Rosemary Soda Bread With Edamame And Pea Hummus Food

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EDAMAME AND PEA HUMMUS



Edamame and Pea Hummus image

Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.

Provided by Ambervim

Categories     Low Cholesterol

Time 15m

Yield 3 1/2 Cups

Number Of Ingredients 12

10 ounces edamame, frozen shelled
kosher salt
10 ounces frozen peas
1/4 cup lemon juice
1 teaspoon garlic, minced
1/4 teaspoon coriander, ground
1/8 teaspoon cumin, ground
3/8 cup virgin olive oil (best you have plus more for drizzling)
1/8 cup fresh cilantro, chopped fresh (plus some for garnish)
1/8 cup of fresh mint, chopped fresh (plus some for garnish)
black pepper
1 bunch endive, spears

Steps:

  • Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
  • Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
  • Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
  • Transfer to a medium bowl.
  • Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
  • Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
  • Can be made 2 days ahead. Cover and chill.
  • Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
  • Serve with endive spears -- or whatever you want.

Nutrition Facts : Calories 417.8, Fat 29.4, SaturatedFat 4, Sodium 134, Carbohydrate 26.7, Fiber 11.9, Sugar 4.9, Protein 16.8

EDAMAME HUMMUS



Edamame Hummus image

This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.

Provided by Deryn Macey

Categories     Dip

Time 15m

Number Of Ingredients 6

2 cups cooked, shelled edamame
3 cloves garlic
1/4 cup fresh lemon juice
1/4 cup tahini (60 g)
1 tsp sea salt
pinch of black pepper

Steps:

  • Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor.
  • Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
  • Enjoy right away or store in an airtight container in the fridge for up to 5 days.

Nutrition Facts : ServingSize 2 tbsp, Calories 40 calories, Sugar 0.5 g, Sodium 147.7 mg, Fat 2.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.9 g, Protein 2.4 g, Cholesterol 0 mg

ROSEMARY SODA BREAD WITH EDAMAME AND PEA HUMMUS



Rosemary Soda Bread With Edamame and Pea Hummus image

The bread is delightfully rustic with the fresh clean tasting hummus! Don't let the list of ingredients intimidate....it all comes together fairly quickly. When I have a long list of ingreds...I assemble all beforehand. I found that one package of edamame (500g) in the shells...give the 1 1/2 cups of beans. Bread is deliciously crumbly. Slice and serve warm with hummus.

Provided by luvcookn

Categories     Breads

Time 1h30m

Yield 2 6" loaves, 12 serving(s)

Number Of Ingredients 26

3 1/3 cups whole wheat flour (100%)
1/2 cup wheat germ
1/2 cup quick oats
1/4 cup natural bran
1 tablespoon sugar
1 tablespoon fresh rosemary, chopped
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
3/4 teaspoon black pepper, freshly ground
1 3/4 cups buttermilk
1/4 cup extra virgin olive oil
1 egg white, whisked
1 1/2 cups edamame beans, thawed and shelled
1/2 cup frozen peas, thawed
1/4 cup vegetable stock or 1/4 cup water
1/4 cup fresh flat leaf parsley, minced
2 large garlic cloves, minced
3 tablespoons extra virgin olive oil
2 tablespoons tahini paste
1 freshly squeezed lemon, juice of
1/2 teaspoon sesame oil
1/2 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper

Steps:

  • To make bread:
  • Preheat oven to 375 degrees. Position rack in centre of oven.
  • Heat oil until warmed.
  • Combine flour, wheat germ, oats, bran, sugar, rosemary, baking powder, baking soda, salt and pepper in large bowl. Stir to blend.
  • Combine buttermilk and warm oil and pour over flour mixture in bowl.
  • Stir with spatula just until flour mixture is moistened; it will appear quite dry.
  • Transfer dough to a floured surface and gently knead until dough comes together, about 7 turns. DO NOT OVERMIX or bread will become tough during baking.
  • Divide dough in half and form each into a 6" oval loaf.
  • Place on ungreased baking sheet, leaving about a 5" space in between.
  • Brush with egg white and sprinkle with freshly ground black pepper.
  • Bake for about 45 minutes -- until it is golden and hollow when tapped.
  • Cool 30 minutes on rack.
  • Hummus:.
  • Place edamame beans in food processor or blender fitted with a metal blade.
  • Add remaining ingredients and pulse on and off, occasionally scraping down sides of the bowl until mixture is as smooth as you like. Add a wee more oil and more salt to taste, if you wish. (I find you don't need to do that).

Nutrition Facts : Calories 261, Fat 11.2, SaturatedFat 1.7, Cholesterol 1.4, Sodium 547, Carbohydrate 35.1, Fiber 6, Sugar 3.6, Protein 8.7

EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST



Edamame Hummus - Tried the Rest This is the Best image

I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.

Provided by Londonsbk

Categories     Beans

Time 5m

Yield 1 1/4 Cup

Number Of Ingredients 11

1/2 lb frozen shelled edamame, about 1 1/2 cups (green soy beans)
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon, juice of (about 3 tablespoons)
1 garlic clove, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6

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