SALLY'S FRIED CHICKEN
I saw this on Martha Stewart. The lady got this recipe from her mother-in-law. The cinnimon gives it a great taste and the soaking somehow makes the chicken very tender.
Provided by southern chef in lo
Categories Chicken
Time P1DT30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Soak chicken overnight in ice water; pat dry and sprinkle with salt.
- Season flour with black pepper and cinnamon. Toss chicken pieces in flour, and then shake off excess. Let dry for 15 minutes.
- Pour milk into a shallow bowl. Dip chicken into milk and then roll back into the flour.
- Melt 2 inches of shortening into the skillet over high heat. Brown the chicken pieces in the skillet on both sides starting with the meat side down and turning frequently. Lower heat, cover skillet, and cook for 10 to 20 minutes, depending on the size of the pieces.
- Remove the cover, raise heat, and fry until chicken is crisp on both sides.
- Remove and drain on wire rack.
Nutrition Facts : Calories 653.7, Fat 33.6, SaturatedFat 10.1, Cholesterol 161.3, Sodium 751.9, Carbohydrate 38.9, Fiber 1.4, Sugar 3.3, Protein 45.4
SALLI'S FRIED CHICKEN
This pan-fried chicken is manna for the health conscious, as it actually absorbs very little oil -- only two-and-three-quarter tablespoons for four servings (two pieces per serving).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Number Of Ingredients 7
Steps:
- Place chicken iIn a large bowl; cover with ice water. Cover bowl with plastic wrap, and place in refrigerator to allow chicken to soak overnight. Pat chicken dry, and sprinkle with salt.
- In a large shallow bowl or dish, season flour with pepper and cinnamon. Toss chicken pieces in flour, then shake off excess. Let dry for 15 minutes.
- Pour milk into another shallow bowl, and dip chicken pieces into milk. Coat the pieces again with flour.
- In a large, heavy skillet, melt enough shortening over high heat so that it fills pan to 2 inches. Brown chicken pieces on both sides, starting with the meat side down and turning frequently. Lower heat, cover skillet, and cook until chicken is just done, 10 to 20 minutes, depending on the size of piece. Remove cover, raise heat, and fry until chicken is crisp on both sides. Remove from skillet. Drain the pieces on a wire rack. Serve.
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