Salmon Head Soup Recipe 475 Food

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SALMON HEAD SOUP RECIPE



Salmon Head Soup Recipe image

The procedure for this fish head soup is simple enough, and gives you a chance to enjoy tender salmon in a soup flavored with dill and cream.

Provided by Chichi Wang

Categories     Soups and Stews     Soup

Time 45m

Yield 4

Number Of Ingredients 11

2 salmon heads, or one salmon frame (head, tails, and scraps)
1 large onion, thinly sliced
3 tablespoons butter
8 ounces potatoes, scrubbed and cut into 2 inch cubes
1 large bunch fresh dill
2 bay leaves
1 teaspoon kosher salt, or to taste
1/2 cup cream, or to taste
-
To garnish:
About 1/3 cup chopped fresh dill

Steps:

  • Over medium heat, melt butter in a sauté pan. Add onions and sauté until softened but not browned, about 7 minutes. Add salmon parts, potatoes, bay leaves, salt, and all but a few stalks of the dill. Add enough water to just cover the fish. Bring water to a steady simmer and cook until fish and potatoes are tender, about 20 minutes.

Nutrition Facts : Calories 516 kcal, Carbohydrate 16 g, Cholesterol 146 mg, Fiber 2 g, Protein 30 g, SaturatedFat 18 g, Sodium 462 mg, Sugar 3 g, Fat 37 g, ServingSize serves 4, UnsaturatedFat 0 g

SALMON HEAD SOUP



Salmon Head Soup image

My dear old Auntie Gloria taught me this recipe. This comforting soup is good on a cold rainy day. May you enjoy it as much as we do.

Provided by shygirl

Categories     Asian

Time 50m

Yield 4-6 bowls, 4-6 serving(s)

Number Of Ingredients 9

2 salmon heads, halved
3 tablespoons olive oil, divided
2 pieces tofu, cubed
1 piece fresh ginger, julienned (thumbsize)
4 cups water
1 -2 chicken bouillon cube
1/2 cup button mushroom, drained
1/2 red bell pepper, julienned
2 tablespoons knorr seasoning, to taste

Steps:

  • Fry tofu till browned an a little oil, set aside.
  • Saute ginger in a little oil till fragrant, add the red bell pepper .
  • Stir fry till fragrant then add in salmon head.
  • When cooked, pour in water and the chicken cubes.
  • Let simmer and put in the cooked tofu and button mushrooms.
  • Flavor with knorr seasoning.
  • Correct to taste if desired.
  • Serve with rice.

Nutrition Facts : Calories 134.6, Fat 12.6, SaturatedFat 1.8, Cholesterol 0.1, Sodium 196.3, Carbohydrate 2.4, Fiber 0.5, Sugar 1.4, Protein 4.5

SALMON SOUP



Salmon Soup image

This is one of those dishes that takes about 15 minutes to prepare from beginning to end. Elegant, light flavor and beautiful color.

Provided by MsPia

Categories     Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

5 cups chicken broth
1 lb fresh salmon, thinly sliced
1 yellow onion, thinly sliced
4 tablespoons olive oil
1 bunch fresh spinach, julienned
1/4 teaspoon cayenne pepper
salt

Steps:

  • Saute onion in olive oil until caramelized.
  • Add chicken broth and bring to a boil.
  • Add sliced salmon and let it simmer for 10 minutes.
  • Add pepper, stir and check if you need to add salt. It will depend in the kind of broth you use.
  • Stir in spinach. Turn of the heat. Serve.
  • After you serve you can sprinkle some parmesan cheese on top and a home made big crouton. (slice of bread sauteed in extra virgin olive oil with a touch of garlic powder).

Nutrition Facts : Calories 343, Fat 20.6, SaturatedFat 3.3, Cholesterol 52.1, Sodium 1086.8, Carbohydrate 6.9, Fiber 2.4, Sugar 2.4, Protein 32.1

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