Salmon Salad With Mayo Food

This healthy Salmon Salad with Mayo is a perfect easy lunch or dinner. It's flavorful and satisfying, with only five ingredients. This recipe can be made with leftover cooked salmon or canned salmon.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Salad

Time 7m

Yield 4

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 171 calories, Sugar 2.4 g, Sodium 193.9 mg, Fat 12.7 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 3 g, Fiber 0.2 g, Protein 11.5 g, Cholesterol 31.7 mg

These are perfect to pack in your kids' lunch boxes when they can't face another boring sandwich. We love the salmon, cream cheese and dill tucked inside a crusty roll. The carrots and celery add a nice crunch. -Yvonne Shust, Shoal Lake, Manitoba

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 463 calories, Fat 29g fat (12g saturated fat), Cholesterol 87mg cholesterol, Sodium 1158mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 5g fiber), Protein 25g protein.

This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.

Provided by LILREDCV

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 248 calories, Carbohydrate 2.2 g, Cholesterol 42.6 mg, Fat 17.2 g, Fiber 0.6 g, Protein 20.4 g, SaturatedFat 3 g, Sodium 570.6 mg, Sugar 0.7 g

Colorful, light, and mouthwatering. Suitable for sandwiches or alone. Lovely presentation. Garnish with tomato slices and capers, if desired. Serve on rolls, lettuce wedges, or with crackers.

Provided by shirtless chef

Categories     Salmon Salad

Time 15m

Yield 4

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 80.2 calories, Carbohydrate 3.3 g, Cholesterol 110.8 mg, Fat 5.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 425.8 mg, Sugar 1.5 g

Make and share this Creamy Salmon Macaroni Salad recipe from Food.com.

Provided by Parsley

Categories     Canadian

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 298.9, Fat 16, SaturatedFat 4.3, Cholesterol 110.8, Sodium 338.6, Carbohydrate 29.3, Fiber 1.3, Sugar 4.5, Protein 9.4

This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 158, Fat 9.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 452, Carbohydrate 5.8, Fiber 0.8, Sugar 1.6, Protein 13.5