • Cover, refrigerate, and allow to marinate at least 1 hour, and up to 24 hours.
  • When you are ready to cook the salmon, preheat barbecue (or stovetop grill) to medium. Remove the salmon from marinade and place the salmon on the grill mat. Reserve leftover marinade.Cover the barbecue and allow to cook for 4-6 minutes per ½-inch of thickness, or until the internal temperature reaches 125°F [52°C]. If you are using a grill mat, you should not need to flip the salmon unless it thicker than the suggested 3/4-inch. NOTE: If you are using a stovetop grill, you will need to flip the salmon halfway through.
  • Remove salmon from grill and allow to rest for 10 minutes before serving.
  • While the salmon is resting, strain the leftover marinade.In a small saucepan or skillet, bring the strained marinade to a boil in over medium heat, stirring frequently until the liquid is reduced by half.Remove sauce from heat and whisk in one tablespoon of butter.
  • Serve salmon on a bed of fresh greens and top with marinade reduction.

Nutrition Facts : ServingSize 1 serving, Calories 334 kcal, Carbohydrate 22 g, Protein 36 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 1157 mg, Fiber 1 g, Sugar 20 g

GINGER GARLIC SALMON MARINADE (GRILLED, BAKED OR BROILED)



Ginger Garlic Salmon Marinade (grilled, baked or broiled) image

Made with pantry staples this marinade is quick and easy to prepare!

Provided by Holly Nilsson

Categories     Sauce

Time 10m

Number Of Ingredients 8

2 pounds salmon fillets
¼ cup soy sauce
¼ cup water
2 tablespoons sesame oil
2 tablespoons dark brown sugar
1 tablespoon fresh ginger (grated)
1 tablespoon fresh garlic (grated)
1 small jalapeno pepper (seeded and finely diced (optional))

Steps:

  • Add salmon to a large ziptop bag.
  • In a small mixing bowl add soy sauce, water, sesame oil, dark brown sugar, ginger, garlic, and jalapeno pepper. Whisk to combine and pour over salmon.
  • Close the bag and gently move the salmon in the bag so the marinade is covering all the salmon.
  • Let the salmon marinate in the refrigerator for up to 45 minutes.

Nutrition Facts : Calories 347 kcal, Carbohydrate 2 g, Protein 46 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 125 mg, Sodium 352 mg, Sugar 2 g, ServingSize 1 serving

ORANGE-MARINATED GRILLED SALMON



Orange-Marinated Grilled Salmon image

The fresh-squeezed orange juice and mustard add a nice tang to this moist and flaky grilled salmon. It will become one of your favorite ways to do fish.

Provided by Mark Grams

Categories     Very Low Carbs

Time 30m

Yield 4 salmon steaks, 4 serving(s)

Number Of Ingredients 8

1/4 cup fresh-squeezed orange juice
1 tablespoon olive oil
2 teaspoons Dijon mustard
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon black pepper
4 salmon steaks

Steps:

  • Whisk together the fresh-squeezed orange juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl.
  • Pour into a resealable plastic bag.
  • Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag.
  • Marinate in the refrigerator for 1 hour.
  • Preheat an outdoor grill for medium heat, and lightly oil grate.
  • Remove the salmon from marinade, and shake off excess.
  • Discard remaining marinade.
  • Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.

SALMON WITH GINGER AND ORANGE SAUCE



Salmon With Ginger and Orange Sauce image

This recipe is super simple, tastes wonderful is a low carb meal and only takes 30 minutes to make. I love fish and salmon is no exception, it has been on special at the moment which makes it an even better buy when you want a fish dinner. I have included the ingredients below of the vegetables I served this with for two so either serve it this way or it is also good with rice or noodles if you want to add some more carbs. The sauce would be enough to drizzle over 4 average size salmon fillets, mine were large. If you wanted to have enough liquid for 4 to go with rice or noodles and wanted the extra liquid. I think the sauce ingredients would would work fine doubled, I would not add too much more ginger though and the chili amount is fine as is.

Provided by The Flying Chef

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

2 salmon fillets
2 tablespoons peanut oil, divided use
1 garlic clove, crushed (up this to 2 if you do not accompany with the veg.)
3 tablespoons orange marmalade (not thick cut)
3 tablespoons ketjap manis (please use this and not soy it is sweeter)
2 red chilies, finely chopped (add as many or few seeds according to personal taste)
2 teaspoons grated fresh ginger
3 tablespoons rice wine vinegar
2 teaspoons sugar
1 garlic clove, crushed
1 red pepper, sliced thinly
250 g asian mixed vegetables, fresh (My pack came with carrot, cabbage, snow peas and broccoli.)
60 g baby asparagus spears
120 g bean sprouts

Steps:

  • Add a little peanut oil to a pan, about 1/2 Tablespoon, add chili, ginger and garlic, cook for a minute, add marmalade, manis, vinegar and sugar, stir to heat through.
  • Add another half tablespoon oil to another pan, cook fish skin side down first, to crisp skin, turn and cook salmon until pink, and flakes easily and is cooked as desired.
  • Heat remaining tablespoon of peanut oil in a wok add pepper and garlic, stir fry 1 minute, turn heat down, add Asian veg pack, asparagus and bean sprouts, stir fry until veg are tender.
  • Note: If wok is too hot veg will burn, make sure it has cooled down a bit add a little soy and water if you need some liquid, but keep it very minimal.
  • To Serve: Place vegetables on a plate top with salmon and drizzle with sauce.

Nutrition Facts : Calories 704, Fat 25.4, SaturatedFat 4.2, Cholesterol 165.4, Sodium 430, Carbohydrate 49.4, Fiber 7.6, Sugar 33.1, Protein 71

GRILLED SALMON WITH ORANGE GINGER SAUCE



Grilled Salmon with Orange Ginger Sauce image

Make and share this Grilled Salmon with Orange Ginger Sauce recipe from Food.com.

Provided by Vicki in AZ

Categories     Weeknight

Time 1h10m

Yield 1 serving(s)

Number Of Ingredients 5

salmon
1/4 cup orange juice
1/4 cup Dijon mustard
2 tablespoons grated fresh ginger
2 tablespoons honey

Steps:

  • Whisk together juice, mustard, ginger and honey and pour into a zip lock bag.
  • Add salmon and marinate for 1 hour.
  • Grill or broil, basting with marinade.
  • Boil any extra sauce and serve with the salmon.

Nutrition Facts : Calories 179, Fat 2.6, SaturatedFat 0.2, Sodium 709.8, Carbohydrate 40.1, Fiber 2.4, Sugar 35.2, Protein 3.1

GRILLED SALMON WITH GINGER-ORANGE MUSTARD GLAZE



Grilled Salmon with Ginger-Orange Mustard Glaze image

Make and share this Grilled Salmon with Ginger-Orange Mustard Glaze recipe from Food.com.

Provided by Dancer

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup fresh orange juice
1/4 cup tamari or 1/4 cup soy sauce
1/4 cup cream sherry
1/4 cup Dijon mustard
2 tablespoons fresh ginger, peeled, grated
2 tablespoons honey
4 (6 ounce) salmon fillets (about an 1-inch thick)
to taste green onion, cut into fans

Steps:

  • Combine first 6 ingredients in a large zip-top plastic bag.
  • Add salmon to bag; seal and marinate in the refrigerator 30 minutes.
  • Remove salmon from bag, reserving marinade. Prepare grill or broiler by spraying with nonstick cooking spray.
  • Cook 6 minutes each side or until fish flakes easily when tested with a fork; basting frequently with reserved marinade. Place remaining marinade in a saucepan; bring to a boil.
  • Serve with salmon; garnish with green onion fans.

SIX HEALTHY SALMON MARINADE RECIPES



Six Healthy Salmon Marinade Recipes image

Made with fresh healthy ingredients, these six marinade recipes will give your salmon amazing taste without overpowering the fish.

Provided by Andi

Categories     Main Course

Number Of Ingredients 35

1 Tbsp olive oil
¼ cup lemon juice (approx. one freshly squeezed lemon)
2 garlic cloves (minced)
1 tsp lemon zest
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup soy sauce (or tamari sauce)
1 Tbsp honey (or maple syrup)
1 Tbsp lemon juice
½ Tbsp hot sauce
salt and pepper (to taste)
2 Tbsp olive oil
2 Tbsp dijon mustard
2 Tbsp honey
1 Tbsp whole grain mustard
½ tsp garlic powder
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup lime juice (approx. 3 freshly squeezed limes)
½ Tbsp lime zest
½ tsp chili powder
½ tsp garlic powder
¼ tsp paprika
salt and pepper (to taste)
1 Tbsp olive oil
2 Tbsp lemon juice
2 garlic cloves (minced)
1 tsp Italian seasoning
salt and pepper (to taste)
1 Tbsp olive oil
¼ cup freshly squeezed orange juice
1 Tbsp orange zest
2 garlic cloves (minced)
1 ½ tsp ground ginger
salt and pepper (to taste)

Steps:

  • Add all marinade ingredients to a small bowl and mix together.
  • Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
  • Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
  • Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
  • At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
  • Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
  • Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.

ORANGE SALMON



Orange Salmon image

Great recipe, easy to make! http://xs-recipes.blogspot.com/

Provided by xsclean

Time 20m

Yield Serves 2

Number Of Ingredients 5

2 regular sized salmon fillets (cleaned)
1 Orange
2 tablespoons of fresh ginger (shredded)
3 tablespoons of olive oil
Salt and peper

Steps:

  • Squeeze the orange and have ready the juice.
  • Place in a pan the olive oil and let it heat for a while. If it is possible, choose to use a grill type pan (that is not with a flat surface). This will give a better look to your fillets.
  • As soon as the oil is hot enough place your fillets in the pan. Let them cook for 2-3 minutes on one side and then turn it over to cook both sides. When you turn it over, season with salt and pepper and add the half portion of ginger over the two fillets.
  • 2-3 minutes later pour the half of the orange juice over the two fillets and let it cook for 2-3 minutes. Then turn them over again and add the rest of the ginger and orange juice and let it cook until the juices evaporate and an orange sauce is formed.
  • Garnish the dish with some rice and steamed vegetables.
  • Enjoy!

5 INGREDIENT MARINATED GRILLED SALMON



5 Ingredient Marinated Grilled Salmon image

This grilled salmon is one of the best salmon recipes I've tried and it only takes FIVE ingredients. Bonus: there's minimal prep and minimal clean up.

Provided by Jaclyn

Categories     Main Course

Time 25m

Number Of Ingredients 6

3 lb. side of salmon (, skin on)
3 Tbsp soy sauce
2 Tbsp dijon mustard
1 1/2 tsp minced garlic ((1 large clove))
1/3 cup olive oil (, plus more for brushing grill)
1 Tbsp minced parsley ((optional, for looks))

Steps:

  • Lay salmon skin side down on a cutting board and cut salmon crosswise into 6 equal portions, transfer to a 13 by 9-inch baking dish skin side down.
  • In a small mixing bowl, whisk together soy sauce, mustard, garlic and olive oil until mixture is emulsified (fully comes together).
  • Set aside about 2 Tbsp of the marinade mixture then spoon and spread remaining mixture over salmon, let rest at room temperature 10 minutes.
  • Meanwhile preheat grill over medium-high heat to about 400 degrees F. Clean grill grates and brush with oil.
  • Place salmon on grill skin side down and cook about 4 minutes, then carefully flip (I sort of roll it) and continue to cook another 4 minutes or to desired doneness.
  • Remove skin from salmon then plate and brush remaining 2 Tbsp marinade mixture over salmon.
  • Serve warm garnished with parsley if desired.

Nutrition Facts : Calories 437 kcal, Protein 45 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 124 mg, Sodium 659 mg, ServingSize 1 serving

HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE



Hairy Dieters Salmon with Chilli Ginger Sauce image

bear in mind that oily fish has more fat than white fish, but this is an excellent tasty dish.

Categories     Fish     Asian     Asian Fish     Dinner     Fish Dinner

Yield 2

Number Of Ingredients 9

1 ball stem ginger in syrup
1 tbsp syrup from the ginger
1 - 2 cloves garlic
1 1/2 tbsp dark soy sauce
finely grated zest 1/4 of an orange
freshly squeezed juice of 1/2 orange (about 65 - 70ml)
1/4 long red chilli, thinly sliced
2 x salmon fillets, skin on (about 125 - 150g each)
freshly ground black pepper

Steps:

  • Put the ginger ball on a board and slice it thinly. Pile up the slices from the ball and cut through them them to make thin matchstick strips. Put these into a bowl that's large enough to hold the salmon and add 1 tbsp of the syrup from the jar.
  • Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
  • Put the salmon in the bowl with the marinade. Season with lots of fresh ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
  • Preheat the oven to 220c (200c fan), Gas 7. Line a small baking tay with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12 - 15 minutes, depending on the thickness of the salmon.
  • Meanwhile prepare the sauce. Pour the marinade into a tiny non stick pan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
  • Put the salmon fillets on warm plates, carefully lifting off the skin as you go. Spoon the sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir fried vegetables.

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

SALMON WITH ORANGE GINGER MARINADE



Salmon With Orange Ginger Marinade image

Make and share this Salmon With Orange Ginger Marinade recipe from Food.com.

Provided by Abby Girl

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup orange juice concentrate, frozen
1/4 cup hoisin sauce
1 tablespoon soy sauce
1 tablespoon gingerroot, grated
2 teaspoons orange zest, grated
1 pinch red pepper flakes, crushed
4 salmon fillets

Steps:

  • Whisk together all marinade ingredients in a small bowl. Place salmon in a large zip lock plastic bag. Add marinade and seal. Turn bag several times to coat salmon with marinade.
  • Marinade in fridge for 30 minutes.
  • Preheat grill to medium setting.
  • Remove salmon from marinade (reserve marinade) and place on grill. Cook for 3 - 4 minutes per side, until done. Do not overcook or salmon will be dry. (Salmon should be slightly pink in the centre).
  • Baste salmon with reserved marinade during the last minute of cooking time, if desired.

Nutrition Facts : Calories 437.5, Fat 11.6, SaturatedFat 1.9, Cholesterol 165.8, Sodium 723.6, Carbohydrate 14.7, Fiber 0.8, Sugar 11.1, Protein 64.9

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