Romano Herb Cottage Cheese Spread Food

ROMANO HERB COTTAGE CHEESE SPREAD RECIPE

Romano Herb Cottage Cheese Spread Recipe image

Romano Herb Cottage Cheese Spread is a super easy appetizer Recipe

Provided by Robin Gagnon

Number Of Ingredients 6

Ingredients

1 cup whipped cottage cheese (I used Friendship Dairies brand)
2 tbs chives (freshly chopped)
2 tbs basil (freshly chopped)
1/2 tsp lemon thyme (de-stemmed and chopped)
2 tbs Romano cheese (fresh grated)
fresh ground pepper (to taste)

Steps:

Mix the herbs into the cottage cheese.
Add the Romano cheese and pepper, mix well.
Scoop into a container and cover.
Refrigerate for a minimum of 1 hour to meld the flavors before serving.

Nutrition Facts : Calories 30 kcal, Protein 3 g, Fat 1 g, Cholesterol 5 mg, Sodium 110 mg, ServingSize 1 serving

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH

Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich image

Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

Provided by murr433

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon low fat cottage cheese
4 slices cucumbers (chopped)
2 slices tomatoes (chopped)
1/2 stalk celery (chopped)
1 slice red onion (chopped)
lemon juice
pepper

Steps:

Scoop cottage cheese into bowl. Amount depends on how much you are making.
Add chopped veggies, amounts depend on how much you are making.
Add lemon juice and pepper-to taste.
Mix and EAT!
Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8

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