Root Vegetable Fritters Food

ROOT VEGETABLE FRITTERS

Root Vegetable Fritters image

These are very tasty and lend themselves to be played around with. I have done them as per the recipe but added garlic salt and Tabasco, also left out the parsley and cheese and put in fresh chopped coriander and had with chili jam. Play around with them please. You may even get the kids to eat veggies and serve them with tomato ketchup. They are a Donna Hay recipe.

Provided by Latchy

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup plain flour (all purpose)
3 eggs, lightly beaten
1 cup grated parsnip
1 cup grated carrot
3 1/2 cups grated sweet potatoes
1/2 cup grated parmesan cheese
2 tablespoons finely chopped flat leaf parsley
sea salt
cracked pepper
olive oil (for cooking) or vegetable oil (for cooking)
200 g soft fresh goat cheese or 200 g fresh ricotta cheese

Steps:

Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.

Nutrition Facts : Calories 437.4, Fat 18.1, SaturatedFat 10.7, Cholesterol 173.5, Sodium 519.5, Carbohydrate 45.7, Fiber 6.5, Sugar 8.7, Protein 23

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