Saffron Roasted Cauliflower Recipe 445 Food

SAFFRON ROASTED CAULIFLOWER

Saffron Roasted Cauliflower image

Make and share this Saffron Roasted Cauliflower recipe from Food.com.

Provided by DailyInspiration

Categories Cauliflower

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup extra-virgin olive oil
1/2 teaspoon saffron thread, lightly crumbled
1/4 teaspoon coriander seed, crushed
2 garlic cloves, smashed
1 shallot, chopped
kosher salt
1 head cauliflower, cut in florets
1/2 lemon, juiced
fresh parsley, chopped for garnish

Steps:

Preheat the oven to 450 degrees F. Heat the olive oil in a large ovenproof skillet over medium heat. Add the saffron, coriander, garlic, shallot and 1 teaspoons salt and cook, stirring, until the shallot is translucent and the oil turns yellow, about 5 minutes. Add the cauliflower, lemon juice and 1/3 cup water. Increase the heat to medium high and cook, stirring occasionally, until the cauliflower turns yellow and the water has mostly evaporated, about 5 minutes.
Transfer the skillet to the oven. Roast, stirring halfway through, until the cauliflower is tender and golden, about 15 minutes. Season with salt and sprinkle with parsley.

Nutrition Facts : Calories 164.6, Fat 14, SaturatedFat 2, Sodium 45.5, Carbohydrate 9.4, Fiber 3.2, Sugar 3, Protein 3.1

CILANTRO-LIME ROASTED CAULIFLOWER

Cilantro-Lime Roasted Cauliflower image

Make and share this Cilantro-Lime Roasted Cauliflower recipe from Food.com.

Provided by harveylyndsay

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

6 cups cauliflower florets, cut into 1-inch florets (from 1-1/2 pound cauliflower)
3 garlic cloves
3 tablespoons olive oil
kosher salt, to taste
1/4 teaspoon crushed red pepper flakes
1 tablespoon lime juice
1 teaspoon lime zest
1 tablespoon chopped cilantro

Steps:

Preheat the oven to 450°F. Smash the garlic cloves with the side of the knife.
Place the cauliflower florets and smashed garlic on a large rimmed baking sheet and drizzle with olive oil.
Season with cumin, salt, and crushed red pepper flakes. Sprinkle evenly over cauliflower, tossing well to coat evenly.
Bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked. Remove from the oven, squeeze with lime juice and top with lime zest and cilantro; serve warm.

Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 1.5, Sodium 49, Carbohydrate 9.1, Fiber 3.3, Sugar 3.2, Protein 3.2

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