SALMON POKE BOWL RECIPE BY TASTY
Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 15
Steps:
- Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
- Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
- Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
- Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
- Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
- Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
- To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
- Enjoy!
SALMON POKE RECIPE
How to make salmon poke at home for a fresh, delicious meal or appetizer!
Provided by Julia
Categories Appetizer
Time 30m
Number Of Ingredients 9
Steps:
- Obtain sushi-grade salmon (packaging should specify "sushi grade" and it should be frozen upon purchase).
- Thaw sushi-grade salmon in your refrigerator until completely thawed. Place salmon on a clean cutting board on top of a clean counter top. Use a knife to remove the salmon skin.
- Chop the salmon into bite-sized pieces. I like chopping it into small pieces, but you can go for larger cubes if you'd like.
- Place salmon in a clean mixing bowl (or regular bowl).
- Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Stir well until everything is combined. Taste the salmon for flavor and add more of anything you'd like!
- Enjoy in a poke bowl, sushi burger, and/or on top of a green salad.
Nutrition Facts : Calories 313 calories, Carbohydrate 2 grams carbohydrates, Fat 23 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, ServingSize 1 of 4, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SALMON POKE BOWL
This trendy Japanese-inspired fish/rice bowl concoction is here to stay. Eye-popping colors brought to you by salmon, avocado, edamame, and carrots.
Provided by Food.com
Categories < 60 Mins
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Make a batch of steamed brown rice.
- In a medium sized bowl, combine soy sauce, sesame oil, rice wine vinegar, ginger, garlic, and green onions. Stir well to combine. Add salmon and marinate for about 30 minutes in the refrigerator.
- With a vegetable peeler, peel thin, long ribbons of cucumber; thinly slice, or mandolin, the radishes; quarter the avocado, and cut into thin slices; peel carrots and then cut into 1-inch long, thin matchsticks.
- Serve the salmon on top of brown rice and top with sesame seeds.
- Then place the cucumber, radish, avocado, and carrots in the bowl with the salmon poke.
Nutrition Facts : Calories 637.7, Fat 34.1, SaturatedFat 5.3, Cholesterol 104.3, Sodium 2245.4, Carbohydrate 28.2, Fiber 11.7, Sugar 7.4, Protein 58.5
SALMON-AVOCADO POKE BOWLS
Imagine your favorite sushi roll. Now imagine it deconstructed and served in a bowl: delicious rice topped with raw fish, avocado, scallion and sesame seeds. Well, that's one possible combination! Poke (POH-kay) is a healthy Hawaiian staple of marinated, chopped raw fish, often made with tuna. Build-your-own-poke-bowl spots are popping up all over the country, letting you pair your choice of fish with rice and as many toppings as a burrito bar. We're smitten with the hot-meets-cold and cooked-meets-raw dichotomy of the poke bowl, so we made our own version in Food Network Kitchen, opting for omega 3-packed salmon as the star. The dish is low in calories, high in protein and super-easy to make.
Provided by Leah Brickley
Categories main-dish
Time 2h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours.
- Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.
Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 30 milligrams, Sodium 140 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 15 grams, Sugar 1 grams
SALMON POKE TOSTADA
Provided by Richard Blais
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- For the passionfruit "yolks": Combine the distilled water with the sodium alginate in a flat-bottomed container. Using an immersion blender, mix to combine until no lumps are floating on the surface, 5 to 7 minutes. Cover with plastic wrap and allow it to rest for 20 to 30 minutes. (You want all the air bubbles created during blending to escape before forming the spheres.)
- Meanwhile, in a blender, combine the passionfruit puree with the calcium lactate until fully incorporated. Place in a squeeze bottle.
- Set aside two small mixing bowls filled with water for rinsing the spheres. Take a small 1- to 2-ounce ladle and just barely fill the bottom of it with 1 teaspoon of the sodium alginate mixture to make it "nonstick". Squeeze about 1/2 ounce passionfruit mixture into the ladle and slowly submerge into the sodium alginate mixture. Once submerged, swirl the passionfruit "yolk" in a circular motion to float it off of the ladle. Keep it in the solution for 3 minutes. (You can do multiple spheres at the same time, but make sure they don't touch each other while in the solution because they will stick together.) Carefully remove the spheres using a slotted spoon and place them in the mixing bowl filled with water to rinse the excess sodium alginate. Serve immediately, or store in mango juice for up to 2 days.
- For the salmon poke: Place the salmon in a large bowl. Cut the serrano in half and remove the seeds, stem and membrane. Dice into small pieces and mix into the salmon.
- For the dressing: Mix together the ponzu, seaweed salad, sesame oil, ginger and radishes in a bowl. Toss the salmon with the dressing.
- For the avocado: Add the avocados, lime juice, salt and sesame seeds to a bowl. Smash the avocado and mix well.
- Place the tostada shells on a serving platter. Spread an even layer of avocado over the shells. Add a few spoonfuls of salmon poke. Finish each tostada with a passionfruit "yolk". Serve.
SPICY SALMON POKE TACO
These Spicy Salmon Poke Taco will definitely take your next Taco Tuesday tradition to a whole new level! Poke will be the next viral hit in the food industry and these decadent tacos will be the greatest hit!
Provided by Amy T.
Categories Asian
Time 50m
Yield 8 Tacos, 8 serving(s)
Number Of Ingredients 18
Steps:
- To prepare the Spicy Salmon Poke:.
- In a medium, whisk together the green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, refrigerate until ready to use.
- To Prepare the Poke Taco:.
- In a small skillet, heat 1/4-inch of vegetable oil over medium low heat until oil reaches 350F degree. Slightly fold the wonton to create a 1-inch wide flat bottom. Carefully hold the top corners of the wonton wrapper and fry the bottom for 5 seconds. Then, lay it flat to fry the 2 sides of the wonton wrapper. Use a pair of chopsticks or tongs to keep the "taco" shape open during frying. Fry all sides until golden brown and crispy. Drain on clean kitchen paper towel. Repeat with the remaining wrappers.
- In a medium bowl, gently toss crab meat, Japanese Mayo, lemon juice, salt, pepper, and green onion together.
- To prepare the spicy Mayo:.
- In a small bowl, stir the two ingredients together until well combined. Set aside until ready to use.
- To Assemble:.
- Place 2 spoonful of crab meat mixture on the bottom of the fried wonton. Top with avocado dices, then spoon the spicy salmon poke over the avocado. Top with Japanese chili threads and micro green for garnish (optional). Drizzle spicy Mayo on top and enjoy!
Nutrition Facts : Calories 274.6, Fat 20.6, SaturatedFat 2.8, Cholesterol 35.3, Sodium 475.3, Carbohydrate 8.8, Fiber 2.6, Sugar 0.7, Protein 14.3
POKE BOWL
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium
DO-IT-YOURSELF SALMON POKE BOWLS
Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.
Provided by A Day In the Kitchen
Categories Main Dish Recipes Bowls
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Divide rice among 4 bowls.
- Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
- Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.
Nutrition Facts : Calories 511.2 calories, Carbohydrate 57.4 g, Cholesterol 46.8 mg, Fat 19.8 g, Fiber 5.1 g, Protein 24.1 g, SaturatedFat 2.9 g, Sodium 1077.7 mg, Sugar 4 g
More about "salmon poke food"
SALMON POKE RECIPE | EATINGWELL
From eatingwell.com
Category Quick & Easy Healthy Salmon RecipesCalories 316 per servingTotal Time 30 mins
- Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add salmon to the sauce in the medium bowl and gently toss to coat.
- Combine zucchini noodles and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup salmon, 1/2 cup each radishes and arugula, and 1 tablespoon each pickled ginger and wasabi peas. Drizzle with the reserved sauce and serve.
SALMON POKE BOWL - THE GOODLIFE FITNESS BLOG
From blog.goodlifefitness.com
SALMON-AVOCADO POKE BOWL NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SALMON AND IKURA POKE - CHINESE FOOD & OTHER STUFF
From chinesefoodandotherstuff.com
NADIYA'S SALMON POKE BOWLS RECIPE - BBC FOOD
From bbc.co.uk
SALMON POKE WITH BROWN RICE RECIPE - CHOWHOUND
From chowhound.com
SALMON POKE BOWL - 5* TRENDING RECIPES WITH VIDEOS
From food.theffeed.com
SALMON POKE | GOURMET FOOD STORE | SEAFOOD CUISINE ...
From ajolfigastronomia.com
HAWAIIAN-STYLE SMOKED SALMON POKé | TESCO REAL FOOD
From realfood.tesco.com
SALMON SHOYU POKE BOWL RECIPE - COUPLE EATS FOOD
From coupleeatsfood.com
SALMON POKE BOWL WITH COLLARD GREENS SEAWEED - FOOD FIDELITY
From foodfidelity.com
SALMON POKE BOWL - LITTLE VIENNA
From lilvienna.com
SPICY SALMON POKE BOWLS - JESSICA GAVIN
From jessicagavin.com
SALMON POKE BOWL RECIPE | HIGH-PROTEIN MEAL PREP | MYPROTEIN™
From myprotein.com
EASY SALMON POKE RECIPE YOU CAN MAKE AT HOME - REAL FOOD ...
From realfoodbydad.com
POKE BOWL RECIPE SALMON - FOOD RECIPE
From foodrecipe.news
BEST SALMON POKE | LOWCARBINGASIAN
From lowcarbingasian.com
HOW TO MAKE A SALMON POKE BOWL - FOOD WINE AND LOVE
From foodwineandlove.com
SALMON POKE BOWL : KETO_FOOD
From reddit.com
SPICY SEARED SALMON POKE BOWL - WAI SIK FOOD BLOG
From waisik.com
SALMON POKE - RECIPE - FINECOOKING
From finecooking.com
HAWAIIAN SALMON POKE - WILD WOMAN KITCHEN
From wildwomankitchen.com
BEST SPICY SALMON POKE RECIPE | SALMON AVOCADO POKE BOWL
From norecipes.com
PIN ON HEALTHY FOOD
From pinterest.ca
EASY SALMON POKE BOWL RECIPE - RAW & COOKED VERSIONS!
From savoryexperiments.com
SALMON POKE RECIPE - CHATELAINE
From chatelaine.com
FOOD - WEST END POKE
From westendpoke.com
HOW TO MAKE ALASKAN SALMON POKE - VALERIE & VALISE
From valisemag.com
SPICY SALMON POKE BOWLS | CANADIAN LIVING
From canadianliving.com
8 POKE BOWL RECIPES THAT WILL INSPIRE HEALTHY MENU IDEAS ...
From hitchcockfarms.com
POKE (HAWAIIAN DISH) - WIKIPEDIA
From en.wikipedia.org
SALMON POKE | RECIPES | LEE KUM KEE FOOD PROFESSIONAL | CANADA
From ca.lkk.com
SALMON POKE BOWL - LARA LOU'S FOOD CREATION
From laralousfood.com
COSTCO DOM RESERVE SINGLES STEELHEAD SALMON POKE REVIEW ...
From costcuisine.com
POKE RECIPE: HOW TO MAKE A SALMON POKE BOWL | HEALTH.COM
From health.com
SALMON POKE BOWLS | THE SUBVERSIVE TABLE
From thesubversivetable.com
HAWAIIAN SALMON POKE - CHEW OUT LOUD
From chewoutloud.com
SALMON POKE BOWL - THE WOODEN SKILLET
From thewoodenskillet.com
SALMON TARTARE (SALMON POKE RECIPE) - A SPICY PERSPECTIVE
From aspicyperspective.com
BEST SEARED SALMON AND CRISPY TOFU POKE BOWLS RECIPES ...
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search