Gluten Free Chicken Broccoli And Brown Rice Casserole Food

CREAMY CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE

Creamy Chicken, Broccoli and Brown Rice Casserole image

Prepare ahead and heat in crockpot for 2 hrs on low setting or 4r hrs on warm. Suggest Simple Truth organic products.

Provided by texasjabe

Categories One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

extra virgin olive oil flavored cooking spray
2 cups long grain brown rice
4 cups chicken broth
2 (12 ounce) packages frozen broccoli
2 teaspoons extra virgin olive oil
1/2 medium onion, diced
2 garlic cloves, minced
1 lb boneless chicken breast, diced
1 teaspoon salt
2 cups 1% low-fat milk or 2 cups almond milk
3 tablespoons unbleached white flour
1/3 cup organic plain Greek yogurt
1 1/2 cups shredded cheddar cheese

Steps:

Spray a 9x13" baking dish with cooking spray and set aside.
Bring broth to a boil in a medium pot. Once boiling, add rice. Reduce heat to medium-low and simmer, covered, for 45 minutes. Meanwhile, cook broccoli according to package directions and set aside.
In a medium pan, heat one teaspoons olive oil over medium heat. Add onion and garlic and sauté under tender, about 5-6 minutes. Remove from pan and set aside.
In the same pan, add remaining teaspoons of olive oil and cook diced chicken breast over medium-high heat until cooked through. Season with ½ teaspoons of salt. Remove from pan and set aside with onion mixture.
To make the cheese sauce, whisk together ½ cup of milk and flour. Add to pan along with the other 1½ cups of milk. Whisk for about 5 minutes over medium heat, or until sauce has thickened. Remove from hear and add yogurt, 1 cup of cheese, remaining 1/2 teaspoons of salt and pepper to taste.
Pre-heat broiler. In a large bowl, stir together rice, broccoli, onion mixture, chicken and cheese sauce. Pour mixture in the greased baking dish. Top with remaining ½ cup of cheese and broil casserole until cheese is melted.

Nutrition Facts : Calories 443.8, Fat 16.3, SaturatedFat 7, Cholesterol 61.6, Sodium 882.3, Carbohydrate 46.2, Fiber 4.4, Sugar 5.5, Protein 28.1

GLUTEN FREE CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE RECIPE

Gluten Free Chicken, Broccoli and Brown Rice Casserole Recipe image

This is a quick, easy way leftover chicken and leftover rice... you my add seasonings according to you preference. If you like, you can add cream cheese and/or Parmesan cheese to the roux for an Alfredo-like casserole. Instead of using canned cream of chicken (or any "cream of" soup), a very easy roux is made from cornstarch, butter and milk. I use a soy free butter substitute and lactose free, fat milk due to lactose intolerance... no one has ever noticed these substitutions.

Provided by Nancilee Iozzia @ZeeZee13

Categories Chicken

Number Of Ingredients 10

Ingredients

1 pound(s) cooked chicken, cut up
1 cup(s) cooked brown rice (you may use white rice)
1 1/2 cup(s) uncooked broccoli florets (fresh or frozen, if using frozen, microwave for about 3 min. to thaw)
2 tablespoon(s) butter
2 tablespoon(s) cornstarch
1 1/2 cup(s) cups fat free milk
- salt and pepper to taste
- (other seasonings i like are: curry powdercurry powder, italian seasoning, poultry seasoning... feel free to experiment!)
2 tablespoon(s) (or more) . gluten freegluten free bread crumbsbread crumbs (i add italian seasoning to the crumbs)
- cream cheese and/or parmesan cheese (amount depends upon your taste - taste - there is no hard and fast amount) to the roux for an alfredo-like casserole.

Steps:

Combine chicken, broccoli and rice in an ovenproof casserole dish. Toss to mix.
To make the roux: melt the butter in a medium size saucepan. Add the cornstarch and blend thoroughly. While blending, add the milk and seasonings. Continue stirring until a cream soup consistency is reached. At this point, you may add the cheese(s). Since the cheese will thicken the sauce, you may have to add more milk.
Pour the sauce over the chicken/broccoli/rice mixture. Top with gluten free bread crumbs.
Bake in pre-heated 350 F oven, uncovered, for 20-30 minutes (depending upon your oven). Remove from oven and serve.

CHICKEN AND BROCCOLI CASSEROLE - GLUTEN FREE

Chicken and Broccoli Casserole - Gluten Free image

A creamy chicken casserole with broccoli that goes great over rice. This was made up to meet fussy kid tastes and to be gluten free with very few ingredients on hand. Very simple, but it does take a little prep time to reduce the mushroom soup. Progresso makes a chunky, creamy mushroom soup that is gluten free. Great comfort food for gluten free diets without being bland.

Provided by Cathy41

Categories Chicken

Time 55m

Yield 1 portion, 4-5 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked chicken breasts, chopped
1 small head of broccoli, chopped
1 (18 ounce) can cream of mushroom soup (Progresso)
2/3 cup gluten-free light sour cream
2 tablespoons sherry wine
1/2 cup gluten-free breadcrumbs
2 ounces swiss cheese, shredded
butter (optional) or margarine (optional)

Steps:

Wash the broccoli and chop into desired size. Steam in a microwave steamer for two minutes on high.
Cook cream of mushroom soup on low until it begins to thicken. Stir frequently. When soup has thickened, remove from heat.
Fill 7x11" baking dish with cooked, chopped chicken and steamed broccoli.
Stir sour cream and sherry into thickened soup. Spoon mushroom pieces over the chicken and broccoli and pour remaining soup evenly over casserole.
Cover casserole with shredded swiss cheese.
Top with gluten free bread crumbs and dot with butter if desired.
Place in 350 F oven and heat for 30 minutes or until bubbly.

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