Rock Fish And Spinach Gratin Food

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ONE-DISH ROCKFISH



One-Dish Rockfish image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 12

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g

ROCK FISH AND SPINACH GRATIN



Rock Fish and Spinach Gratin image

This recipe is based on a traditional Provençal salt cod and spinach gratin. I use fresh rock fish, like snapper or cod. Fish symbolizes good luck in many cultures, and the greens represent money. The dish tastes rich and creamy, but there is no cream or butter in it.

Provided by Martha Rose Shulman

Categories     casseroles, one pot, side dish

Time 1h15m

Yield Serves four to six

Number Of Ingredients 11

2 pounds spinach, stemmed and washed thoroughly, or 1 pound baby spinach, rinsed
3 tablespoons extra virgin olive oil
2 tablespoons finely chopped shallot or onion
2 tablespoons all-purpose flour, sifted
2 cups low-fat milk
Salt
freshly ground pepper to taste
1 garlic clove, green shoot removed, finely minced or pureed
Pinch of nutmeg
1 pound snapper or other rock fish fillets
1/4 cup fresh or dried bread crumbs

Steps:

  • Bring a large pot of generously salted water to a boil, and add the spinach. Blanch for 30 seconds, and transfer to a bowl of ice water. Drain and squeeze dry, taking the spinach up by the handful. Chop finely, and set aside.
  • Heat 2 tablespoons of the olive oil in a medium saucepan over medium heat, and add the shallot. Cook, stirring, until tender, about 3 minutes, and stir in the flour. Cook, stirring, for several minutes, until the mixture begins to color slightly. Remove from the heat. Whisk in the milk all at once. Return to the heat, and cook, stirring constantly, until the mixture simmers and thickens. Turn the heat to low, and simmer, stirring or whisking often, for 15 minutes. There should be no floury taste. Add salt and freshly ground pepper to taste, and stir in the garlic and a touch of nutmeg if desired. Stir in the chopped spinach. Taste, and add more salt and pepper as desired.
  • Preheat the oven to 425 degrees. Oil a 2-quart gratin or baking dish. Place the fish fillets in a steamer above 1 inch of boiling water and steam for 5 minutes. Remove from the heat. The fillets should be opaque. Break the fish into small pieces, and remove any bones.
  • Spoon a thin layer of the creamed spinach over the bottom of the dish, and top with the fish in one layer. Season the fish with salt and pepper. Spoon the remaining creamed spinach over the fish. Top with the breadcrumbs. Drizzle on the remaining tablespoon of olive oil. Place in the oven, and bake for 20 minutes until it is sizzling and beginning to brown.

Nutrition Facts : @context http, Calories 234, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 760 milligrams, Sugar 5 grams

SPINACH GRATIN



Spinach Gratin image

Provided by Ina Garten

Categories     side-dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 11

4 tablespoons (1/2 stick) unsalted butter
4 cups chopped yellow onions (2 large)
1/4 cup flour
1/4 teaspoon grated nutmeg
1 cup heavy cream
2 cups milk
3 pounds frozen chopped spinach, defrosted (5 (10-ounce) packages)
1 cup freshly grated Parmesan cheese
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Gruyere cheese

Steps:

  • Preheat the oven to 425 degrees F. Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes. Add the flour and nutmeg and cook, stirring, for 2 more minutes. Add the cream and milk and cook until thickened. Squeeze as much liquid as possible from the spinach and add the spinach to the sauce. Add 1/2 cup of the Parmesan cheese and mix well. Season, to taste, with salt and pepper. Transfer the spinach to a baking dish and sprinkle the remaining 1/2 cup Parmesan and the Gruyere on top. Bake for 20 minutes until hot and bubbly. Serve hot.
  • Note: This recipe has been updated and may differ from what was originally broadcast or published.

ROCKFISH AND SPINACH BAKE RECIPE - (3.7/5)



Rockfish and Spinach Bake Recipe - (3.7/5) image

Provided by á-46915

Number Of Ingredients 12

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
1/2 cup vegetable broth
2 tablespoons minced fresh dill
1/4 teaspoon garlic powder
1/2 teaspoon lemon pepper
1/4 teaspoon onion powder
salt and ground black pepper to taste
2 lemon slices
2 onion slices
1 teaspoon butter

Steps:

  • 1.Preheat oven to 400 degrees F (200 degrees C). 2.Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil. 3.Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

SAVORY SPINACH GRATIN



Savory Spinach Gratin image

This simple gratin, based on a traditional French recipes, makes a wonderful side dish for pork or chicken. If fresh spinach is unavailable, use two packages frozen, chopped spinach. Just make sure you thaw and drain it very well before proceeding with the recipe. Curry powder embraces and softens the sometimes mineral taste of spinach.

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 9

1 teaspoon olive oil
2 pounds fresh spinach, well washed, dried, and stemmed
1 teaspoon minced fresh dill
1/2 teaspoon minced garlic
1/2 teaspoon Curry Spice Blend or curry powder
1/4 teaspoon toasted ground cumin
coarse salt and freshly ground black pepper, to taste
1 1/2 cups fresh bread crumbs
1/4 cup ghee

Steps:

  • 1 Preheat the oven to 400 degrees F.
  • 2. Lightly grease a 9-inch gratin dish with olive oil.
  • 3. Coarsely chop the spinach, and in a large bowl, toss it with the dill, garlic, curry powder, cumin, salt and pepper. When well combined, firmly pack the mixture into the preapred gratin dish. Sprinkle the bread crumbs generously on top. Drizzle the ghee over the crumbs, making sure they are well coated.
  • 4. Bake the gratin for about 45 minutes, or until the spinach liquid has evaporated and the top has browned. Remove from the oven and serve immediately.
  • Wine Suggestions: Chateau Ste.-Michele Gewurztraminer Zaca Mesa Roussann These delicate white wines enhance the lsightly spiced leafiness of the spinach gratin.

SPINACH AND ROASTED RED PEPPER GRATIN



Spinach and Roasted Red Pepper Gratin image

Categories     Cheese     Pepper     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Casserole/Gratin     Parmesan     Ricotta     Spinach     Bell Pepper     Spring     Swiss Cheese     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 14

4 10-ounce bags fresh spinach leaves
3 red bell peppers
1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
3 medium leeks (white and pale green parts only), thinly sliced (about 3 cups)
1 large shallot, chopped (about 1/4 cup)
3 garlic cloves, minced
1 cup whipping cream
4 large eggs
1 cup part-skim ricotta cheese
1/2 cup grated Swiss cheese
1/4 cup grated Parmesan cheese
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper

Steps:

  • Heat large deep nonstick skillet over medium-high heat. Working in batches (about 10 cups at a time), sauté fresh spinach in dry skillet until bright green and wilted, about 2 minutes per batch. Transfer spinach to strainer. Squeeze spinach dry; roll in kitchen towel to remove excess water.
  • Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed, and slice peppers into 1/4-inch-wide strips.
  • Melt butter with oil in heavy large skillet over medium heat. Add leeks, shallot, and garlic; cook until soft, about 5 minutes. Remove from heat. Whisk cream and eggs in large bowl to blend. Whisk in all cheeses, salt, and pepper. Stir in spinach, leek mixture, and 2/3 of roasted red peppers (reserve 1/3 of peppers for topping). (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Preheat oven to 350°F. Generously butter 13x9x2-inch baking dish. Transfer spinach mixture to prepared dish. Bake gratin until knife inserted into center comes out clean, about 50 minutes. Arrange remaining red pepper strips decoratively atop gratin and serve.

SKILLET SPINACH GRATIN



Skillet Spinach Gratin image

True story: This 5-star Skillet Spinach Gratin with bacon was such a hit with one reviewer's husband that he was still talking about it the next day.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

1 onion, thinly sliced
6 slices OSCAR MAYER Bacon, finely chopped
1-1/2 lb. baby spinach leaves
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
15 round buttery crackers, coarsely crushed (about 1-1/2 cups)
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. butter, melted

Steps:

  • Cook onions and bacon in large skillet on medium-high heat 5 to 7 min. or until bacon is crisp, stirring frequently. Drain; return bacon mixture to skillet.
  • Add spinach; cook 3 to 5 min. or until slightly wilted, stirring occasionally. Remove from heat. Add cream cheese; stir until melted.
  • Mix cracker crumbs, Parmesan cheese and butter; sprinkle over spinach mixture.

Nutrition Facts : Calories 220, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 40 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g

SPINACH GRATIN



Spinach Gratin image

I think this is the perfect side dish to something like my Pork Chop Melts (#70596). It is very impressive when you bring it bubbling to the table.

Provided by Sackville

Categories     Spinach

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

3 medium onions, finely chopped
1/4 cup butter
1/2 cup hot chicken stock
3 tablespoons flour
1 1/4 cups whole milk
salt and black pepper
6 tablespoons freshly grated parmesan cheese
20 ounces fresh spinach, washed
1/2 teaspoon nutmeg
1/4 cup fresh breadcrumb

Steps:

  • Sauté the onions in the butter over a low heat for 3-4 minutes.
  • Add the hot chicken stock and let simmer 10 minutes more, covered.
  • Stir in the flour and when it is completely mixed in, add the milk.
  • Stir while bringing to a boil, then lower the heat and simmer for 3-4 minutes or until thick.
  • Stir in two tablespoons of the parmesan, season with salt and pepper and set aside.
  • Meanwhile, lightly sauté the spinach in a separate pan.
  • When it is wilted, rinse in cold water until it is cool enough to handle.
  • Chop roughly and spread over the bottom of a small casserole dish.
  • Sprinkle over half the remaining parmesan and the nutmeg.
  • Pour over the sauce and finish with the breadcrumbs and the last of the parmesan on top.
  • Bake at 200 C or 400 F for 20 minutes.
  • The gratin is done when it is bubbling and crusty on top.
  • Serve immediately.

Nutrition Facts : Calories 609.6, Fat 35, SaturatedFat 20.7, Cholesterol 89.5, Sodium 998.7, Carbohydrate 54.7, Fiber 10.2, Sugar 17.8, Protein 25.6

WHITE FISH GRATIN WITH SPINACH



White Fish Gratin With Spinach image

Make and share this White Fish Gratin With Spinach recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs fresh pollock
1 1/2 lbs salted and dried pollock (stockfish) or 1 1/2 lbs cod, rehydrated for 24 hours water changed at least once (stockfish)
1/2 lb fresh spinach
4 cups milk
3 tablespoons all-purpose flour
2 tablespoons butter
1 cup grated jarlsberg cheese
1 cup grated parmesan cheese
1/2 cup breadcrumbs
6 black peppercorns
2 bay leaves
1 tablespoon white wine vinegar
1 small pinch of grated nutmeg
salt & freshly ground black pepper

Steps:

  • Make béchamel: In a medium pot, melt the butter over medium heat. Stir in flour and mix until smooth. Add milk, little by little, stirring constantly to avoid lumps.
  • When all the milk is added, heat until almost boiling, stirring occasionally until sauce is thickened. Stir in the Jarlsberg cheese and half of the parmesan. Add nutmeg, salt and freshly ground black pepper to taste.
  • For the fish: Fill a large pot 2/3 full with water, add peppercorns, bay leaf, and vinegar, and bring to a boil. When the first bubbles occur, take pot of the heat, add the fresh fish and let seethe until cooked through.
  • Drain, keeping the water (which by now is a stock), and set aside. Reheat and repeat with the rehydrated saltfish. (Cook the fresh and salted fish separately, as the salted fish takes longer to cook.).
  • Rinse spinach in cold water. In a large pot, melt butter over high heat. Add rinsed spinach (as wet leaves steam better than dry) to the pot. Stir until it collapses (not much more than 1 minute). Set aside.
  • Preheat the oven to 350°F (180°C). In an ovenproof dish, arrange fish, sauce and spinach in layers, making sure to balance your ingredients so that the finishing layer is sauce. Sprinkle with breadcrumbs and the rest of the parmesan.
  • Bake the gratin for 35 minutes or until the surface has obtained a nice golden brown color. The time may depend on the thickness of the oven proof dish you are using and the intensity of the heat in the oven. Test that it is hot throughout by poking with a knife. If it come out hot, the gratin is finished and ready to serve.

Nutrition Facts : Calories 619.3, Fat 24.2, SaturatedFat 13.5, Cholesterol 274.4, Sodium 749.6, Carbohydrate 20.2, Fiber 1.3, Sugar 1.2, Protein 77

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SALMON - FISH GRATIN WITH SPINACH STOCK IMAGE - IMAGE OF COOKED, …
Photo about Salmon - Fish Gratin with Spinach on a wooden board. Image of cooked, object, healthy - 152378649
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FISH AND SPINACH ROLLS - RICARDO
Garnish. In a skillet, brown the shallots in the oil. Deglaze with the lemon juice. Add the spinach and cook until just wilted. Season with salt and pepper. Drain. Let cool and add the cheese. Set aside. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
From ricardocuisine.com


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