Salad Dressing Steamed Broccoli Food

STEAMED BROCCOLI

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
• Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

SHREDDED BROCCOLI SALAD

Steps:

• Mix broccoli slaw, feta cheese, salad dressing, raisins, and dried cranberries together in a large bowl. Toss with a fork or cover with a lid and shake.

SALAD DRESSING STEAMED BROCCOLI

Steps:

• You can use fresh broccoli, frozen, or what I like to do is get the pre-cut, pre-washed package of "fresh" florets. Just divide it all up into a few snack-sized portions in a zip-lock bag, add a teaspoon of water and toss in the fridge (no water needed if it's frozen).
• When it's time for a snack, toss one of the bags (with the zip NOT sealed!) into the microwave for about 30 seconds (depending on the power of your microwave). This will steam the broccoli in the bag.
• Remove and add a tablespoon or 2 of your favorite dressing (I like low-fat Ranch), seal the bag and shake it up to coat everything with the dressing.
• Pour into a bowl for a fast, easy, healthy snack.

SUNNY'S QUICK STEAMED BROCCOLI SALAD

Steps:

• For the broccoli: Steam the broccoli according to the package directions.
• Add the thyme, garlic and zest to a large bowl and brush or rub the ingredients against the bottom and sides of the bowl. Add the steamed broccoli and toss. Refrigerate until chilled.
• For the dressing: In a medium bowl, add the mayonnaise, sriracha, lemon juice, sugar and some black pepper. Whisk until the sugar dissolves.
• For the salad: Add the red onions, raisins and cranberries to the bowl with the dressing. Stir to combine.
• Discard the thyme from the broccoli. Add the dressing and gently fold until the broccoli is evenly coated. Serve chilled or at room temperature sprinkled with the almonds.

STEAMED BROCCOLI WITH LIME DRESSING

Steps:

• Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
• Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
• Add broccoli to dressing; toss lightly to coat. Serve immediately.

SESAME BROCCOLI SALAD

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
• Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
• In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

BROCCOLI WITH BALSAMIC DRESSING

Steps:

• Steam broccoli until crisp tender.
• Heat 2 tsp oil in small skillet.
• Add shallots and garlic.
• Saute 2 minutes.
• Remove from heat, stir in vinegar, remaining oil and mustard.
• Add to broccoli and toss well.

STEAMED BROCCOLI WITH MISO-SESAME DRESSING

Steps:

• Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
• Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
• Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
• (Per Serving)
• Calories: 116
• Saturated Fat: .8g
• Unsaturated Fat: 4.9g
• Cholesterol: 0mg
• Carbohydrates: 8.4g
• Protein: 4.8g
• Sodium: 261mg
• Fiber: 2.7g

SIMPLE MARINATED BROCCOLI

Steps:

• Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
• Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.