Saagwala Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SAAGWALA



Chicken Saagwala image

Every Indian restaurant has a version of saagwala - it's generally one of the healthier options as it has little to no cream, and plenty of spinach!

Provided by Nadia Lim

Categories     Lunch     Main

Number Of Ingredients 16

3-4 tablespoons oil (e.g. soy, canola)
2 onions (sliced)
1 tablespoon ground cumin
1-2 teaspoons ground chilli
¼ teaspoon ground cloves
½ teaspoon ground turmeric
3 cloves garlic (minced)
2 inches ginger (grated)
300 g spinach leaves (chopped)
1 large green chilli (chopped)
400 g crushed tomatoes (canned)
800 g chicken thighs (skinless and boneless, cut into large chunks)
1 lemon (juiced)
2 tablespoons cream or coconut cream (optional)
2-4 naan bread (or rice for GF)
raita* (optional)

Steps:

  • Heat oil in a large fry pan, fry onions until golden, about 5 minutes. Add spices, garlic and ginger and fry a further 2 minutes.
  • Wilt fresh spinach by blanching in boiling water or steaming in microwave. Squeeze out excess water and puree spinach with green chilli, tomatoes, cooked onions and spices.
  • Season chicken with salt. Heat a little more oil in the same pan and fry chicken pieces until lightly browned.
  • Add spinach puree to chicken and simmer on medium heat until chicken is cooked through, about 15-20 minutes. Season with lemon juice and salt and pepper to taste.
  • Just before serving, drizzle cream over curry. Serve curry with naan bread and raita.

Nutrition Facts : Calories 534 kcal, ServingSize 1 serving

CHICKEN SAAG



Chicken Saag image

Classic Indian dish made with chicken and spinach. Serve with basmati rice.

Provided by Joe Ortiz

Categories     World Cuisine Recipes     Asian     Indian

Time 1h45m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
1 (3 pound) whole chicken, cut into pieces
2 pounds fresh spinach, rinsed and chopped
¼ cup water
2 large onions, minced
5 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 (14.5 ounce) can crushed tomatoes
1 teaspoon ground coriander
½ teaspoon cayenne pepper, or more to taste
½ teaspoon ground turmeric
2 cardamom pods
2 whole cloves
1 teaspoon salt
1 tablespoon water, if needed
¼ cup milk
1 teaspoon garam masala
6 tablespoons sour cream
2 tablespoons butter

Steps:

  • Heat oil in a large skillet over medium heat, and fry the chicken pieces until browned, about 8 minutes per side. Set the chicken aside.
  • Place the spinach into a large pot with 1/4 cup of water, bring to a boil, cover the pan, and remove from heat. Allow the spinach to steam for about 10 minutes, then place into a blender, and blend until very finely chopped. Set the spinach aside.
  • Place the onions, garlic, and ginger into the skillet, and fry over medium heat, stirring frequently, until lightly browned, about 10 minutes. Pour in the tomatoes, ground coriander, cayenne pepper, turmeric, cardamom, cloves, and salt; stir in 1 tablespoon water, and cook, stirring frequently, for 10 minutes. Pour in the milk, stir to combine, and return the chicken pieces to the skillet. Bring the mixture to a simmer, reduce heat, cover, and simmer until the chicken is tender, about 20 minutes. Stir the spinach and garam masala into the skillet, and cook until the spinach starts to stick to the pan, about 15 minutes.
  • Stir in sour cream, and bring the mixture just to a simmer. Remove from heat and stir in butter.

Nutrition Facts : Calories 449.8 calories, Carbohydrate 18.2 g, Cholesterol 112.9 mg, Fat 25.6 g, Fiber 6.1 g, Protein 39 g, SaturatedFat 8.3 g, Sodium 736 mg, Sugar 3.3 g

HOW TO MAKE BRITISH INDIAN RESTAURANT STYLE CHICKEN SAAGWALA



How To Make British Indian Restaurant Style Chicken Saagwala image

Provided by Dan Toombs

Categories     Main

Time 25m

Number Of Ingredients 14

4 chicken breasts - See link to pre-cooked chicken above
750ml (3 cups) Curry sauce - See links to my recipes above
2 tablespoons ghee or vegetable oil
1 tablespoon garlic paste
1 tablespoon ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 tablespoon chilli powder
200g (about two large handfuls of fresh spinach)
2 fresh green chilies (or more to taste)
juice of one lemon
3 tablespoons finely chopped coriander leaves
salt and pepper to taste
1 tablespoon garam masala

Steps:

  • Start with the spinach. In a food processor, blend the fresh spinach, green chillies and lemon juice together with just enough water or stock from your pre-cooked chicken so that it blends to a smooth paste. Set aside.
  • Now heat the ghee or oil in a wok or large frying pan.
  • Pour in the ginger and garlic pastes and fry for about 30 seconds.
  • Add the cumin, coriander powder and chilli powder and stir to combine.
  • When the spices begin to fill the room with their magnificent aroma, pour in the hot curry sauce and chicken pieces. Always add the curry sauce hot.
  • Allow this to cook for about three to five minutes until the chicken is warmed through and the curry sauce is bubbling nicely.
  • Now pour in the spinach mixture and stir it in. The red and bright green colours will look amazing together as the spinach and curry sauce blend.
  • Cook for about another two minutes.
  • Season with salt and pepper to taste and then check for seasoning. Sprinkle with the chopped coriander and garam masala and serve with white rice or naans.

CHICKEN SAGWALA



Chicken Sagwala image

Make and share this Chicken Sagwala recipe from Food.com.

Provided by aurorameyer

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

3 lbs skinless chicken pieces
5 garlic cloves, minced
2 large onions, minced
2 large tomatoes, crushed
1 inch piece ginger, minced
4 tablespoons milk
4 bunches spinach, washed & chopped
2 tablespoons butter
1/2 teaspoon cayenne pepper
1 teaspoon coriander powder
1/2 teaspoon turmeric
2 big cardamom pods
2 cloves
7 tablespoons oil
1/2 teaspoon salt

Steps:

  • Cook the chicken lightly in 4 tablespoons of oil until lightly browned and set aside.
  • Put the spinach in a deep pan, add 1/4 cup water. Bring to boil and remove from heat. Drain. When cool, grind in blender and set aside.
  • Heat the remaining oil and add ginger, garlic and onions until lightly brown. Add tomatoes, salt, cayenne, coriander powder, turmeric, cloves, and cardamom. Sprinkle with one tablespoon water. Cook for 10 minutes on low heat. Add chicken and milk. Simmer until the chicken is tender. Add spinach. Cook until spinach starts sticking to pan. Remove from heat. Add butter and cover until ready to serve.
  • Best served over spiced Indian Basmati rice.

More about "saagwala chicken food"

CHICKEN SAAGWALA RECIPE (MURG SAAGWALA ) - THE …
chicken-saagwala-recipe-murg-saagwala-the image
Gather the ingredients. Wash the spinach well and chop. Put into a pot with half a cup of water, salt to taste, and simmer until just cooked, 1 to 2 …
From thespruceeats.com
Ratings 43
Calories 490 per serving
Category Lunch, Dinner, Entree


CHICKEN SAAGWALA RECIPE BY NIRU GUPTA - NDTV FOOD
chicken-saagwala-recipe-by-niru-gupta-ndtv-food image
How to Make Chicken Saagwala. 1. Heat the oil and add cumin, when it splutters, add bay leaf, ginger and the garlic, and saute till a light …
From food.ndtv.com
5/5 (3)
Category Indian
Servings 8
Total Time 56 mins


SAAG WALA CHICKEN OR PALAK CHICKEN - RUCHISKITCHEN
saag-wala-chicken-or-palak-chicken-ruchiskitchen image
Step 1: Blanch Spinach. Begin the Saag wala chicken recipe by blanching spinach leaves. 1. Clean and trim spinach leaves. Wash them thoroughly under cold water to remove all the gritty things. 2. Boil water in a …
From ruchiskitchen.com


CHICKEN SAAGWALA | PALAK CHICKEN - RAKSHA'S KITCHEN
chicken-saagwala-palak-chicken-rakshas-kitchen image
Make a paste of the ingredients meant for marination and apply to the chicken pieces. Marinate for 30 minutes in freezer. In a big pan, add water with little salt. When it starts boiling add palak leaves and let it simmer for 3 …
From rakshaskitchen.com


SAAGWALA CHICKEN RECIPE - PALAK CHICKEN CURRY BY …
saagwala-chicken-recipe-palak-chicken-curry-by image
Keep the palak puree/ spinach puree aside. Heat a heavy bottomed pan with ghee, add ajwain, cloves, cinnamon, cardamom and saute it for about 10 seconds. Add the ginger, garlic and onions and saute until the onions turn …
From archanaskitchen.com


CHICKEN RECIPE: HOW TO MAKE CHICKEN SAAGWALA AT …
chicken-recipe-how-to-make-chicken-saagwala-at image
Take a sauce pan and fry the chicken in some oil and add salt, then make a masala of cumin seeds, bay leaf, garlic, ginger and onion paste. Add the fried chicken to the masala and stir well. Next, add chopped tomatoes, salt, …
From food.ndtv.com


PALAK CHICKEN CURRY (SAAGWALA) - INDIAN HOTEL STYLE - GLEBE …
palak-chicken-curry-saagwala-indian-hotel-style-glebe image
Add the chicken thigh pieces in a single layer. Nestle them down into the sauce. Cover and cook about 5 minutes. Remove the lid, flip the chicken and replace the lid. Continue simmering until the chicken is done. You are shooting for an …
From glebekitchen.com


CHICKEN SAAGWALA | RECIPES | WW USA - WEIGHT WATCHERS
chicken-saagwala-recipes-ww-usa-weight-watchers image
Place 1 tablespoon of oil, curry powder, coriander, cumin, ginger and garlic in a large nonstick skillet; cook over medium heat, stirring occasionally, until toasted and fragrant, about 2 to 3 minutes. Add remaining tablespoon of oil and …
From weightwatchers.com


CHICKEN SAAG (CHICKEN SAAGWALA) - RUNNING TO THE KITCHEN®
Strain the spinach of most of the excess water in a mesh strainer then transfer to a blender along with 1/2 cup of the coconut milk. Blend until smooth then transfer to a bowl and set aside. Heat the other tablespoon of ghee in the same skillet over medium-low heat. Once hot, add the onion, ginger and garlic.
From runningtothekitchen.com
5/5 (10)
Total Time 35 mins
Category Main Dishes
Calories 766 per serving


CHICKEN AND SPINACH SAAGWALA CURRY - A TASTY KITCHEN
While your chicken is cooking its time to make the sauce. Heat a large pan to a medium heat. Add the ghee and allow to melt and heat, add the minced garlic, ginger, onions and chopped chilli. Add a pinch of salt and cook until the onions turn slightly brown. About 10 - …
From atastykitchen.com


CHICKEN SAAGWALA RESTAURANT STYLE- MURG SAAGWALA- KALIMIRCH BY …
Make a Puree of blanched Palak, Sarso and 4 Green Chilies. Heat 3-4 tbsp Cooking Oil in a Pan. Add 2 Bay leaf. Add chopped Onions and fry until it becomes brown in color (approx 10 mins on Medium-High heat) Add Ginger Garlic paste and mix well (approx 2-3 mins on low heat) Add tomato puree and mix well.
From kalimirchbysmita.com


ADAM LIAW'S DELICIOUS CREAMY CHICKEN SAAGWALA RECIPE| BOUNTY …
Pour boiling water over the spinach and leave for one minute. Drain, then puree the spinach in a blender. Heat a large pan over medium heat and add the oil and the cinnamon, cardamom, cloves and onion. Fry the onion for about three minutes until it starts to brown, add the garlic and ginger and fry for a further two minutes.
From bountyparents.com.au


CHICKEN SAAGWALA OR PALAK MURGH - MELLOWNSPICY
Place the skewers on a pan and grill in the oven for 25-30 minutes or until the chicken is cooked. When the chicken is cool enough to handle take out from the skewers and keep aside. In a large pot bring water to a rolling boil. Meanwhile trim the roots from the spinach and give it a good wash, drain and keep aside.
From mellownspicy.com


CHICKEN SAAGWALA CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Indian - Chicken Saagwala and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Indian Indian - Chicken Saagwala. Serving Size : 1 bowl. 353 Cal. 12 % 10g Carbs. 42 % 16g Fat. 47 % 40g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com


KETO SAAG CHICKEN CURRY - RECIPE - DIET DOCTOR
Combine chicken with spices, ghee and some salt. Marinate for at least 20 minutes. Bring a pot of water to a boil. Add the spinach and submerge the leaves in the water. Blanch for 30-40 seconds, then drain and rinse with cold water. Add to a blender and blend until you get a smooth puree. Chop the red onion and tomato roughly and blend to a ...
From dietdoctor.com


SAAGWALA (CHICKEN AND SPINACH CURRY) | DRIZZLE AND DIP
Saagwala – (chicken and spinach curry) Print Recipe ★ ★ ★ ★ ★ 5 from 2 reviews. Author: Sam Linsell; Ingredients. 900 gms skinless & boneless chicken thighs. 800 gms spinach washed. 3 Tbsp melted butter. Marinade: (make in in advance – at least 4 hours but preferably overnight) 2 tsp Kashmiri chilli powder. 1 tsp ground coriander. 2 tsp dried fenugreek (optional) …
From drizzleanddip.com


CHICKEN SAAGWALA | RNZ RECIPES
Method. 1. Pat chicken pieces dry with paper towels and season with salt. Heat a drizzle of oil in a large frypan on medium heat and brown chicken all over. Set chicken aside and keep pan on the heat. 2. Heat ¼ cup oil in the fry pan the chicken was cooked in. Cook onions, with a good pinch of salt, for 8-10 minutes, until starting to brown.
From rnz.co.nz


SAAGWALA CHICKEN | MY LIFE ON A PLATE
Ingredients. 3-4 tbsp Oil; 2 sliced onions; 1 tbsp cumin powder; 2 tsp ground green chilli ; 1/4 tsp cloves; 1/2 tsp turmeric / haldi; 3 cloves of garlic minced
From mylifeonaplate.in


SAAGWALA CHICKEN RECIPE VIDEO BY BIKRAMJITS.KITCHEN | IFOOD.TV
Simple, delicious and nutritious dish combined with the flavor of chicken, spinach, and Indian spices. Perfect to be served with naan or roti.
From ifood.tv


LOW FODMAP RUSTIC CHICKEN SAAGWALA - A LITTLE BIT YUMMY
In a large fry pan over medium high heat brown the chicken thighs in the garlic olive oil. Then remove them and place to one side for later. Roughly slice the green leek tips. Roughly chop the spinach leaves. Deseed and finely chop the mild green chillies. In the same pan fry the sliced green leek tips, cumin, cloves, turmeric and crushed ginger.
From alittlebityummy.com


CHICKEN SAAGWALA | TVNZ+
Pat chicken pieces dry with paper towels and season with salt. Heat a drizzle of oil in a large fry pan on medium heat and brown chicken all over. Set chicken aside and keep pan on the heat. 2 ...
From tvnz.co.nz


5 INGREDIENT SPINACH CHICKEN (CHICKEN SAAGWALA) - HEADBANGER'S …
Instructions. In a large saucepan add the spinach with about 30ml of water and some salt. Cover and cook till the spinach has wilted down. Transfer the spinach with any liquid from the pan into a food processor and blend to a smooth puree. Add more water if …
From headbangerskitchen.com


QUICK CHICKEN SAAG RECIPE BY MANI - SPICE KITCHEN
Keep the heat high and add the chicken thighs, and season with salt and black pepper. Cook for 5 minutes and reduce the heat to medium-high. Add the spices. Stir to combine. Add the chopped tomatoes and cover the saucepan for 15 minutes on medium-low heat to allow it simmer. Remove cover and add 1 cup of water.
From spicekitchenuk.com


CALORIES IN CHICKEN SAAGWALA - NUTRITIONAL INFORMATION AND DIET INFO
Comprehensive nutrition resource for Chicken Saagwala. Learn about the number of calories and nutritional and diet information for Chicken Saagwala. This is part of our comprehensive database of 40,000 foods including foods from hundreds of …
From fitbit.com


SAAGWALA CHICKEN | ਸਾਗਵਾਲਾ ਚਿਕਨ | SANJEEV KAPOOR KHAZANA
Chicken made with a goodness of mustard and spinach leaves- healthy, wholesome and delicious!MUTTON SAAGWALAIngredients 450 grams boneless mutton, cut into c...
From youtube.com


SAAGWALA MEAT RECIPE: HOW TO MAKE SAAGWALA MEAT RECIPE
Now, take a fry pan, heat ghee and add green chillis,, onions, diced tomatoes, cumin seeds, red chilli powder, ginger garlic paste and little salt. Step 3 Add lamb pieces. To this paste add lamb pieces along with some water. Cook for 20 minutes on a slow flame. Step 4 Add spinach and serve hot.
From recipes.timesofindia.com


SAAGWALA MURG /SPINACH/PALAK CHICKEN CURRY, RECIPE PETITCHEF
Saagwala Murg Recipe. Gather the ingredients. Wash the spinach well and chop. Put into a pot with half a cup of water, salt to taste, and simmer until just cooked, 1 to 2 minutes.
From foodnewsnews.com


CREAMY CHICKEN SAAGWALA – ADAMLIAW.COM
Method. Wash the spinach well, trim and discard the root portion and place the leaves and stems into a heatproof bowl. Pour boiling water over the spinach and leave for 1 minute. Drain, then puree the spinach in a blender. Heat a large pan over medium heat and add the oil and the cinnamon, cardamom, cloves and onion.
From adamliaw.com


CHICKEN SAAGWALA - ONLINE FOOD DELIVERY IN NAMCHI SOUTH SIKKIM
Shopping cart. Empty cart. Continue Shopping; 0
From foodmartshop.com


MURGH SAAGWALA {CHICKEN AND EGGS IN SPINACH GRAVY}
Add the marinated chicken (along with the marinade liquid) and cook on high for a minute to sear the chicken pieces. Then reduce heat to low and cook covered till chicken is half-cooked, around 10-15 minutes. Now add the spinach puree and a little salt and cook further till chicken is fully cooked and the gravy thickens.
From happyandharried.com


CHICKEN SAAGWALA – CHEF HARPAL SINGH SOKHI
Add the chicken over high heat and turn around till opaque. Add the salt, garam masala and the red chilli powder. Coriander powder, turmeric powder and stir till well mixed. Add in the chopped sarson and cooked until the sarson it cooked. Add spinach and sauté for 2-3 minutes. Lastly add yogurt mix well and simmer for 1-2 mints.
From harpalssokhi.com


MURGH SAAGWALA - SPINACH CHICKEN - SINFULLY SPICY
3-4 tablespoon heavy cream. Method. Wash thoroughly and pat the chicken pieces completely dry. Set aside. In a small pan, dry roast the kashmiri  chilies, coriander seeds, cloves, fennel,methi, cumin and black peppercorns. Transfer to a coffee grinder and coarsely grind. Mix the ground spices with turmeric, nutmeg and salt.
From sinfullyspicy.com


CHICKEN SAAGWALA RECIPE (MURG SAAGWALA ) - FOOD NEWS
Chicken Saagwala - Chicken Saag Recipe by The Curry Guy. February 2020. Recipe by MasterCook. 117. 14 ingredients. Meat. 4 Chicken breasts - see link to pre-cooked chicken above. Produce. 1 tbsp Chilli, powder. 1 tbsp Coriander, powder. 3 tbsp Coriander, leaves. 2 Green chilies, fresh. 1 Lemon, juice of.
From foodnewsnews.com


NEARLY RESTAURANT STYLE CHICKEN SAAG CURRY - GLEBE KITCHEN
chicken saag. In a small bowl, combine the cumin, coriander, turmeric, garam masala, Kashmiri chili powder, kasoor methi and salt. This is your spice mix. Heat 3 tbsp vegetable oil in a pot over medium heat until it shimmers. Add the garlic ginger paste and cook until it stops spluttering. Turn the heat to medium low.
From glebekitchen.com


CREAMY CHICKEN SAAGWALA | RNZ RECIPES
Heat a generous dollop of oil in a sauté pan over a medium heat. Add the onion, ginger and garlic. Cook until the onion is translucent and tender. Add the spices and cayenne pepper. Stir for a further minute, adding more oil if the pan is dry. Add the spinach (fine to add it frozen), tomatoes, salt, coconut cream and stock.
From rnz.co.nz


INDIAN FOOD IN VANCOUVER | EAT YOUR WORLD
Chicken Saagwala. Submitted by sulaindian. Sula Indian Restaurant, Main Street 4172 Main St, Vancouver, BC V5V 3P7, Canada . Spinach Chicken Curry - Boneless chicken cooked in a delectable spinach puree curry. A light sauce made delicious with turmeric, cinnamon, garam masala, and fresh spinach is served with gently browned pan-fried chicken in this northern …
From eatyourworld.com


SLOW COOKED CHICKEN SAAGWALA WITH TURMERIC RICE - CHANGING …
Add the chicken and mix until the chicken is coated with the spices. 4 Place the thawed and drained spinach into the slow cooker and …
From changinghabitsusa.com


CHICKEN SAAGWALA - EAT WELL RECIPE - NZ HERALD
Directions. Heat oil in a large frying pan, gently fry the onions until golden, about 5 minutes. Add spices, garlic and ginger and fry a further 2 minutes. Wilt fresh spinach by blanching in ...
From nzherald.co.nz


EXACTLY HOW TO READY CHICKEN SAAGWALA - FRESH FOOD MEAL
This is actually a native Punjabi food which is actually in your area referred to as Murg Saagwala. If chicken and green spinach would certainly go a juicy, delicious and nourishing combination at that point, it is actually undoubtedly a dish for Chicken Saagwala. Active ingredients. 1 mug of chicken (Cut the chicken in to items). 3 mugs of green spinach puree. 1 …
From freshfoodmeal.us


CHICKEN SAAGWALA | HEALTHY RECIPES | WW CANADA
Place 1 tablespoon of oil, curry powder, coriander, cumin, ginger and garlic in a large nonstick skillet; cook over medium heat, stirring occasionally, until toasted and fragrant, about 2 to 3 minutes. Add remaining tablespoon of oil and chicken to skillet; stir to coat with spiced oil. Add tomatoes to skillet; cover skillet and cook for 10 ...
From weightwatchers.com


EASY PALAK CHICKEN RECIPE - I KNEAD TO EAT
Cover the pot with a tight fitting lid and lower the heat to medium-low. Cook for 10-15 minutes, stirring occasionally until the tomatoes are cooked. Spinach: Add the thawed spinach, stir, and cover. Cook on medium-low for 10-12 minutes, or until the spinach is cooked. The curry will be thickened and bubbly.
From ikneadtoeat.com


CHICKEN SAAG OR SAAGWALA CURRY - KRUMPLI
Add the spinach and chicken to the pan along with salt and pepper to taste, don't worry if it looks like a lot of spinach, it will cook down. Add a lid and cook for 25 minutes over a medium heat. Grate the ginger. After 25 minutes remove the lid and add the remaining ghee and ginger stir and cook for 5 more minutes or until the curry thickens.
From krumpli.co.uk


Related Search