Salmon Melt Food

SALMON MELTS

Salmon Melts image

It's a slightly fancier tuna melt when you use salmon! Blended with sweet pepper, mayonnaise and sour cream, kicked up just a notch with some hot sauce, these salmon melts are topped with tomato, arugula and mozzarella and popped under the broiler.

Provided by EatingWell Test Kitchen

Categories Quick & Easy Healthy Salmon Recipes

Time 25m

Number Of Ingredients 11

Ingredients

8 ounces cooked salmon, flaked
¼ cup finely chopped green onions (2)
¼ cup finely chopped red sweet pepper
2 tablespoons fat-free mayonnaise dressing
2 tablespoons light sour cream
2 teaspoons lemon juice
¼ teaspoon bottled hot pepper sauce
2 whole-wheat English muffins, split and toasted
4 slices tomato
1 cup arugula or watercress
½ cup shredded part-skim mozzarella cheese (2 ounces)

Steps:

Preheat broiler. In a medium bowl, stir together salmon, onions, sweet pepper, mayonnaise, sour cream, lemon juice, and hot pepper sauce. Arrange English muffin halves on a baking sheet. Top evenly with tomato slices, arugula, salmon mixture, and the cheese. Broil 4 to 5 inches from the heat for 3 to 4 minutes or until cheese melts and bubbles.

Nutrition Facts : Calories 244 calories, Carbohydrate 17.4 g, Cholesterol 47.7 mg, Fat 10.9 g, Fiber 3.1 g, Protein 19.6 g, SaturatedFat 3.4 g, Sodium 348.1 mg, Sugar 4.6 g

SALMON MELTS RECIPE

Salmon Melts Recipe image

Try this twist on the classic tuna melt-a salmon melt recipe-served on English muffins for a kid-friendly meal.

Provided by Jessica Harlan

Categories Sandwich

Time 19m

Yield 4

Number Of Ingredients 15

Ingredients

For the Salmon Mixture:
2 (5- to 6-ounce) cans salmon, drained
2 stalks celery, minced
2 green onions, white and light green parts, sliced
2 tablespoons diced dill pickle, or 2 tablespoons pickle relish
2 teaspoons pickle juice
1 teaspoon Dijon mustard
3 tablespoons light mayonnaise
1 tablespoon chopped fresh dill
Salt, to taste
Freshly ground black pepper, to taste
Dash hot sauce
For Serving:
4 English muffins, sliced
8 thin slices colby cheese, about 3 ounces total

Steps:

Gather the ingredients.
In a medium bowl, combine salmon, celery, onions, dill pickle and pickle juice or relish, mustard, mayonnaise, and dill. Season to taste with salt, pepper, and hot sauce.
In a toaster oven or broiler, toast the English muffin halves. Arrange toasted muffins cut side up on a baking sheet, and spread about 1/4 cup salmon salad mixture over each one. Top each with a slice of cheese.
Place salmon melts in an oven or toaster oven set to broil, and broil until the cheese is melted and bubbling, about 4 minutes. Serve hot.
Enjoy!

Nutrition Facts : Calories 523 kcal, Carbohydrate 30 g, Cholesterol 129 mg, Fiber 2 g, Protein 35 g, SaturatedFat 13 g, Sodium 1227 mg, Sugar 13 g, Fat 29 g, ServingSize Serves 4, UnsaturatedFat 0 g

SALMON MELT

Salmon Melt image

Make and share this Salmon Melt recipe from Food.com.

Provided by bayandem360

Categories Lunch/Snacks

Time 20m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 (6 ounce) can pink salmon
1/4 cup diced red onion
1/4 cup capers
1 tablespoon lime juice
2 tablespoons fresh dill
black pepper
1 tablespoon light sour cream
2 ounces swiss cheese, sliced
4 slices rye bread

Steps:

Place the canned salmon into a mixing bowl
break the salmon into smaller pieces with a fork.
Add the rest of the ingredients (except cheese and bread), mix together evenly and set aside.
Put the cheese and the salmon salad mixture on the bread.
Grill, either using a Panini maker, fry pan, or under the broiler. I use our Panini maker....

Nutrition Facts : Calories 397.2, Fat 13.9, SaturatedFat 6.4, Cholesterol 73.2, Sodium 1050.3, Carbohydrate 36.5, Fiber 4.6, Sugar 3.9, Protein 31.1

SMOKED SALMON PATTY MELT

Smoked Salmon Patty Melt image

I recently came up with this as part of trying to find dishes that had big taste in smaller portions. I live in AK and have a large amount of high grade smoked salmon products right here at my front door. I love smoked salmon but wanted to incorporate into more than chowder or over green salad. This is my spin on the usual Patty Melt.

Provided by tnick

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices jewish rye bread
1 -2 slice swiss cheese
1 slice onion (yellow,vidalia,red)
1/4-1/2 cup smoked salmon, flaked. i use alaska sausage co.smoked salmon but you can use whatever is available to you
1 -2 tablespoon butter, softended or 1 -2 tablespoon margarine

Steps:

Heat skillet or griddle to med-high heat.
Spread butter on one side of each slice of bread.
Lay one slice of bread butter side down in the heated skillet/griddle.
Quickly assemble the flaked salmon onto the bread, lay swiss cheese on top of that (this will help hold the salmon together once melted), then the onion, and finally place the other slice of bread of top butter side up.
Once the bread has begun to brown nicely and crisp underneath flip to brown and crisp the other side.

Nutrition Facts : Calories 419.6, Fat 22.9, SaturatedFat 13, Cholesterol 64.1, Sodium 824.9, Carbohydrate 33.8, Fiber 3.9, Sugar 3.4, Protein 19.4

MELT-IN-YOUR-MOUTH SALMON FILLETS (CONVECTION OVEN METHOD)

Melt-In-Your-Mouth Salmon Fillets (Convection Oven Method) image

I make my salmon this way very often in my convection oven, the mayonnaise coating will seal in flavor and moistness creating the most flavorful moist salmon! I don't bother measuring amounts so all amounts are only only estimated really the exact amounts do not matter for this, use as much salmon as desired and use enough mayonnaise to coat all sides of the salmon generously --- I prefer to use Atlantic salmon for this but any salmon fillet will do, cooking times will vary just slightly depending on the size of your fillets --- for this recipe you will need a flat wire rack to fit in your baking pan this will allow the air to circulate around the fish.

Provided by Kittencalrecipezazz

Categories Christmas

Time 35m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

5 salmon fillets (skin left on one side)
1/2 cup mayonnaise (or as needed)
2 teaspoons dried dill weed (or to taste)
2 teaspoons lemon pepper (or to taste)
seasoning salt (to taste)
lemon wedge

Steps:

Wash the salmon well under cold water then pat dry using paper towels.
In a bowl mix together mayonnaise with dried dill and lemon pepper until combined.
Using a brush coat all sides of the salmon fillets with the mayo mixture (make certain to coat the fillets generously with mayo!).
Place a well-greased rack into a greased baking dish and set the salmon (skin-side down) onto the rack.
Sprinkle the top of the fillets with seasoning salt.
At this point you can cover an refrigerate until ready to bake.
Set heat to 425 convection-bake (must use a hot oven).
Bake the salmon for 20 minutes or until cooked (do not turn the salmon, the cooking time will vary depending on the size of your fillets).
Serve the cooked fillets with lemon wedges.

Nutrition Facts : Calories 496.5, Fat 21.9, SaturatedFat 3.7, Cholesterol 152.4, Sodium 406.4, Carbohydrate 5.8, Fiber 0.1, Sugar 1.5, Protein 65.5

More about "salmon melt food"

THE BEST SALMON MELT – ERICA'S RECIPES

Web Jul 21, 2014 1 lb salmon with the skin on pinch kosher salt pinch fresh cracked pepper couple pinches Old Bay seasoning 4 slices Muenster …
From ericasrecipes.com
5/5 (4)
Total Time 20 mins
Category Main Course, Snack
Calories 478 per serving

Place the salmon, skin-side down on a bake pan (you can line the pan with foil to make cleanup much easier). Season with salt, pepper, and, generously, Old Bay. Bake at 400°F for ~12 minutes until fish flakes with a fork and is just barely cooked through. Remove from the oven and set aside.
Lay out the 8 slices of bread. Spread each bread slice with Greek yogurt dip. Place a slice of cheese on 4 slices of bread. Top the cheese with a piece of salmon. Top the salmon with another slice of bread.

Salmon Melt Food

SALMON MELTS

It's a slightly fancier tuna melt when you use salmon! Blended with sweet pepper, mayonnaise and sour cream, kicked up just a notch with some hot sauce, these salmon melts are topped with tomato, arugula and mozzarella and popped under the broiler.

SALMON MELTS RECIPE

Try this twist on the classic tuna melt-a salmon melt recipe-served on English muffins for a kid-friendly meal.

SALMON MELT

Make and share this Salmon Melt recipe from Food.com.

SMOKED SALMON PATTY MELT

MELT-IN-YOUR-MOUTH SALMON FILLETS (CONVECTION OVEN METHOD)

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