SALMON-AVOCADO OMELET
This was a big hit with my husband, even though he's not normally a fan of smoked salmon, and I enjoyed it too, even though I'm picky with my avocado dishes. (The recipe is for one serving, but I doubled it so my husband and I could both enjoy.) The original recipe can be found here: http://www.integrativenutrition.com/connect/recipes/breakfasts/salmon-avocado-omelet
Provided by Sarah Rivka bat Yoc
Categories One Dish Meal
Time 15m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs in a small bowl.
- Heat oil in a frying pan.
- Add onion and saute for 5 minutes.
- Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.
- Distribute salmon and avocado evenly across the eggs.
- Use a spatula to fold the omelet in half and cook 30 seconds on each side.
Nutrition Facts : Calories 361.4, Fat 30.8, SaturatedFat 6, Cholesterol 423, Sodium 144.8, Carbohydrate 8.6, Fiber 3.9, Sugar 2.6, Protein 13.9
AVOCADO LIME SALMON RECIPE BY TASTY
Here's what you need: skinless salmon, garlic, olive oil, salt, pepper, paprika, avocado, red onion, fresh cilantro, olive oil, salt, pepper, lime juice
Provided by Robin Broadfoot
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
- On the prepared baking sheet, rub the salmon with the garlic, olive oil, salt, pepper, and paprika.
- Bake for 10-12 minutes, until cooked through.
- Make the avocado topping: In a small bowl, gently mix together the avocado, red onion, cilantro, olive oil, salt, pepper, and lime juice. Don't overmix or you'll break down the avocado.
- Spoon the avocado topping over the salmon.
- Enjoy!
Nutrition Facts : Calories 982 calories, Carbohydrate 18 grams, Fat 85 grams, Fiber 11 grams, Protein 37 grams, Sugar 2 grams
FRESH SALMON OMELET
Our family raised chickens, making my mother naturally creative with eggs. Since dad didn't care for eggs alone but did like fish, she often mixed eggs with salmon. I still prepare this wholesome omelet today.
Provided by Taste of Home
Time 25m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- Remove the skin and bones from the salmon; cut into 1/2-in. chunks. In a 10-in. skillet, saute the salmon, onion and green pepper in 1 tablespoon butter. Remove and set aside., In a small bowl, beat eggs. Melt remaining butter in same skillet over medium heat; add eggs. As eggs set, lift edges, letting uncooked portion flow underneath. , When the eggs are set, spoon salmon mixture over one side, then sprinkle with cheese and pepper; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until the cheese is melted., If desired, make a tomato rose. With a small sharp knife, peel the skin in a thin continuous strip, starting from the base of the tomato. Roll up tightly, skin side out, from the stem end. Tuck end of strip under rose and place on omelet. From green pepper, cut two leaves. Arrange on each side of tomato rose.
Nutrition Facts :
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