LINGUINE WITH CRISP CHICKPEAS AND ROSEMARY
Pasta with chickpeas is a substantial, quickly assembled meal, but what's alluring about this version is the undercurrent of rosemary. Whole sprigs lightly fried in olive oil provide flavor in two ways: the leaves are crumbled into the pasta for a fragrant punch, and the infused oil slicks the noodles. You could add spinach, arugula or kale when you toss the pasta in the sauce, or simply brighten it with parsley, Parmesan and lemon.
Provided by Ali Slagle
Categories dinner, lunch, weekday, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of heavily salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil. Meanwhile, make the rosemary oil: Pat the rosemary dry with a kitchen towel. In a large Dutch oven or skillet big enough to hold all the pasta, warm the oil over medium heat. Once shimmering, add the rosemary sprigs and fry, flipping once, until sizzling subsides and leaves are crisp, 3 or 4 minutes.
- Transfer the sprigs to a paper towel-lined plate, and sprinkle with salt and pepper. Keep the pot with the oil on the stove.
- Add pasta to the boiling water, and cook to al dente according to package directions. Reserve 1/2 cup of the pasta cooking water, and drain the pasta.
- While the pasta cooks, with the rosemary oil over medium-high heat, add the butter. Once melted, add the garlic and chickpeas and fry, stirring occasionally, until the chickpeas are golden brown and crisp, 8 to 10 minutes. If some of the chickpeas explode like popcorn, that's a good sign.
- As the chickpeas cook, remove the rosemary leaves from the sprigs (pinch the top of the sprig and swipe downwards). If any do not come off easily, they aren't fully fried: Throw them back into the oil with the chickpeas and remove them after a quick fry. Crumble the leaves by rubbing them between your fingers, and set aside.
- Once the chickpeas are crisp, season with salt and pepper, reduce heat to low and stir in the pasta, adding pasta water as needed to form a glossy sauce. Stir in the parsley and crumbled rosemary leaves. Season to taste with salt and pepper. Serve with a lemon wedge for squeezing. Top with grated cheese and a drizzle of olive oil if desired.
Nutrition Facts : @context http, Calories 914, UnsaturatedFat 30 grams, Carbohydrate 108 grams, Fat 44 grams, Fiber 12 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 664 milligrams, Sugar 7 grams, TransFat 0 grams
CHILI-LIME ROASTED CHICKPEAS
Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina
Provided by Taste of Home
Categories Appetizers Snacks
Time 50m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
ROSEMARY SEA SALT FRIED CHICKPEAS
These olive oil fried chickpeas are a healthy and indulgent snack that you don't have to feel guilty about. Deliciously light and crispy with a hint of fresh rosemary, you're going to love these as an insanely easy (and addicting) appetizer, snack, or salad topper.
Provided by Ben M.
Categories < 30 Mins
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- 1. Heat oil in a large skillet over medium high heat. Add chickpeas to the skillet and cook until golden brown and crispy, stirring occasionally, for about 15-20 minutes.
- 2. Using a slotted spoon, transfer chickpeas to a paper towel lined plate. Let drain slightly, then transfer to a medium bowl.
- 3. Sprinkle rosemary and salt over chickpeas and toss to coat. Serve warm.
Nutrition Facts : Calories 365.7, Fat 28.2, SaturatedFat 3.9, Sodium 463.9, Carbohydrate 24.1, Fiber 4.7, Protein 5.3
More about "rosemary sea salt roasted chickpeas food"
ROASTED CHICKPEAS WITH ROSEMARY, THYME, AND SEA SALT
From thetastybiteblog.com
Estimated Reading Time 2 mins
ROSEMARY SALT RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED CHICKPEAS WITH ROSEMARY AND SEA SALT - TASTY …
From tastykitchen.com
ROSEMARY ROASTED CHICKPEAS - JAMIE GELLER
From jamiegeller.com
CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED ROSEMARY PARMESAN CHICKPEAS - A BEAUTIFUL MESS
From abeautifulmess.com
CRISPY ROASTED CHICKPEAS WITH ROSEMARY AND LEMON ZEST
From marinmamacooks.com
Servings 4Total Time 28 mins
CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
From tasteofhome.com
Author Lauren Pahmeier
ROSEMARY SEA-SALT ROASTED CHICKPEAS - ATELIZABETHSTABLE.COM
From atelizabethstable.com
Cuisine Plant-BasedCategory SnacksServings 4Total Time 35 mins
ROSEMARY & SEA SALT ROASTED CHICKPEAS - PINTEREST.CA
From pinterest.ca
ROASTED CHICKPEAS WITH ROSEMARY AND SEA SALT – MV SEA SALT
From marthasvineyardseasalt.com
ROASTED CHICKPEAS 3 WAYS - KITCHEN KONFIDENCE
From kitchenkonfidence.com
CRUNCHY CHICKPEAS WITH ROSEMARY AND OLIVE OIL - FOOD & WINE
From foodandwine.com
ROAST SEA BASS WITH CHICKPEA PUREE AND PARSLEY SAUCE - FOOD
From foodandwine.com
HOLLY WHITE'S KALE CAESAR SALAD WITH CHICKPEAS - RTE.IE
From rte.ie
ROSEMARY & SEA SALT ROASTED CHICKPEAS | RECIPE - PINTEREST
From pinterest.com
ROSEMARY-ROASTED CHICKPEAS - BHG.COM
From bhg.com
SLOW ROASTED MUSHROOM PASTA WITH ROSEMARY CHICKPEAS
From healthyschoolrecipes.com
EASY WAYS TO MAKE CHICKPEAS YOUR NEW FAVORITE SNACK
From tasteofhome.com
SERVE THIS WHOLE ROASTED CAULIFLOWER WITH HUMMUS AT YOUR NEXT …
From intheknow.com
ROASTED CHICKPEAS WITH ROSEMARY AND SEA SALT RECIPE - HANNAFORD
From hannaford.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love