Rutabaga Nutrition Facts Food
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7 HEALTH AND NUTRITION BENEFITS OF RUTABAGAS
From healthline.com
Estimated Reading Time 6 mins
- Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) provides (1): Calories: 143. Carbs: 33 grams.
- High in antioxidants. Rutabagas are an excellent source of antioxidants, including vitamins C and E. Vitamin C is an antioxidant that neutralizes free radicals, which are harmful compounds that damage cells and lead to oxidative stress when levels become too high in your body.
- May prevent premature aging. Eating a diet high in antioxidants can help prevent premature aging. Many signs of aging can be moderated through the environment and your diet, as well as by reducing inflammation-promoting activities, such as smoking and sun exposure (13).
- Promotes bowel health. Rutabagas are an excellent source of fiber. One medium rutabaga (386 grams) provides 9 grams of fiber, which is 24% and 36% of the recommended daily fiber intake for men and women, respectively (1).
- May help with weight loss. Adding rutabagas to your diet may aid weight loss. This root vegetable is very high in fiber and takes longer to digest, keeping you feeling full longer.
- High in potassium. Rutabagas are a rich source of potassium, which plays many important roles in your body and is especially important for heart health (23).
- Easy to add to your diet. Rutabaga can be prepared many different ways and is available throughout the year, making it an easy vegetable to add to your diet.
RUTABAGA NUTRITION FACTS, BENEFITS, USES & RECIPES
1. Rich in Antioxidants. Rutabagas are a great source of antioxidants like carotenoids and vitamin C. Antioxidants work to fight off free radicals and …
From foodsforbetterhealth.com
Estimated Reading Time 7 mins
From foodsforbetterhealth.com
Estimated Reading Time 7 mins
RUTABAGA - WIKIPEDIA
Rutabaga (/ ˌ r uː t ə ˈ b eɪ ɡ ə /; North American English) or swede (British English and some Commonwealth English) is a root vegetable, a form of Brassica napus (which also includes rapeseed).Other names include Swedish turnip, …
From en.wikipedia.org
From en.wikipedia.org
TOP 6 RUTABAGA NUTRITION FACTS AND HEALTH BENEFITS
6 amazing Health benefits of Rutabaga. Rutabagas are low-calorie root vegetables; carry just 37 calories per 100 g. Nonetheless, they are very good source of antioxidants, minerals, vitamins, and dietary fiber. Being a member …
From nutrition-and-you.com
From nutrition-and-you.com
NUTRITION VALUE OF RUTABAGAS | HEALTHY EATING | SF GATE
Macronutrients. Rutabagas have a low amount of carbs, protein and fat, which make up the macronutrients. A 100-gram serving of cooked rutabaga contains 1.3 grams of protein, just under 9 grams of carbs and …
From healthyeating.sfgate.com
From healthyeating.sfgate.com
CALORIES IN RUTABAGAS (SWEDE, YELLOW TURNIP), RAW | CALORIEKING
Where do the calories in Rutabagas (Swede, Yellow Turnip), raw come from? 12.3% 83.1% 4.6% Protein Total Carbohydrate Total Fat 50 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ...
From calorieking.com
From calorieking.com
CALORIES IN RUTABAGAS AND NUTRITION FACTS - FATSECRET
Nutrition summary: There are 50 calories in 1 cup of cubed Rutabagas. Calorie breakdown: 5% fat, 83% carbs, 12% protein.
From fatsecret.com
From fatsecret.com
RUTABAGA - NUTRITION, HEALTH BENEFITS, SIDE EFFECTS
Rutabaga has vitamin K which aids the clotting of blood. Excessive intake of vitamin K can interfere with the functioning of blood thinning medications. Nutritional information-Rutabaga. A serving of cooked rutabaga of 140 grams contains: Protein: 1.68 g; Calories: 50; Carbohydrates: 11.38 g; Sugars: 7.84 g; Fiber: 3.5 g; Total Fat: 0.28 g ...
From medicaltreasure.com
From medicaltreasure.com
RUTABAGA NUTRITION INFORMATION IN VEGETABLES AND VEGETABLE …
Food Search: rutabaga nutrition facts and information in Vegetables and Vegetable Products
From nutritiondata.self.com
From nutritiondata.self.com
RUTABAGAS, RAW NUTRITION FACTS & CALORIES
Nutrition facts and Information for Rutabagas, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
From nutritiondata.self.com
From nutritiondata.self.com
NUTRITION FACTS FOR RUTABAGAS • MYFOODDIARY®
Nutrition Facts. Serving Size. rutabaga. large. Amount Per Serving. 277. Calories % Daily Value* 2%. Total Fat 1.5g. 1% Saturated Fat 0.2g Trans Fat 0g. 0%. Cholesterol 0mg. 7%. Sodium 154mg. 21%. Total Carbohydrate 62.8g. 69%. Dietary Fiber 19.3g Total Sugars 43.2g. 0%. Includes 0g Added Sugars. Protein 9.3g. 0% Vitamin D 0mcg 28% Calcium 363mg 22% …
From myfooddiary.com
From myfooddiary.com
RUTABAGA, COOKED: CALORIES & NUTRITION FACTS - YAZIO
Calories and nutrition facts for "Rutabaga, cooked"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.
From yazio.com
From yazio.com
BHTHUI RUTABAGA NUTRITION FACTS FUNNY THANKSGIVING CHRISTMAS …
BHTHUI Rutabaga Nutrition Facts Funny Thanksgiving Christmas Food T-Shirt X101020 : Amazon.ca: Clothing, Shoes & Accessories
From amazon.ca
From amazon.ca
RUTABAGA | FOODLAND ONTARIO
Varieties Most Ontario rutabaga are Laurentian -- round, densely fleshed with a bright purple and cream exterior. Nutrition Relatively low in calories, it is a good source of Vitamin C and a source of folacin and fibre. History Believed to be a turnip-cabbage hybrid from Bohemia, the rutabaga originated in the early 1600s. Well-suited to northern climates, it spread to Britain and …
From ontario.ca
From ontario.ca
CALORIES IN RUTABAGAS AND NUTRITION FACTS
There are 50 calories in 1 cup of cubed Rutabagas. Get full nutrition facts and other common serving sizes of Rutabagas including 1 oz and 100 g. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Rutabagas. Food database and calorie counter : Rutabagas. Nutrition Facts. Serving Size: …
From fatsecret.ca
From fatsecret.ca
REAL FOOD ENCYCLOPEDIA - RUTABAGA - FOODPRINT
A rutabaga looks a lot like a turnip but is larger and has a pale, yellow flesh, as opposed to the turnip’s white interior. The root may be purple, white or yellow but is most often cream colored with purple shoulders and some ridges or wrinkles at the top of the root. Rutabaga leaves are bluish, thick like cabbage and smooth.
From foodprint.org
From foodprint.org
CALORIES IN RUTABAGAS (SWEDE, YELLOW TURNIP), BOILED | CALORIEKING
Where do the calories in Rutabagas (Swede, Yellow Turnip), boiled come from? 12.3% 83.0% 4.7% Protein Total Carbohydrate Total Fat 66 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ...
From calorieking.com
From calorieking.com
RUTABAGAS NUTRITION, GLYCEMIC INDEX, CALORIES, NET CARBS ... - FOOD …
Calories. 37. Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols. 6.32 grams. Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 medium (386 grams) Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the ...
From foodstruct.com
From foodstruct.com
WHAT IS RUTABAGA? NUTRITION, HEALTH BENEFITS, AND SIDE EFFECTS
4. May Boost Immune Health. Rutabagas are rich in vitamin C, which can boost the immune system, reduce the severity of allergic reactions, and help fight infections. The vitamin helps relieve the symptoms of respiratory tract infections and common cold, and fight pneumonia, diarrhea, and malaria better ( 11 ), ( 12 ).
From stylecraze.com
From stylecraze.com
RUTABAGA: WHAT IT IS AND ITS HEALTH BENEFITS - WEBMD
Rutabaga Nutrition Rutabagas are an excellent source of vitamins, minerals, fiber, antioxidants, and much more. One medium-sized rutabaga of about …
From webmd.com
From webmd.com
RUTABAGA NUTRITION FACTS: WHY YOU SHOULD TRY THIS VEG | BEST HEALTH
Rutabaga nutrition facts. Rutabagas are lower in carbohydrates than other starchy vegetables like potatoes or squash. In fact, they have about half as many carbs per serving as potatoes and are a good source of fibre. Fibrous foods allow for a slower release of sugars. This reduces large spikes in blood sugar levels, which helps control hunger ...
From besthealthmag.ca
From besthealthmag.ca
CALORIES IN RUTABAGA AND NUTRITION FACTS
There are 36 calories in 100 grams of Rutabaga.: Calorie Breakdown: 5% fat, 83% carbs, 12% prot.
From fatsecret.co.in
From fatsecret.co.in
RUTABAGA NUTRITION FACTS, BENEFITS, USES & RECIPES - FOOD NEWS
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Rutabaga 60 calories of Olive Oil, (0.50 tbsp) 47 calories of Rutabagas, (0.17 large) Then mix the rutabagas with all the spices listed above and place them on a baking tray. […]
From foodnewsnews.com
From foodnewsnews.com
RUTABAGA - KITCHEN DICTIONARY - FOOD.COM
Nutrition. A root vegetable that is a member of the cabbage family, yet larger and sweeter than turnips.Unlike a white turnip, it will be a yellowish orange in colour when cooked. The turnip in Scotland is commonly 'brassica rapa', rutabaga or Swedish turnip. In England it …
From food.com
From food.com
CALORIES IN RUTABAGA AND NUTRITION FACTS - FATSECRET
11.38g. Prot. 1.68g. There are 50 calories in 1 cup of Rutabaga. Calorie Breakdown: 5% fat, 83% carbs, 12% prot.
From fatsecret.ca
From fatsecret.ca
NUTRIENTS IN A RUTABAGA | HEALTHY EATING | SF GATE
Macronutrients. A 1-cup serving of cooked rutabaga contains 70 calories and provides 2 grams of protein and 3 grams of fiber. It doesn't contain any fat unless you add this during the cooking process. Fiber may help you lose weight, lower your cholesterol, avoid constipation and control your blood sugar levels.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
RUTABAGA, RAW NUTRITION FACTS AND ANALYSIS.
Rutabaga, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Rutabaga, raw contains IU vitamin A, 35.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 60.20 mg of calcium and 427 mg of potassium. Rutabaga, raw belong to 'Other vegetables and combinations' food category.
From nutritionvalue.org
From nutritionvalue.org
RUTABAGAS NUTRITION FACTS - EAT THIS MUCH
66.5g Carbs. (48.8g net carbs) 1.2g Fat. 8.3g Protein. Estimated $3.71. grams cup, cubes large medium small. Nutrition Facts. For a Serving Size of 1 large ( 772 g)
From eatthismuch.com
From eatthismuch.com
RUTABAGA: NUTRITION FACTS, RECIPES, BENEFITS, SIDE EFFECTS ... - MSN.COM
Rutabaga: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists.
From msn.com
From msn.com
RUTABAGA FOOD FACTS - FOODFACTFORM.COM
Alpha-Carotine. 0 mcg. Lycopene. 10 mcg. Lutein-zeaxanthin. 13 mcg. Rutabagas supply all of the vitamins, minerals and nutrients listed above. See the definitions for each nutrient listed by clicking on the name of each. Rutabaga is one of the …
From foodfactform.com
From foodfactform.com
CALORIES IN RUTABAGA AND NUTRITION FACTS - FATSECRET
There are 69 calories in 1 small Rutabaga. Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz, raw, yields and 100 g. Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz, raw, yields and 100 g.
From fatsecret.com
From fatsecret.com
RUTABAGA NUTRITION FACTS: ADD THIS HEALTHY VEGETABLE TO YOUR DIET
Nutrition. Calories. One cup of cooked rutabaga has 66.3 calories, 3 percent of the daily value (DV). Roughly 57 calories are from carbohydrates, 6.1 from protein and 3.1 from fat.
From healthguideinfo.com
From healthguideinfo.com
RUTABAGA, RAW: CALORIES & NUTRITION FACTS - YAZIO
Calories and nutrition facts for "Rutabaga, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.
From yazio.com
From yazio.com
RUTABAGA - HAVE A PLANT
News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. Industry. Information and insights about …
From fruitsandveggies.org
From fruitsandveggies.org
RUTABAGAS, RAW - CALORIE CALCULATOR
37 calories per 100g of "Rutabagas, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies. Main Nutrition Facts.
From caloriescalc.com
From caloriescalc.com
RUTABAGA NUTRITION FACTS AND HEALTH BENEFITS – ONE GOOD FOOD BLOG
Rutabaga Nutrition Facts. One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, potassium, and phosphorus and have a low glycemic load. The following nutrition information is provided by the USDA for one 1 cup (140g) of cubed raw rutabaga.
From onegoodfoodblog.com
From onegoodfoodblog.com
CALORIES IN RUTABAGA - CALORIE, FAT, CARB, FIBER, & PROTEIN INFO
Calories in Rutabaga based on the calories, fat, protein, carbs and other nutrition information submitted for Rutabaga.
From sparkpeople.com
From sparkpeople.com
RUTABAGA NUTRITION - THIS NUTRITION
Most Calorie Dense Food In The World 4. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT 5. 7 Foods For Healthier Hair 6. Benefits Of Consuming Cottage Cheese 7. Bolay Nutrition Calories 8. E150 (b) - Caustic Sulphite Caramel 9. Hormone Type 6 Diet Plan 10. Foods High In Folate And B12
From thisnutrition.com
From thisnutrition.com
NUTRITION FACTS FOR RUTABAGAS • MYFOODDIARY®
Nutrition Facts. Serving Size. cup. mashed. Amount Per Serving. 46. Calories % Daily Value* 0%. Total Fat 0.3g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 13%. Sodium 305mg. 4%. Total Carbohydrate 10.5g. Sugars 7.2g. Protein 1.5g. 0% Vitamin D 0mcg 4% Calcium 58mg 3% Iron 0.6mg 0% Vitamin A 0mcg 26% Vitamin C 23mg * The % Daily Value …
From myfooddiary.com
From myfooddiary.com
FRESH PRODUCE GUIDE 2010 - RUTABAGA CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Fresh Produce Guide 2010 - Rutabaga and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
RUTABAGA NUTRITION FACTS - EAT THIS MUCH
Sodium 40mg. 2%. How much potassium is in Rutabaga? Amount of potassium in Rutabaga: Potassium 650mg. 14%. How many carbs are in Rutabaga? Amount of carbs in Rutabaga: Carbohydrates 16g.
From eatthismuch.com
From eatthismuch.com
CALORIES IN RUTABAGA AND NUTRITION FACTS - FATSECRET
There are 36 calories in 100 grams of Rutabaga. Get full nutrition facts and other common serving sizes of Rutabaga including 1 oz and 1 cup of cubed.
From fatsecret.com.au
From fatsecret.com.au
RUTABAGA NUTRITION FACTS | NATURECLAIM
Rutabaga Nutrition. Serving Size: 100 g (3.5 oz) Updated | . Written and reviewed by the NatureClaim Team
From natureclaim.com
From natureclaim.com
RUTABAGA NUTRITION INFORMATION & STORAGE INFORMATION
Nutrition Information. 1 serving = 74 g (125 mL) High in Vitamin C (31% Recommended Daily Intake per serving) Source of magnesium (7% Recommended Daily Intake per serving) Source of potassium (249 mg per serving) Fat-free (0.2 g per serving) Look For. Blemish free, small to medium ones that are firm and heavy for size. To Store
From halfyourplate.ca
From halfyourplate.ca
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