Rosemary Salmon And Veggies Food

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ROSEMARY SALMON AND VEGGIES



Rosemary Salmon and Veggies image

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

SALMON WITH LEMON, CAPERS, AND ROSEMARY



Salmon with Lemon, Capers, and Rosemary image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) salmon fillets
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh rosemary leaves
8 lemon slices (about 2 lemons)
1/4 cup lemon juice (about 1 lemon)
1/2 cup Marsala wine (or white wine)
4 teaspoons capers
4 pieces of aluminum foil

Steps:

  • Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.
  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.

Nutrition Facts : Calories 377 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 94 milligrams, Sodium 451 milligrams, Carbohydrate 2 grams, Fiber 0 grams, Protein 34 grams, Sugar 1 grams

ROSEMARY ROASTED SALMON



Rosemary Roasted Salmon image

Make and share this Rosemary Roasted Salmon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spring

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 bunches fresh rosemary
1 large red onion, thinly sliced
2 lbs salmon fillets, with skin
2 large lemons, thinly sliced
1/3 cup olive oil
salt and pepper

Steps:

  • Place half of rosemary sprigs in a single layer in the center of a baking pan.
  • Place sliced red onion ontop of the rosemary.
  • Place salmon filet on top of the onion with skin side down.
  • Sprinkle salmon with salt and pepper.
  • Cover salmon with remainder of rosemary sprigs.
  • Place lemon slices over rosemary.
  • Drizzle olive oil over filet.
  • Sprinkle with salt.
  • In a preheated 500 degree oven, roast salmon for about 20 minutes or until cooked through.
  • Serve salmon with onion and lemon.

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

LEMON ROSEMARY SALMON



Lemon Rosemary Salmon image

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.

Provided by CHEDDAR97005

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 5

1 lemon, thinly sliced
4 sprigs fresh rosemary
2 salmon fillets, bones and skin removed
coarse salt to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil.
  • Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 256.7 calories, Carbohydrate 6.1 g, Cholesterol 56.4 mg, Fat 18 g, Fiber 2.7 g, Protein 20.5 g, SaturatedFat 3.2 g, Sodium 1016.7 mg

LEMON-ROSEMARY SALMON



Lemon-Rosemary Salmon image

The wonder natural flavors of the salmon and the vegetables make this a one pot meal. My family loves wholegrain rice and it is a great complement to this dish and really is all you need to make a full meal! Enjoy!

Provided by Vols Fan

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

10 -15 broiler red potatoes, thickly sliced
sea salt
pepper
4 (8 ounce) salmon fillets
1 teaspoon olive oil
2 pinches grated lemon rind
3 tablespoons butter, melted
1 large yellow crooked neck squash
20 fresh mushrooms, sliced thickly
20 thick stalks fresh asparagus
1 teaspoon seasoning, I use Cavenders salt free
3 -4 sprigs fresh rosemary

Steps:

  • Preheat oven to 450. Spray inside of a 4qt Dutch oven or deep dish Pyrex with olive oil.
  • Layer the slices of potato in the bottom and lightly season with salt and pepper.
  • Lay salmon in next and drizzle or spray with olive oil, then sprinkle the salmon with the lemon rind.
  • Toss all the veggies in a bowl with the butter and seasoning. Add over the salmon. Top with the rosemary springs.
  • Cover and bake for 30 minutes Remove the rosemary before serving.

Nutrition Facts : Calories 778.8, Fat 18.8, SaturatedFat 7.1, Cholesterol 139.6, Sodium 251.4, Carbohydrate 93.4, Fiber 12.5, Sugar 10.1, Protein 60.4

ROSEMARY-RUBBED SIDE OF SALMON WITH ROASTED POTATOES, PARSNIPS, AND MUSHROOMS



Rosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms image

Provided by Jill Silverman Hough

Categories     Mushroom     Potato     Roast     Christmas     Low Cal     High Fiber     Dinner     Rosemary     Salmon     Parsnip     Christmas Eve     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 to 10 servings

Number Of Ingredients 9

1 1/2 cups loosely packed fresh rosemary leaves
4 teaspoons coarse kosher salt
2 teaspoons freshly ground black pepper
6 tablespoons olive oil, divided
1 pound red-skinned or white-skinned potatoes, cut into 3/4-inch pieces
1 pound parsnips, peeled, cut into 3/4-inch pieces
1 3 1/2-to 3 3/4-pound whole side of salmon with skin
1 pound crimini (baby bella) mushrooms, quartered if large, halved if small assorted salad greens
1/3 cup Pinot Noir or other dry red wine

Steps:

  • Blend rosemary, salt, and pepper in processor until finely chopped. With machine running, gradually add 4 tablespoons oil; process to coarse paste.
  • Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Toss potatoes, parsnips, 2 tablespoons oil, and 3 tablespoons rosemary mixture in large bowl. Transfer vegetable mixture to rimmed baking sheet, arranging in even layer. Roast vegetables on lower rack 20 minutes.
  • Line large rimmed baking sheet with parchment. Place salmon, skin side down, on sheet. Spread with remaining rosemary mixture. Toss mushrooms with vegetable mixture. Return vegetable mixture to lower rack; place salmon on upper rack. Roast salmon until just opaque in center and vegetables until tender, about 20 minutes.
  • Line platter with salad greens; place salmon on top of greens. Transfer vegetables to serving bowl. Place vegetable baking sheet over 2 burners on high heat. Add wine and bring to boil, scraping up browned bits. Drizzle juices over salmon.

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