SPICY SALMON & LENTILS
This dish is easy to cook but still packed full of flavour.
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when prodded.
- While salmon is cooking, make the dressing. Mix together the olive oil and lemon juice and season well. When salmon is cooked lift it out of the pan with a fish slice and set aside. Turn the heat up, stir in the spinach and a third of the dressing and cook until the spinach has just wilted. Spoon the lentils and spinach onto two plates then sit the salmon on top. Drizzle over the remaining dressing and serve.
Nutrition Facts : Calories 600 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 2.35 milligram of sodium
SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
AN EASY ROAST SALMON WITH LENTILS RECIPE
Lentils have a bit of a PR problem in America. They have been banished to the deepest, darkest parts of the pantry while less-deserving ingredients...
Provided by David Zinczenko and Matt Goulding
Categories Dinner
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F. Heat the olive oil in a medium saucepan over medium heat. Add the carrot, onion, and garlic and sauté for 5 to 7 minutes, until soft and lightly browned. Add the lentils, broth, and bay leaves. Simmer for about 20 minutes, until the lentils are tender and the liquid has mostly evaporated. Before serving, add the vinegar, season with salt and pepper, and discard the bay leaves. While the lentils simmer, roast the salmon: Season the fish with salt and black pepper. Combine the mustard and brown sugar in a mixing bowl and spread evenly over the salmon fillets. Place the salmon on a baking sheet and place on the top rack of the oven. Roast for 8 to 10 minutes, until the salmon has browned on the surface and flakes with gentle pressure from your finger. Divide the lentils among 4 plates or pasta bowls and top each serving with a piece of salmon.
Nutrition Facts : Calories 440
SALMON AND FRAGRANT LENTILS
Salmon and lentils make a nutritional powerhouse and this is such a simple way to cook them. Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, this meal is high protein, low GI. Each serving provides 588 kcal, 41g protein, 63g carbohydrate (of which 6.1g sugars), 17g fat (of which 2.6g saturates), 11g fibre and 0.73g salt per portion.
Provided by Priya Tew
Categories Main course
Yield Serves 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4 and place the salmon on a baking tray. Squeeze over the juice of a lemon, the spring onions, slices of garlic, pepper and mushrooms. Cover with foil and bake for 10-12 minutes, or until the salmon is cooked to your liking.
- Meanwhile, drain and rinse the lentils, add to a pan with the spices and heat through. Cook the rice according to the packet instructions, and add this to the pan. Stir in the spinach allowing it to wilt for a couple of minutes.
- Serve the lentils with the salmon.
Nutrition Facts : Calories 588kcal, Carbohydrate 63g, Fat 17g, Fiber 11g, Protein 41g, SaturatedFat 2.6g, Sugar 6.1g
EASY CURRIED LENTILS
These easy curried lentils are packed with spices for a delicious flavor! This recipe is a budget friendly dinner that is also vegan and gluten free! Try this for your next meatless meal!
Provided by Liz Thomson
Categories Soup
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- In a large pot, heat the olive oil over medium heat
- Add the diced onion and cook for 2 minutes.
- Stir in the minced garlic and curry powder and cook for 30 more seconds.
- Add the tomatoes and bay leaf and cook for another minute.
- Add the lentils and salt and cook for 8 more minutes.
- Turn the heat to high and add all the vegetable broth and water.
- Bring to a boil and then reduce heat to low and let simmer for about 30-35 minutes, until the lentils become soft.
- Remove the bay leaf.
- Using an immersion blender, blend part of the soup so the broth thickens, but leave the soup chunky. If you don' thave an immersion blender, take 3 cups of soup out and blend it, then add it back in.
- Serve immediately or store in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 cup, Calories 270 calories, Sugar 6.5 g, Sodium 834.6 mg, Fat 7.7 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 40.4 g, Fiber 6.4 g, Protein 12.7 g, Cholesterol 0 mg
SALMON WITH LENTILS
This is a Ina Garten recipe that looked delicious and healthy! I haven't tried it but I sure plan to!!
Provided by Japanese Delight
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent.
- Add the garlic and cook for 2 more minutes.
- Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender.
- Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes.
- Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper.
- When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned.
- Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare.
- Spoon a mound of lentils on each plate and place a salmon fillet on top.
- Serve hot.
Nutrition Facts : Calories 700.4, Fat 23.3, SaturatedFat 3.6, Cholesterol 119.4, Sodium 1288.7, Carbohydrate 58.3, Fiber 21, Sugar 11.3, Protein 63.8
SALMON WITH CURRIED LENTILS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a medium saucepan over medium heat. Add the ginger, garlic, shallot, curry powder and 1/2 teaspoon paprika; cook, stirring often, until the shallot is soft, about 3 minutes. Add the bell pepper and cook until slightly softened, 2 minutes. Add the lentils, 1/2 teaspoon salt and 2 1/2 cups water; increase the heat to medium high and bring to a simmer. Partially cover and cook, stirring often and adjusting the heat to maintain a simmer, until the lentils are tender, about 15 minutes. Uncover and simmer until thick, 5 to 10 more minutes. Add lemon juice and salt to taste.
- Preheat the broiler. Put the salmon on a foil-lined baking sheet, skin-side down. Sprinkle with 1/2 teaspoon salt and the remaining 1 teaspoon paprika and broil until just cooked through, 6 to 8 minutes.
- Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. Serve with the lentils and salmon.
Nutrition Facts : Calories 426 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 97 milligrams, Sodium 617 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 45 grams
ONE-SKILLET CRISPY SALMON WITH MUSTARDY LENTILS RECIPE
Salmon and lentils is to France what peas and carrots is to the States: an absolutely classic pairing. In this simple, satisfying one-pot dinner that plays off the famous couple, crispy salmon is served in a broth of lentils flavored with caramelized shallots and mustard.
Provided by Kerry Saretsky
Categories Entree Dinner Mains
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- In a medium nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add shallots and cook, stirring frequently, until very soft and browned, about 15 minutes; lower the heat if necessary to prevent burning. Season to taste with salt and pepper and set caramelized shallots aside. Wipe out skillet.
- Press salmon filets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper. Heat remaining 1 tablespoon in the skillet over medium-high heat until shimmering. Add salmon filets skin side-down. Immediately reduce heat to medium-low. Cook, pressing gently on back of filets to ensure good contact with skin, until skin is rendered and crisp, about 6 minutes. If skin shows resistance when attempting to lift with a spatula, allow it to continue to cook until it lifts easily. Flip salmon and cook on second side until a thermometer inserted into the thickest part registers 120°F for medium rare or 130°F for medium, about 1 minute longer. Transfer salmon to a paper towel-lined plate and allow to rest.
Nutrition Facts : Calories 892 kcal, Carbohydrate 52 g, Cholesterol 152 mg, Fiber 16 g, Protein 72 g, SaturatedFat 8 g, Sodium 1319 mg, Sugar 13 g, Fat 44 g, ServingSize serves 2, UnsaturatedFat 0 g
More about "salmon with curried lentils food"
INDIAN-SPICED SALMON WITH LENTILS - WHOLE FOODS MARKET
From wholefoodsmarket.com
- Rinse lentils in cold running water. Place in medium saucepan and add 3 cups water. Bring to a boil; reduce heat to low and simmer until just tender but still holding their shape, about 20 minutes.
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Sauté shallot, garlic and ginger until tender, about 2–3 minutes.
- Stir in curry powder, turmeric and red chile flakes and cook until fragrant, about 1 minute. Stir in coconut milk and reduce heat to medium-low. Simmer until reduced and slightly thickened, about 8–10 minutes.
- Fold in lentils, ½ teaspoon salt and ¼ teaspoon pepper. Simmer on low until heated through and flavors have blended, about 5 minutes. Fold in cilantro and lime juice.
SALMON, SWEET POTATO AND RED LENTIL CURRY RECIPE FOR ...
From daddelicious.com
4.7/5 (3)Total Time 30 minsCategory DinnerCalories 200 per serving
LENTIL CURRY BOWL WITH BAKED SALMON - CO-OP FOOD
From food.crs
SEARED SPICE-RUBBED SALMON WITH CURRIED RED LENTILS | A ...
From athoughtforfood.com
PAN-SEARED SALMON WITH LENTILS RECIPE - FEED YOUR SOLE
From feed-your-sole.com
5/5 (1)Total Time 40 minsCategory DinnerCalories 600 per serving
- Rinse and drain the lentils well and add to a pan. Cover with around 1-2 inches of water, add the bay leaf and bring to the boil. Reduce to a simmer and cook for 25 minutes for green or puy lentils or 30 minutes if you are using brown.
- Around 15 minutes before the lentils are ready start to prepare the rest of the meal. Pat the salmon with paper towel to dry and, in a small bowl, whisk together the lemon juice and mustard with a spoon.
- Add the olive oil to a frying pan or skillet over a high heat and, when hot, add the salmon, skin side down. Cook for around 3-4 minutes before flipping onto the flesh side. Cook for a further 2 minutes. Use a slotted spoon to remove the salmon from the pan and set aside, covered with some foil.
- In the same pan as you cooked the salmon, add the onion and cook for 2-3 minutes until softened. Add the garlic and cook for a further minute. Add the spinach and use kitchen tongues to turn it every few seconds and move it around the pan until it’s wilted down.
SALMON WITH WARM LENTIL SALAD RECIPE - REAL SIMPLE
From realsimple.com
3/5 (196)Calories 466 per serving
- Bring 4 cups water to a boil. Add the lentils and 1 teaspoon salt and simmer, stirring occasionally, until tender, 20 to 25 minutes. Drain.
- Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
- In a large bowl, combine the vinegar, mustard, onion, parsley, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
11 EASY CLEAN EATING SALMON RECIPES - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
Estimated Reading Time 3 mins
- Coconut Lime Salmon with Noodles. Coconut lime salmon, pan fried to crisp perfection on the outside, soft and tender on the inside, atop a thai inspired coconut lime curry sauce bursting with freshness, hints of ginger, garlic and spice, with notes of raw honey and soy.
- Crumbed Salmon with Walnut Crust. This Crumbed Salmon with Walnuts and Panko with Butter Bean Salad is a simple and tasty dish that takes less than 20 minutes to make.
- Healthy Asian Salmon Salad. This Asian Salmon Salad is a quick and easy weeknight dinner. The salmon is glazed with soy, garlic, ginger, chilli and raw honey for that ultimate moreish flavour.
- Salmon Quinoa Salad. Easy pan fried crispy and crunchy Salmon Quinoa Salad with a light creamy dressing, perfect for an easy dinner, or lunch.
- Lemon Garlic Butter Salmon. This Lemon Garlic Butter Salmon dish is an easy and filling clean eating midweek meal. On the table in around 20 minutes, the crispy pan fried salmon sits atop creamy mashed potato with a tangy garlic sauce that is very moreish.
- Salmon With Leeks and Lentils. Easy 15 minute Crispy Salmon with Leeks and Lentils, Tomatoes and Green Beans. Packed with flavour, good fats, fibre and lots of protein.
- Light and Healthy Salmon Fritters. Healthy lightly fried Salmon Fritters with Crunchy Garden Salad can be on the table in less than 30 minutes.
- Spicy Salmon Stirfry. Afresh, spicy, and zesty Asian inspired dish with an almost Mexican influence. It’s prepared with fresh ingredients, is easy to make and tastes much more complex that it actually is.
- Salmon Burrito Bowl. The Salmon Burrito Bowl is a taste sensation with crispy and crunchy salmon, brown rice, blackbeans, sweetcorn, tangy tomato, salsa and smooth silky sour cream.
- Salmon Curry In A Hurry. Salmon curry in a hurry is a simple no nonsense dish, perfect for midweek dinners, packed with heart healthy crispy skin salmon, rich creamy curry sauce and crunchy fried shallots, sesame seeds, and sweet juicy green peas.
BAKED SALMON WITH PANCETTA AND LENTILS | DINNER RECIPES ...
From goodto.com
3.6/5 (29)Category Dinner,Main CourseServings 4Total Time 30 mins
HERBED SALMON WITH CURRIED LENTILS - THE SECRET INGREDIENT ...
From castanet.net
Estimated Reading Time 1 min
GRILLED SALMON WITH LENTILS AND CURRIED MINT YOGURT ...
From deliciousliving.com
Estimated Reading Time 1 min
GRILLED SALMON WITH LENTILS AND CURRIED MINT YOGURT ...
From deliciousliving.com
Estimated Reading Time 2 mins
ROAST RED CURRY SALMON WITH LENTILS AND SPINACH RECIPE ...
From ocado.com
Servings 4Total Time 45 mins
SEARED SALMON FILLETS WITH PUY LENTIL SALSA | RECIPES ...
From deliaonline.com
Cuisine GeneralServings 4
SALMON, LENTIL, AND RICE KEDGEREE - RECIPE - FINECOOKING
From finecooking.com
4.7/5 (3)Category Breakfast/BrunchCuisine BritishCalories 650 per serving
SAUTEED SALMON WITH LENTILS RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (9)Total Time 12 hrs 40 minsServings 4Calories 560 per serving
MUSTARDY SALMON WITH BEETROOT & LENTILS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Cuisine ScandinavianTotal Time 20 minsCategory Dinner, Fish Course, Lunch, Main CourseCalories 875 per serving
BAKED SALMON WITH CURRIED LENTILS & COCONUT VEGETABLES ...
From lukemangan.com
Estimated Reading Time 2 mins
FRAGRANT COCONUT POACHED SALMON WITH RED LENTILS | …
From thehealthyhunterblog.com
Estimated Reading Time 3 mins
SEARED SALMON OVER CURRIED LENTILS - PREVENTION.COM
From prevention.com
Cuisine American, IndianEstimated Reading Time 1 minServings 4Total Time 55 mins
SALMON WITH CURRIED LENTILS : FOOD NETWORK KITCHEN : FOOD ...
From pinterest.com
SALMON WITH CURRIED LENTILS : FOOD NETWORK KITCHEN : FOOD ...
From pinterest.com
BAKED SALMON WITH CURRIED LENTILS & SPINACH | MCCORMICK ...
From mccormick.com.au
CURRIED WILD ALASKAN SALMON AND LENTIL SOUP - VITAL CHOICE ...
From vitalchoice.com
SALMON AND LENTILS RECIPES
From tfrecipes.com
SALMON WITH LENTILS AND SPINACH : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
SALMON WITH SPICED RED LENTILS AND BACON - SPLENDID TABLE
From splendidtable.org
CURRIED LENTILS | COMMUNITY RECIPES | NIGELLA'S RECIPES ...
From nigella.com
SPICY SALMON & LENTILS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SALMON WITH CURRIED LENTILS RECIPE | FOOD NETWORK KITCHEN ...
From crecipe.com
RECIPE OF AWARD-WINNING CURRIED SALMON, SPICED CAULIFLOWER ...
From foodguide.netlify.app
CURRIED LENTILS - LAKEWINDS FOOD CO-OP
From lakewinds.coop
SALMON WITH CURRIED LENTILS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
SALMON WITH CURRIED LENTILS RECIPE
From crecipe.com
CURRIED SALMON, SPICED CAULIFLOWER “RICE” AND LENTIL DAAL ...
From leonkadena.com
SALMON WITH LENTILS RECIPE - FOOD NEWS
From foodnewsnews.com
SALMON AND LENTIL RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love