Sabzi Malai Food

SABZI MALAI

Sabzi Malai image

This is for those who aren't counting calories. Enjoy this vegetarian meal with hot rotis(Indian flatbreads) or naan or even plain white milk bread!

Provided by Charishma_Ramchanda

Categories Onions

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon oil
1 onion, chopped
1 teaspoon cumin seed
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
2 teaspoons green chilies, chopped
salt
1 cup tomatoes, chopped
1/2 cup green bell pepper, chopped finely
2 cups cream
2 tablespoons chopped fresh coriander leaves, to garnish

Steps:

Heat oil in a pan.
Add cumin seeds.
Allow to splutter.
Once they stop spluttering, add onion.
When the onion turns golden brown, add turmeric powder, red chilli powder, chopped green chillies, salt to taste and tomatoes.
Mix well.
Add bell pepper and malai.
Mix well.
Cook for 5 minutes.
You will notice that as this vegetable cooks, the ghee from the malai begins to float on top.
This means that the dish is ready (cooked).
Garnish with corriander leaves.
Serve hot.

Nutrition Facts : Calories 815.2, Fat 81.5, SaturatedFat 47.2, Cholesterol 265.3, Sodium 104.2, Carbohydrate 19.6, Fiber 3.2, Sugar 6.2, Protein 7.3

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