Salmon With Chilli Ginger Sauce Food

GINGER, CHILLI AND LIME SALMON WITH NOODLES | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Prepare and cook the salmon as per instruction on the box.
• Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.
• Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, ginger and onions until they start to brown.
• Add all the other veg, apart from the spring onions.
• Add all the liquids and stir well.
• Add the drained noodles and spring onions, and cook for a couple of minutes.
• Place the sauce sachet in a pan of boiling water for 4 minutes.
• Divide the noodles between 2 dishes.
• Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle over the fish.
• Serve.

SALMON WITH CHILLI GINGER SAUCE

Steps:

• Put the ginger balls on a board and slice them thinly. Pile up the slices from each ball and cut through them to make thin matchstick strips. Put these in a bowl that's large enough to hold the salmon and add 2tbsp of the stem ginger syrup from the jar. Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
• Put the salmon in the bowl with marinade. Season with lots of ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
• Preheat the oven to 220C/Fan 200C/Gas 7. Line a small baking tray with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12-15 minutes, depending on the thickness of the salmon.
• While the salmon is cooking, prepare the sauce. Pour the marinade into a small non-stick saucepan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
• Put the salmon fillets on warmed plates, carefully lifting off the skin as you go. Spoon the hot sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir-fried vegetables.

LIME & GINGER SALMON

Steps:

• Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
• Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
• Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

GRILLED CHILLI & CORIANDER SALMON WITH GINGER RICE

Steps:

• Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
• Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

CHILLI SALMON & TERIYAKI NOODLES

Steps:

• Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
• Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.

GRILLED CHILLI & CILANTRO SALMON WITH GINGER RICE

Steps:

• Heat 1 tablespoon oil in a pan and at the same time put the water in another pot and bring to a boil.
• Fry the onion for a few minutes until lightly browned.
• Stir in the ginger and garlic for 1 minute, then stir in the rice.
• Add boiling water and a little salt, then bring to the boil.
• Cover and cook for 10-12 minutes until the rice is tender.
• Heat grill/broiler to medium.
• Brush a baking tray lightly with a little oil.
• Put the salmon on top and grill/broil for 4-5 minutes.
• Scatter with chilli, cilantro, remaining olive oil and seasoning.
• Grill/broil again for just 4-5 minutes until the salmon is cooked through.
• Serve with the rice and line halves for squeezing over.