GRAPEFRUIT AND HONEY SALMON
The Chopped challenge this week was to use grapefruit in a savory dish. In order to bring out the semisweet-and-sour flavor of the fruit we made a sweet-and-sour sauce to pair with poached salmon. Chopped Basket Ingredient: Grapefruit
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Juice 1 grapefruit into a bowl. Cut the peel and pith from the other grapefruit. Remove the flesh from the membranes with a sharp knife, adding any juice to the juice in the bowl. Reserve the grapefruit segments.
- Boil the reserved juice, honey and 1/4 teaspoon each salt and pepper in a small saucepan until reduced by half and slightly syrupy, 4 to 6 minutes.
- Toss the grapefruit segments with the shallots, oil, parsley, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bring a large, straight-sided skillet with 4 cups of well-salted water to a simmer; the water should cover the salmon. Add the salmon to the skillet and remove from the heat. Let the salmon cook in the hot water until just cooked through, 5 to 7 minutes.
- Transfer the salmon to paper towels and pat dry. Place on serving plates. Drizzle the salmon with the sauce and top with the grapefruit salad.
GRILLED BALSAMIC AND GRAPEFRUIT GLAZED SALMON
Make and share this Grilled Balsamic and Grapefruit Glazed Salmon recipe from Food.com.
Provided by Charlotte J
Categories Citrus
Time 20m
Yield 4 portions
Number Of Ingredients 7
Steps:
- Combine grapefruit juice, balsamic vinegar and brown sugar in medium saucepan.
- Boil until reduced by half, approximately 15 minutes.
- Hold warm.
- To Make One Portion:.
- Season each side of salmon fillet with 1/16 teaspoon salt and 1/16 teaspoon pepper.
- Grill salmon, presentation side down, until just done in center, about 5 minutes per side, depending on thickness of fillet.
- Brush salmon with 1 tablespoon grapefruit glaze during grilling and just before removing from grill.
- Place 2 grapefruit slices on serving plate and top with cooked salmon fillet.
- Drizzle 1 tablespoon glaze on top of salmon.
- Serve with a potatoe and vegetables.
- Serve immediately.
Nutrition Facts : Calories 309.6, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 421.4, Carbohydrate 23.7, Fiber 0.1, Sugar 13.5, Protein 35.6
SWEET AND SPICY SALMON WITH GRAPEFRUIT SALSA
Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Provided by Food Network
Categories main-dish
Time 32m
Yield 4 Servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 375°F. 2. Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl. 3. Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides. 4. Bake for 15 to 20 minutes, until fish flakes easily. 5. Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
PAN-ROASTED SALMON WITH GRAPEFRUIT-CABBAGE SLAW
This dish can help generate a little sunny feeling in the darkest days of winter. It's partly about the color story, with the pretty coral tones of the salmon and the grapefruit set against the pale green avocado. But there's also something beachy and Californian about the creamy cabbage slaw that's inspired by my favorite Baja-style taco stands. The winter might be chilly and damp, but somewhere out there, the sun is shining bright.
Provided by Sara Dickerman
Categories HarperCollins Dinner Fish Salmon Grapefruit Salad Quick and Healthy Healthy Winter Avocado Cabbage Wheat/Gluten-Free
Yield 4 servings and 1 lunch the next day
Number Of Ingredients 9
Steps:
- Combine the grapefruit juice and shallot in a small bowl; set aside.
- Score the skin side of the salmon and season all over with salt and pepper.
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium- high heat. Place the salmon skin side down in the skillet. Cook until the skin is browned and crisp, about 5 minutes. Flip the fillets, reduce the heat to medium, and cook until the fish is barely opaque at the center of each fillet, about 4 more minutes. Set aside.
- In a large bowl, whisk together the grapefruit juice-shallot mixture, yogurt, and remaining 1 tablespoon of oil. Add the grapefruit segments, avocado, and cabbage and toss gently to combine; season with salt and pepper. Top the slaw with cilantro and serve alongside the salmon.
SWEET AND SPICY SALMON WITH GRAPEFRUIT SALSA
Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F.
- Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
- Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides.
- Bake for 15 to 20 minutes, until fish flakes easily.
- Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 16 g, Cholesterol 50.4 mg, Fat 9.3 g, Fiber 1.6 g, Protein 25.6 g, SaturatedFat 1.8 g, Sodium 199.2 mg, Sugar 13.5 g
OVEN ROASTED SALMON WITH GRAPEFRUIT AND BASIL RELISH
Make and share this Oven Roasted Salmon With Grapefruit and Basil Relish recipe from Food.com.
Provided by mikey ev
Categories Citrus
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500* degrees.
- Adjust oven rack to lowest position, place rimmed baking sheet on rack.
- Place grapefruit segments in fine-mesh strainer set over medium bowl and drain for 15 minutes.
- Meanwhile, make several shallow slashes about an inch apart along skin side of each salmon fillet, being careful not to cut into flesh.
- Pat salmon dry with paper towels. Rub fillets evenly with oil and season liberally with salt and pepper.
- Reduce oven temperate to 275* degrees and remove baking sheet.
- Carefully place salmon skin-side down on baking sheet. Roast until centers of thickest part of fillets are still translucent when cut into with paring knife or instant-read thermometer inserted in thickest part of fillets registers 125* degrees, 9 to 13 minutes.
- Meanwhile, pour off all but 1 tablespoon grapefruit juice from bowl; whisk in grapefruit segments, shallot, basil, lemon juice, and oil.
- Stir in grapefruit and season to taste with salt and pepper.
- Remove salmon and top with relish; serve warm or cold.
Nutrition Facts : Calories 462.7, Fat 15.7, SaturatedFat 2.4, Cholesterol 165.4, Sodium 213.4, Carbohydrate 13.7, Fiber 2, Sugar 8.5, Protein 64.5
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