EASY CAJUN SALMON
Cajun salmon is a quick and easy dinner recipe that is bursting with flavor. Cajun seasoned salmon is quickly seared until blacked, then a little cream (or dairy-free cashew cream) is added to the pan to make a creamy cajun sauce. It's delicious!
Provided by Kristen Stevens
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Mix the seasoning ingredients together in a small bowl. Reserve about ½ tablespoon of the seasoning then sprinkle the remaining evenly over the top of the salmon.
- Heat the oil in a large nonstick pan over medium-high heat. Add the salmon to the pan, top side facing down. Cook for 5 minutes, or until the side of the salmon that is facing the pan is well-browned (blackened). Flip the salmon over and continue to cook for another 3-4 minutes, or until the salmon is fully cooked. It should reach an internal temperature of 140 degrees Fahrenheit. Remove the salmon from the pan.
- Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. Simmer for about 1 minute, or until the cream reduces slightly. Serve the salmon with the cajun cream sauce poured over the top and a little minced parsley for color.
Nutrition Facts : ServingSize 1 piece of salmon with ¼ of the sauce, Calories 309 kcal, Sugar 1 g, Sodium 362 mg, Fat 20 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 29 g, Cholesterol 105 mg, UnsaturatedFat 12 g
SALMON WITH CRAB SAUCE
Found this online some where about a year ago. We love it. I usually just do two salmon filets and halve the sauce since I cook for just two of us. But if you do the whole sauce recipe and have leftovers it is great on toast for lunch the next day. I used skim milk. Elegant enough for a dinner party
Provided by wicked cook 46
Categories Crab
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut salmon into four portions and season with 1 teaspoon f the lemon pepper.
- Set aside.
- Melt butter in a saucepan over low-medium heat, wisk in flour and cook until bubbly for 1 minute.
- Slowly wisk in milk and remaining lemon pepper and continue stirring until thick, about 12 minutes.
- Remove from heat.
- Add cream cheese and stir until melted.
- Add lemon juice and zest , green onion and the crab and any liquid from th can.
- Keep warm over a very low heat.
- Broil or pan fry seasoned salmon about 3-5 minutes per side until salmon just flakes when press with a fork.
- Plate salmon and pour crab sauce over each filet.
SALMON WITH CRAWFISH SAUCE
Make and share this Salmon With Crawfish Sauce recipe from Food.com.
Provided by lamarb
Categories Crawfish
Time 30m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Mix the yogurt, sour cream, and garlic and allow to rest in the refrigerator over night if possible.
- Make a paste of the cornstarch and milk.
- Preheat the oven to 375 degrees. Preheat an oiled skillet to the smoke point.
- Brush or spray one side of the filet with the remaining olive oil. Coat that side with the seeds. Carefully lay the filet in the hot skillet and sear it to a golden brown crust. Do not turn the fish. Place skillet in the oven and bake for 4 minutes.
- While the fish is baking, slowly bring the yogurt mixture to a simmer, stirring continuously. If you are too aggressive the sauce will break. This is not a disaster, but it doesn't look as good. Add the cornstarch milk and stir in the crawfish tails and cook until the tails are warm.
- Plate the fish and cover with the sauce. It will need some salt. Your call as to how much.
Nutrition Facts : Calories 517.9, Fat 23.5, SaturatedFat 8.5, Cholesterol 184.1, Sodium 878.4, Carbohydrate 22.3, Fiber 1.1, Sugar 9.2, Protein 52.9
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