Sallys Wheat Free Banana Muffins Food

WHEAT FREE, DAIRY FREE BANANA WALNUT ALMOND MUFFINS

Steps:

• Preheat oven to 325.
• Mix first (7) ingredients, set aside.
• Mix sugar, vanilla bean, flax meal with mixer.
• Add egg whites, mix.
• Add banana, mix.
• Add dry ingredients from step 1, mix inches.
• stir in dried fruits, etc.
• grease pans lightly.
• spoon batter into muffin pans.
• bake 40 minutes.

HEALTHY WHOLE WHEAT BANANA MUFFINS (LOW SUGAR AND OIL FREE)

Steps:

• Preheat oven to 350 deg F/180 deg Celsius.
• Prep a muffin tray with muffin liners or grease well, and set aside.
• In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
• In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
• Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
• At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
• Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
• Allow muffins to cool before serving.

SALLY'S WHEAT FREE BANANA MUFFINS

Steps:

• Preheat oven to 350 deg. Butter 12 extra large muffin cups (2 6-cup pans). Grate lemon zest and set aside.
• Measure and mix dry ingredients (1st 6 ingreds.) and set aside.
• In large bowl, combine sugar and butter. Add in eggs, banana and vanilla. Add mixed dry ingredients, stirring only enough to combine. Spoon into buttered muffin cups.
• Combine lemon zest, nuts and millet and sprinkle heavily on top.
• Bake aprox. 40 minutes.