Salmon Poke Food

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SALMON POKE BOWL RECIPE BY TASTY



Salmon Poke Bowl Recipe by Tasty image

Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 15

1 cup sushi rice
1 cup water, plus more for rinsing
3 tablespoons rice vinegar
1 ½ teaspoons sugar
½ teaspoon salt
8 oz wild-caught, sushi-grade salmon fillet
2 tablespoons soy sauce
2 tablespoons lemon juice
½ avocado, thinly sliced
½ cucumber, halved lengthwise and thinly sliced
2 tablespoons pickled ginger
1 green onion, thinly sliced
5 small sheets nori
¼ teaspoon toasted sesame seeds
¼ teaspoon black sesame seeds

Steps:

  • Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
  • Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
  • Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
  • Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
  • Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
  • Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
  • To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
  • Enjoy!

SALMON POKE RECIPE



Salmon Poke Recipe image

How to make salmon poke at home for a fresh, delicious meal or appetizer!

Provided by Julia

Categories     Appetizer

Time 30m

Number Of Ingredients 9

1 lb sushi-grade salmon
2 tsp fresh ginger, peeled and grated
1 Tbsp toasted sesame oil, to taste
2 tsp rice vinegar, to taste
2 to 3 Tbsp liquid aminos, to taste
1 to 3 tsp sriracha, to taste
2 stalks green onion, finely chopped
2 tsp sesame seeds
sea salt, to taste

Steps:

  • Obtain sushi-grade salmon (packaging should specify "sushi grade" and it should be frozen upon purchase).
  • Thaw sushi-grade salmon in your refrigerator until completely thawed. Place salmon on a clean cutting board on top of a clean counter top. Use a knife to remove the salmon skin.
  • Chop the salmon into bite-sized pieces. I like chopping it into small pieces, but you can go for larger cubes if you'd like.
  • Place salmon in a clean mixing bowl (or regular bowl).
  • Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Stir well until everything is combined. Taste the salmon for flavor and add more of anything you'd like!
  • Enjoy in a poke bowl, sushi burger, and/or on top of a green salad.

Nutrition Facts : Calories 313 calories, Carbohydrate 2 grams carbohydrates, Fat 23 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, ServingSize 1 of 4, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat

SALMON POKE BOWL



Salmon Poke Bowl image

This trendy Japanese-inspired fish/rice bowl concoction is here to stay. Eye-popping colors brought to you by salmon, avocado, edamame, and carrots.

Provided by Food.com

Categories     < 60 Mins

Time 40m

Yield 2 serving(s)

Number Of Ingredients 15

1 lb salmon, diced into 1/2-inch cubes
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1 teaspoon ginger, grated
1/2 teaspoon garlic, minced
3 green onions, white parts thinly sliced
brown rice, see instructions
1 cucumber
4 radishes
1 avocado
2 carrots
1/4 cup edamame
white sesame seeds
japanese pickle (store-bought, for a side dish)

Steps:

  • Make a batch of steamed brown rice.
  • In a medium sized bowl, combine soy sauce, sesame oil, rice wine vinegar, ginger, garlic, and green onions. Stir well to combine. Add salmon and marinate for about 30 minutes in the refrigerator.
  • With a vegetable peeler, peel thin, long ribbons of cucumber; thinly slice, or mandolin, the radishes; quarter the avocado, and cut into thin slices; peel carrots and then cut into 1-inch long, thin matchsticks.
  • Serve the salmon on top of brown rice and top with sesame seeds.
  • Then place the cucumber, radish, avocado, and carrots in the bowl with the salmon poke.

Nutrition Facts : Calories 637.7, Fat 34.1, SaturatedFat 5.3, Cholesterol 104.3, Sodium 2245.4, Carbohydrate 28.2, Fiber 11.7, Sugar 7.4, Protein 58.5

SALMON-AVOCADO POKE BOWLS



Salmon-Avocado Poke Bowls image

Imagine your favorite sushi roll. Now imagine it deconstructed and served in a bowl: delicious rice topped with raw fish, avocado, scallion and sesame seeds. Well, that's one possible combination! Poke (POH-kay) is a healthy Hawaiian staple of marinated, chopped raw fish, often made with tuna. Build-your-own-poke-bowl spots are popping up all over the country, letting you pair your choice of fish with rice and as many toppings as a burrito bar. We're smitten with the hot-meets-cold and cooked-meets-raw dichotomy of the poke bowl, so we made our own version in Food Network Kitchen, opting for omega 3-packed salmon as the star. The dish is low in calories, high in protein and super-easy to make.

Provided by Leah Brickley

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 10

8 ounces super-fresh, wild-caught skinless salmon fillet, cut into 1/2-inch cubes
1 teaspoon low-sodium soy sauce
1 teaspoon sambal olek
1 teaspoon toasted sesame oil
1 teaspoon grated fresh ginger
Pinch kosher salt
2 cups warm, cooked white or brown rice
1 avocado, pitted, peeled and thinly sliced
Thinly sliced scallions
Toasted sesame seeds or furikake (Japanese seasoning blend)

Steps:

  • In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours.
  • Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.

Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 30 milligrams, Sodium 140 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 15 grams, Sugar 1 grams

SALMON POKE TOSTADA



Salmon Poke Tostada image

Provided by Richard Blais

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 17

4 cups distilled water
2 1/2 teaspoons (5 grams) sodium alginate
3/4 cup passionfruit puree
2 1/2 teaspoons calcium lactate
Mango juice, for storing "yolks" (if not using right away)
2 pounds sushi-grade salmon, diced
1 serrano chile
1/2 cup ponzu
1/2 cup seaweed salad
1/2 cup sesame oil
1 teaspoon grated fresh ginger
4 globe radishes, sliced
2 ripe avocados
1 tablespoon lime juice
1 teaspoon kosher salt
1 teaspoon black sesame seeds
6 tostada shells

Steps:

  • For the passionfruit "yolks": Combine the distilled water with the sodium alginate in a flat-bottomed container. Using an immersion blender, mix to combine until no lumps are floating on the surface, 5 to 7 minutes. Cover with plastic wrap and allow it to rest for 20 to 30 minutes. (You want all the air bubbles created during blending to escape before forming the spheres.)
  • Meanwhile, in a blender, combine the passionfruit puree with the calcium lactate until fully incorporated. Place in a squeeze bottle.
  • Set aside two small mixing bowls filled with water for rinsing the spheres. Take a small 1- to 2-ounce ladle and just barely fill the bottom of it with 1 teaspoon of the sodium alginate mixture to make it "nonstick". Squeeze about 1/2 ounce passionfruit mixture into the ladle and slowly submerge into the sodium alginate mixture. Once submerged, swirl the passionfruit "yolk" in a circular motion to float it off of the ladle. Keep it in the solution for 3 minutes. (You can do multiple spheres at the same time, but make sure they don't touch each other while in the solution because they will stick together.) Carefully remove the spheres using a slotted spoon and place them in the mixing bowl filled with water to rinse the excess sodium alginate. Serve immediately, or store in mango juice for up to 2 days.
  • For the salmon poke: Place the salmon in a large bowl. Cut the serrano in half and remove the seeds, stem and membrane. Dice into small pieces and mix into the salmon.
  • For the dressing: Mix together the ponzu, seaweed salad, sesame oil, ginger and radishes in a bowl. Toss the salmon with the dressing.
  • For the avocado: Add the avocados, lime juice, salt and sesame seeds to a bowl. Smash the avocado and mix well.
  • Place the tostada shells on a serving platter. Spread an even layer of avocado over the shells. Add a few spoonfuls of salmon poke. Finish each tostada with a passionfruit "yolk". Serve.

SPICY SALMON POKE TACO



Spicy Salmon Poke Taco image

These Spicy Salmon Poke Taco will definitely take your next Taco Tuesday tradition to a whole new level! Poke will be the next viral hit in the food industry and these decadent tacos will be the greatest hit!

Provided by Amy T.

Categories     Asian

Time 50m

Yield 8 Tacos, 8 serving(s)

Number Of Ingredients 18

8 ounces salmon, cut into 1/2-inch cubes (sashimi grade)
1 green onion, chopped 1 tablespoon onion, finely chopped
1 teaspoon toasted sesame seeds
2 tablespoons light soy sauce
1 teaspoon toasted sesame oil
2 teaspoons rice vinegar
1 teaspoon chili sauce (such as Sriracha)
8 wonton wrappers
1/2 cup vegetable oil, for shallow fry
8 ounces lump crabmeat
3 tablespoons japanese mayonnaise
2 teaspoons fresh lemon juice
1 pinch kosher salt
1/4 teaspoon black pepper
2 green onions, chopped
1 large avocado, finely diced
1/4 cup japanese mayonnaise
2 teaspoons chili sauce (such as Srirachachi)

Steps:

  • To prepare the Spicy Salmon Poke:.
  • In a medium, whisk together the green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, refrigerate until ready to use.
  • To Prepare the Poke Taco:.
  • In a small skillet, heat 1/4-inch of vegetable oil over medium low heat until oil reaches 350F degree. Slightly fold the wonton to create a 1-inch wide flat bottom. Carefully hold the top corners of the wonton wrapper and fry the bottom for 5 seconds. Then, lay it flat to fry the 2 sides of the wonton wrapper. Use a pair of chopsticks or tongs to keep the "taco" shape open during frying. Fry all sides until golden brown and crispy. Drain on clean kitchen paper towel. Repeat with the remaining wrappers.
  • In a medium bowl, gently toss crab meat, Japanese Mayo, lemon juice, salt, pepper, and green onion together.
  • To prepare the spicy Mayo:.
  • In a small bowl, stir the two ingredients together until well combined. Set aside until ready to use.
  • To Assemble:.
  • Place 2 spoonful of crab meat mixture on the bottom of the fried wonton. Top with avocado dices, then spoon the spicy salmon poke over the avocado. Top with Japanese chili threads and micro green for garnish (optional). Drizzle spicy Mayo on top and enjoy!

Nutrition Facts : Calories 274.6, Fat 20.6, SaturatedFat 2.8, Cholesterol 35.3, Sodium 475.3, Carbohydrate 8.8, Fiber 2.6, Sugar 0.7, Protein 14.3

POKE BOWL



Poke bowl image

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 14

120g sushi rice
2 tsp rice wine vinegar
4 tbsp mayonnaise
1 tsp shichimi togarashi
200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible)
1 tbsp sesame oil
2 tbsp soy sauce
juice ½ lime , plus 2 wedges for serving
1-2 tsp chilli flakes
1 avocado , halved and sliced
10 cherry tomatoes (approx 100g), halved
1 sheet nori , cut into pieces
30g macadamia nut , roughly chopped
2 spring onions , thinly sliced diagonally

Steps:

  • Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
  • Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
  • In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
  • To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium

DO-IT-YOURSELF SALMON POKE BOWLS



Do-It-Yourself Salmon Poke Bowls image

Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.

Provided by A Day In the Kitchen

Categories     Main Dish Recipes     Bowls

Time 25m

Yield 4

Number Of Ingredients 14

4 cups cooked rice
4 tablespoons soy sauce
4 teaspoons rice vinegar
4 teaspoons sesame oil
¼ teaspoon chile oil
¾ pound sashimi-grade salmon, cut into small cubes
1 avocado, sliced, or to taste
1 red bell pepper, sliced, or more to taste
¼ cup shelled edamame, or more to taste
4 sheets dried seaweed, cut into strips, or to taste
1 tablespoon pickled ginger, or to taste
1 tablespoon furikake (Japanese nori seasoning), or to taste
2 tablespoons chopped green onion, or to taste
1 tablespoon sesame seeds, or to taste

Steps:

  • Divide rice among 4 bowls.
  • Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
  • Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.

Nutrition Facts : Calories 511.2 calories, Carbohydrate 57.4 g, Cholesterol 46.8 mg, Fat 19.8 g, Fiber 5.1 g, Protein 24.1 g, SaturatedFat 2.9 g, Sodium 1077.7 mg, Sugar 4 g

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From ca.lkk.com


SALMON POKE BOWL - LARA LOU'S FOOD CREATION
Lara Lou's food creation As an avid cook I would like to share my recipes with other people to show that food can be tasty and also healthy and Gluten Free. Salmon Poke Bowl. Salmon Poke Bowl. Ingredients: 120 grams of sushi rice. 1 fillet of Salmon ( Or a fish of your choice) 1 grated carrots. 1 avocado sliced. 1/3 cucumber diced. 1 red onion (Pickled) 2tbsp of white …
From laralousfood.com


COSTCO DOM RESERVE SINGLES STEELHEAD SALMON POKE REVIEW ...
Cost. You get five single portions of steelhead salmon poke in the box. I paid $18.99 Canadian which isn’t really bad at all! One poke bowl from a restaurant costs 10 or 15 dollars here! Although $18.99 for five small packages of salmon poke at Costco may seem like a lot it’s not, it’s actually quite reasonable.
From costcuisine.com


POKE RECIPE: HOW TO MAKE A SALMON POKE BOWL | HEALTH.COM
For this poke recipe, use wild-caught salmon or tuna, but salmon gives the dish a twist and also some extra omega-3s. A tip about using raw fish: Only do …
From health.com


SALMON POKE BOWLS | THE SUBVERSIVE TABLE
Make salmon poke. In a medium bowl, mix together mayo, sriracha, ginger, mirin, and soy sauce. Chop salmon into 1-inch chunks. Mix salmon, spicy mayo, and green onions together. For salad base: For each bowl, add two big handfuls of mixed salad greens and a small handful of pea shoots. Add avocado and cucumber.
From thesubversivetable.com


HAWAIIAN SALMON POKE - CHEW OUT LOUD
Poke (poke-ay) is a favorite appetizer common in Hawaii. This salmon poke is fresh, flavorful, and even better than your favorite sashimi. Make it into a hand-roll for an impressive and fun way to nosh. Be sure to chill at least an hour.
From chewoutloud.com


SALMON POKE BOWL - THE WOODEN SKILLET
What You Will Need. Sushi grade salmon – make sure you check with your grocer that it is sushi grade salmon.; Cooked sushi rice – just choose your favorite and cook it according to the package directions.; Edamame – a little extra protein, this is a great addition to any poke bowl.; Avocado & cucumber – so light and refreshing!; Cilantro – another amazing topping that …
From thewoodenskillet.com


SALMON TARTARE (SALMON POKE RECIPE) - A SPICY PERSPECTIVE
It’s similar to a classic Hawaiian salmon poke recipe, and perfect to enjoy during the summer! Disclaimer: Be sure to use fresh and high-quality salmon to prepare this recipe. Serve immediately and do not make ahead. It is advised that pregnant women should not eat raw meat. Visit foodsafety.gov to learn more about food safety. The Best Salmon Tartare Recipe. …
From aspicyperspective.com


BEST SEARED SALMON AND CRISPY TOFU POKE BOWLS RECIPES ...
For the seared salmon poke bowl, heat a large nonstick skillet over medium-high heat. Press sesame seeds into top of salmon. Add oil to hot pan followed by salmon, seed side-down. Sear for 2 to 3 minutes; flip and cook until desired doneness (about 30 seconds to 1 minute for medium-rare). Transfer to a plate. Remove skin from salmon (if it has it) and flake into …
From foodnetwork.ca


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