Romaine Lettuce And Fruit Salad Food
ROMAINE-ORANGE SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1/3 cup orange juice, the juice of 1 lemon, 2 tablespoons sugar, 1/2 teaspoon orange zest and a pinch each of cinnamon and salt in a bowl. Toss with 3 sliced romaine lettuce hearts, 1 bunch sliced radishes and 4 segmented oranges; drizzle with olive oil.
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING
This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
- *or 8 packets Truvia® natural sweetener
LETTUCE AND FRUIT SALAD
This was my first effort at 'Creative Cooking' as a young girl. Not knowing that it was my creation, Mom was so excited about how good this was that she immediately wanted to know from which of her cookbooks I'd found this recipe. Going through my recipe file has brought back another pleasant memory!
Provided by Cindy Lynn
Categories Fruit
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Salad: Peel onions, orange and tangerine.
- Shred lettuce into large bowl.
- Chop onion and apples into bowl.
- Section orange and tangerine, then cut sections in half, adding to salad bowl as you do so.
- Toss lightly.
- Dressing: In a small bowl, mix mayonnaise with milk.
- Blend until smooth.
- Stir in garlic salt, pepper and sugar.
- Pour over salad and toss lightly until combined.
- Serve immediately.
Nutrition Facts : Calories 68.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.4, Sodium 7, Carbohydrate 16.4, Fiber 2.7, Sugar 11.6, Protein 1.1
AMAZING FRUIT/LETTUCE SALAD
I made this and took it to a party last weekend and is it ever knock your socks off good! To make it I chopped the lettuce up and put into one bowl and mixed the fruit and put into another bowl and refrigerated until time to serve. Just mix it all together and add the dressing and stand back! There weren't any leftovers. I'm just guessing on the servings because I didn't count. LOL! It makes a ton though!
Provided by mydesigirl
Categories Strawberry
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all together and add dressing.
- Serve!
Nutrition Facts : Calories 115.7, Fat 5.4, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 17.6, Fiber 4.3, Sugar 11.6, Protein 2.5
WINTER FRUIT SALAD WITH LEMON-POPPY SEED DRESSING
Every bite of this pretty salad delivers, with dressing of Dijon mustard, poppy seeds, and lemon enlivening fruit, nuts, lettuce, and cheese.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
- With machine running, add oil in slow steady stream, processing until thick and smooth. Add poppy seed; process a few seconds to mix.
- In large serving bowl, mix all salad ingredients. Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 10 mg, Fat 4, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Cup, Sodium 200 mg, Sugar 15 g
ROMAINE SALAD WITH APPLES AND CRANBERRIES
Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In large serving bowl, place lettuce, apple, cranberries and green onions.
- Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 15 g, TransFat 0 g
JENNY ALLEN'S FRUIT SALAD
This light and refreshing salad has been requested by my family for years! The sweetness from the fruit combined with the zesty dressing and crunchy lettuce makes this salad a beautiful beginning to any meal.
Provided by Jenny Huntington Allen
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk oil, lemon juice, mustard, sugar, salt, white pepper, and black pepper together in a bowl until smooth.
- Toss lettuce, onion, blueberries, almonds, mandarin oranges, and strawberries together in a large bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 246 calories, Carbohydrate 10 g, Fat 22.9 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 2.8 g, Sodium 230.7 mg, Sugar 5.3 g
HOLIDAY LETTUCE SALAD
Light with a hint of sweetness, this lettuce salad recipe will make everyone excited to eat their fruits and vegetables. -Bryan Braack, Eldridge, Iowa
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the first five ingredients. , For dressing, in a small bowl, whisk lemon juice, oil, corn syrup, onion, mustard and salt. Pour over romaine mixture; toss to coat. Sprinkle with cashews.
Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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