Salmon Wiggle Food
SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Provided by Poker
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
SALMON PEA WIGGLE
Make and share this Salmon Pea Wiggle recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9
SALMON WIGGLE
Make and share this Salmon Wiggle recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
- In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
- Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.
Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by Kristalblu66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
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This is a kick ass Salmon Wiggle recipe which will knockout anyone who eats it. Excuse my French please. Indulge yourself in this Salmon Wiggle as Side Dish. Use the freshest of Salmon available to get a flavorful Salmon Wiggle. Treat your friends to this Salmon Wiggle and let them know its taste.
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Crisp crackers 24 (2 Dozen)Salmon 2 Cup (32 tbs) , flaked and cookedPeas 2 Cup (32 tbs) , cookedWhite sauce 2 Cup (32 tbs)
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Salmon Pea Wiggle . This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy! Visit original page with recipe. Bookmark this recipe to cookbook online. Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and …
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