Salad Greens With Pepita Dressing Food

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MEXICAN GREEN SALAD WITH JALAPEñO-CILANTRO DRESSING



Mexican Green Salad with Jalapeño-Cilantro Dressing image

This healthy Mexican green salad recipe is the perfect fresh side for your favorite Mexican meals! It's also a delicious, light meal on its own. Recipe yields 4 large salad servings, 6 medium or 8 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 35m

Number Of Ingredients 24

2/3 cup pepitas (green pumpkin seeds)
1/2 teaspoon olive oil
1/2 teaspoon chili powder
Pinch of salt
5 ounces baby spring mix
6 ounces romaine lettuce, chopped
2 cups grated cauliflower (about 1/2 small cauliflower-you can grate it on the holes of a large box grater or finely slice it on a mandoline, then roughly chop)
2 cups finely chopped purple cabbage (about 1/2 small cabbage)
1 pint (2 cups) cherry tomatoes, quartered
1 small cucumber, halved, seeded and thinly sliced (no need to peel)
1 small red onion, chopped
2/3 cup crumbled feta cheese
2 ripe avocados (thinly slice just before serving)
1/2 cup extra-virgin olive oil
1/2 cup lime juice (from about 4 limes)
1/2 cup lightly packed cilantro (mostly leaves)
1 small jalapeño, seeds and ribs removed, and roughly chopped
1 tablespoon tahini (optional, for a more creamy dressing)
1 tablespoon honey or maple syrup
1 teaspoon ground cumin
1/2 teaspoon Dijon mustard
1 clove garlic, roughly chopped
1/4 teaspoon fine sea salt
Pinch of red pepper flakes (optional, for extra heat)

Steps:

  • First, toast the pepitas: combine the pepitas, olive oil, chili powder and a pinch of salt in a medium skillet over medium heat. Toast the pepitas, stirring frequently (don't let them burn), until they are turning golden on the edges and making little popping noises, about 4 to 7 minutes. Set the skillet aside to cool.
  • In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently toss, then set aside.
  • To make the dressing: Combine all of the ingredients but the red pepper flakes in a blender. Blend until smooth. Taste, and add extra salt if it needs some extra oomph, and or a pinch of red pepper flakes if you'd like more heat. Blend again, then transfer to a small jar with a spout, for serving.
  • Divide the salad into individual bowls, top with slices of avocado, and drizzle dressing just before serving. If you intend to have leftovers, store the salad separately from the dressing, and toss individual servings with dressing just before serving. The salad will keep well this way for about 4 to 5 days.

Nutrition Facts : ServingSize 1 side salad with 1/8th of the dressing, Calories 341 calories, Sugar 7.6 g, Sodium 268.3 mg, Fat 29.1 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 18 g, Fiber 6.3 g, Protein 8 g, Cholesterol 11.1 mg

EL TORITO CILANTRO AND PEPITA SALAD DRESSING



El Torito Cilantro and Pepita Salad Dressing image

I love this dressing at El Torito. I could sit there and just eat it with a spoon. I found this copy-cat recipe and I wanted to post it so I can make it myself, and secretly eat it straight from the jar :-)

Provided by Aussie-In-California

Categories     Salad Dressings

Time 20m

Yield 1 Quart, 64 serving(s)

Number Of Ingredients 11

2 medium anaheim chilies, roasted, peeled and seeded
1/3 cup roasted pepitas (pumpkin seeds)
2 garlic cloves, peeled
1/4 teaspoon ground black pepper
1 teaspoon salt
12 ounces salad oil
1/4 cup red wine vinegar
5 tablespoons grated Cotija cheese (you can also use Parmesan cheese if you cannot find Cotija)
2 bunches fresh cilantro, stemmed
1 1/2 cups mayonnaise
1/4 cup water

Steps:

  • Place all dressing ingredients except cilantro, mayonnaise and water in a blender of food processor.
  • Blend approximately 10 seconds, and then add cilantro little by little until blended smooth.
  • Depending on size of blender, it may be necessary to do in batches.
  • Place mayonnaise and water in a large stainless steel bowl, and mix with a wire whip until smooth.
  • Add the blended ingredients to the mayonnaise mixture, and mix thoroughly.
  • Place in an airtight container and refrigerate.
  • Will keep for three days.

Nutrition Facts : Calories 54.3, Fat 5.8, SaturatedFat 0.9, Cholesterol 0.7, Sodium 44.4, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.4

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