Salmon And Herb Penneflat Belly Diet Food
SALMON AND HERB PENNE
Categories dairy-free low-calorie nut-free 30-minute meals children Summer dinner main dish
Time 26m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Prepare pasta according to package directions, without adding salt. Heat oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes. Drain pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide evenly among 4 bowls. Sprinkle with additional basil and oregano, if desired.
SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
SHEET PAN SALMON AND BELL PEPPER DINNER
An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
- Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
- Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
- Serve with lemon slices and remaining sauce.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 22.9 g, Fiber 3.7 g, Protein 18.8 g, SaturatedFat 3.3 g, Sodium 920.7 mg, Sugar 7.3 g
SALMON & HERB PENNE
Lose it with pasta! Our secret: Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. This recipe is part of Prevention's revolutionary new eating plan, the Flat Belly Diet! Flat Belly Diet Bonus: Don't add oil (and extra calories) to the pasta cooking water. Using enough water and stirring often prevent sticking.
Provided by StellaLuna23
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta per package directions without adding salt.
- Heat oil in large skillet over medium-high heat while pasta cooks.
- Add tomatoes and garlic and cook 1 to 2 minutes.
- Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
- Drain pasta and add to skillet.
- Toss with tomatoes and salmon to combine.
- Divide equally among 4 bowls.
- Sprinkle with additional basil and oregano, if desired.
Nutrition Facts : Calories 335.7, Fat 17.2, SaturatedFat 2.5, Cholesterol 44.2, Sodium 72.5, Carbohydrate 24.8, Fiber 2.9, Sugar 0.1, Protein 22.3
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