Salmon And Bean Lunch Bowl Food
SALMON WITH SPINACH & WHITE BEANS
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
SALMON AND BEAN LUNCH BOWL
Make this salad the night before and refrigerate ready to take to work the next day. Accompany with some wholemeal bread for a complete, nourishing meal at a fraction of store bought prices.
Provided by English_Rose
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the beans with the vinaigrette, parsley and seasoning to taste. Place in the base of two a plastic containers with lids.
- Remove the skin and bones from the salmon and lightly flake the flesh; spoon on top of the bean mixture.
- Top with the tomatoes, onion and cucumber. finally heap the salad leaves on top.
- Seal the container with the lid and chill until required.
- Lightly toss together before eating.
Nutrition Facts : Calories 201.1, Fat 8.8, SaturatedFat 1.6, Cholesterol 61.5, Sodium 54.6, Carbohydrate 7.9, Fiber 1.7, Sugar 4.1, Protein 22.6
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