NO-YOLK DEVILED EGGS
The unhealthy parts of deviled eggs are the yolks and the devilish amounts of fat-usually in the form of mayonnaise-that most recipes call for mixing into the yolks. These deviled eggs are yolkless. The traditional seasoned mashed yolks have been replaced with seasoned mashed sweet potatoes mixed with mustard. They look just like the real thing. No one will miss the yolks-or the fat and cholesterol, either.
Yield serves 6
Number Of Ingredients 9
Steps:
- Place the eggs in a medium saucepan and cover with water by 1 inch. Bring to a full rolling boil over high heat. Then turn the heat down slightly and cook the eggs at a rapid simmer for 5 minutes. Remove the pan from the heat and allow the eggs to sit in the hot water for 8 minutes. Drain the eggs and cover them with ice water. When the eggs have cooled, peel them and cut them in half; discard the yolks.
- To make the filling, prick the skin of the sweet potato with a fork. Microwave it on high until it is tender, about 6 minutes, turning it once during cooking if you don't have a turntable. When the potato has cooled slightly, cut it in half and scoop the flesh into a medium bowl. Mash the sweet potato with a fork or potato masher until it is smooth. When the sweet potato has cooled completely, stir in the shallot, cornichons, mustard, 1 teaspoon smoked paprika, and Tabasco sauce. Season with salt and pepper to taste.
- Spoon the sweet potato mixture into a pastry bag. (If you don't have a pastry bag, you can use a resealable plastic bag with one corner snipped off.) Pipe a mound of filling into each egg half. Place the eggs in the refrigerator, covering them very loosely with plastic wrap, and chill until cold.
- Right before serving, sprinkle the egg halves with the smoked paprika and the parsley.
- Fat: 18.6g (before), 0g (after)
- Calories: 231 (before), 65 (after)
- Protein: 4g
- Carbohydrates: 11g
- Cholesterol: 0mg
- Fiber: 1g
- Sodium: 333mg
NO YOLK HUMMUS FILLED DEVILED EGGS
This is a delicious and lower fat/calorie alternative to traditional deviled eggs. Instead of filling the whites with yolks and mayo, these easy to prepare eggs are stuffed with hummus! Experiment with different flavoured hummus -- there are many commercial variaties available at most grocery stores, from garlic to roasted red pepper. Perfect as a quick, protein rich and healthful snack, or as a unique hors d'oeuvre. Kids love these too!
Provided by grumblebee
Categories Lunch/Snacks
Time 20m
Yield 12 halves, 6 serving(s)
Number Of Ingredients 6
Steps:
- Remove eggs yolks from hard boiled eggs. (save them for a treat for your dog!).
- With a pastry bag (or freezer bag with corner cut off), pipe hummus into egg half hollows.
- Top with desired garnishes. Parsley goes well with almost any variaty of hummus, slivered almonds or paprika are nice on traditional flavoured hummus, and red pepper flakes pair well with roasted pepper hummus. Experiment to find your perfect combination! :).
NO YOLK DEVILED EGGS
Make and share this No Yolk Deviled Eggs recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Slice eggs in half lengthwise;remove yolks and discard (or save for another use).
- Set whites aside.
- Mix potatoes, mayonnaise, mustard, garlic salt, and color.
- Mix well.
- Spoon or pipe onto whites.
- Sprinkle with paprika.
- Chill.
NO-YOLK DEVILED EGGS
"This lighter recipe still provides traditional deviled egg flavor and appearance," conveys Dottie Burton of Cincinnati, Ohio. "A mashed potato mixture magically replaces the yolk filling."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- Slice eggs in half lengthwise; remove yolks and refrigerate for another use. Set whites aside. , In a small bowl, combine mashed potatoes, mayonnaise, mustard and food coloring if desired; mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.
Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 118mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.
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