Salmon Gremolata Food

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GREMOLATA CRUSTED SALMON



Gremolata crusted Salmon image

Gremolata is a wonderfully useful Italian condiment made of lemon, garlic and parsley capable of transforming a meal!

Provided by Nadia Lim

Categories     Main

Number Of Ingredients 11

4 120-150g salmon fillets (pin-boned (at room temperature))
¼ cup curly or flat-leaf parsley (very finely chopped)
1 tablespoon capers (finely chopped)
1 lemon (finely grated zest)
1 clove garlic (minced)
¼ cup panko or other dried breadcrumbs (use gluten free if necessary)
3 tablespoons parmesan cheese (finely grated)
1 teaspoon Dijon mustard (mixed with 1 teaspoon olive oil)
extra-virgin olive oil to drizzle
1 lemon (cut into wedges)
steamed broccoli or other green vegetables

Steps:

  • Preheat oven grill to high. Line a baking or oven tray with baking paper.
  • Mix parsley, capers, lemon zest, garlic, breadcrumbs and parmesan cheese together.
  • Pat salmon fillets dry with paper towels and place, skin-side-down, on prepared tray. Spread Dijon mustard mixture on top of salmon, dividing equally. Sprinkle the crumb mixture over the top, packing it on lightly. Drizzle with a little extra-virgin olive oil. Place in the oven (on the middle shelf) to cook for 5-6 minutes or until crust is golden and salmon is just cooked through. Watch it carefully to make sure it doesn't burn as some oven grills can be extremely hot!
  • Serve with potatoes and salad or steamed broccoli or other green vegetables, and a wedge of lemon to squeeze over just before eating.

Nutrition Facts : Calories 314 kcal, ServingSize 1 serving

SLOW ROASTED SALMON



Slow Roasted Salmon image

Low heat cooking makes Slow Roasted Salmon incredibly moist and tender. And the zesty gremolata pairs beautifully for a gorgeous bold finish. Simple and elegant.

Provided by Cheryl

Categories     Appetizer     Main Dish

Time 37m

Number Of Ingredients 11

1 1/2 pound salmon fillet skin on ((or 3-4 separate salmon fillets of 6-8 oz each))
olive oil
salt and pepper
2 small green onions, chopped ((or 1 large))
2 tablespoon white wine (optional)
1/2 cup parsley, finely chopped
1 teaspoon garlic, grated ((about 1/2 teaspoon))
zest of 1 lemon
1/4 teaspoon kosher or sea salt
1/8 teaspoon ground pepper
2 teaspoon extra virgin olive oil

Steps:

  • HEAT OVEN TO 275F. Line a pan with parchment for easy clean up. If you don't have parchment, use foil sprayed with oil.
  • PREPARE SALMON: Lay salmon, skin side down, on pan. Drizzle with olive oil (1-2 tsp) and sprinkle with salt and pepper. Spread chopped green onion evenly over surface. Sprinkle wine (if using) on pan around salmon.
  • ROAST SALMON: for about 30 minutes. Check it after 20-25 minutes. How to tell if the salmon is done: an instant thermometer will read 120F for medium rare; the salmon will still be slightly translucent (look uncooked) on top; and a sharp knife will easily pierce the thickest part without any resistance. It will start to flake.
  • MAKE GREMOLATA: While salmon is roasting. combine chopped parsley, garlic, lemon zest, olive oil, salt and pepper in a bowl. Set aside until salmon is cooked.
  • FINISH AND SERVE: Slip a spatula between skin and flesh of salmon. Lift salmon off (separating it from skin) to a serving platter. Leave in larger portions or cut into large pieces (which is what I do). Sprinkle with gremolata. Drizzle with a bit more olive oil if desired. Serve warm or at room temperature. Note 1 to make ahead.

Nutrition Facts : Calories 362 kcal, Carbohydrate 2 g, Protein 46 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 301 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRAPEFRUIT-GREMOLATA SALMON



Grapefruit-Gremolata Salmon image

If you're looking for a simple fish dish, make this Italian-inspired recipe that combines salmon, broiled grapefruit and a fragrant gremolata. Halibut may be substituted for the salmon. -Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 medium grapefruit
1/4 cup minced fresh parsley
1 garlic clove, minced
1 tablespoon plus 1 teaspoon brown sugar, divided
4 salmon fillets (6 ounces each)
1 tablespoon cumin seeds, crushed
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper

Steps:

  • Preheat broiler. Finely grate enough peel from grapefruit to measure 2 tablespoons. In a small bowl, mix parsley, garlic and grapefruit peel., Cut a thin slice from the top and bottom of each grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange sections in a single layer on one half of a foil-lined 15x10x1-in. baking pan. Sprinkle with 1 tablespoon brown sugar., Place salmon on remaining half of pan. Mix cumin seeds, salt, pepper and remaining brown sugar; sprinkle over salmon., Broil 3-4 in. from heat 8-10 minutes or until fish just begins to flake easily with a fork and grapefruit is lightly browned. Sprinkle salmon with parsley mixture; serve with grapefruit.

Nutrition Facts : Calories 332 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 387mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

SALMON WITH CITRUS-MINT GREMOLATA



Salmon With Citrus-Mint Gremolata image

Make and share this Salmon With Citrus-Mint Gremolata recipe from Food.com.

Provided by Outta Here

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons fresh mint leaves, minced
1 tablespoon orange peel, grated
1 tablespoon lemon peel, grated
1/2 cup frozen orange juice concentrate, thawed
1/4 cup lemon juice
4 (6 -7 ounce) salmon fillets, with skin (1 1/4 inch thick)
1 tablespoon butter

Steps:

  • Mix mint, orange and lemon peel; set aside.
  • In a small bowl, stir together orange juice concentrate and lemon juice.
  • Rinse fish and pat dry.
  • Preheat oven broiler.
  • In a 12 inch nonstick fry pan with oven proof handle, melt butter over medium-high heat. When butter sizzles, add fish, skin side down. Cook until skin is browned and crisp, about 6 minutes. Gently slide spatula under skin of each fillet to release it from pan, but leave fish in pan.
  • Brush fish with about a quarter of the juice mixture. Leaving fish in pan, broil about 4 inches below heat until opaque but still moist-looking in thickest part, about 3-4 minutes.
  • Transfer fish to plates or a platter. Keep warm.
  • To serve, brush fish with some of the juice mixture and sprinkle with mint mixture.
  • Add remaining juice to pan and stir to blend pan dripping. Place under broiler until sauce bubbles, about 4 minutes. Serve over fish.

Nutrition Facts : Calories 301.7, Fat 10.4, SaturatedFat 3.2, Cholesterol 85, Sodium 153.2, Carbohydrate 15.3, Fiber 0.7, Sugar 13.7, Protein 35.5

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