Roasted Zucchini Slices Food

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ROASTED ZUCCHINI



Roasted Zucchini image

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 2

Number Of Ingredients 9

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
1 serving cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
  • Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
  • Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
  • Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g

ROASTED ZUCCHINI SLICES



Roasted Zucchini Slices image

Incredibly easy to make and so full of flavor, these Roasted Zucchini Slices are as healthy as they are delicious. Flavors of garlic, thyme and parmesan. We love zucchini cooked like this.

Provided by Heather

Categories     Vegetable/Side Dish

Number Of Ingredients 9

4 med sized zucchini
3 tbsp high heat oil
1/2 tsp garlic powder
1 tsp oregano
1/2 tsp thyme
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 tsp sea salt
1 cup finely grated parmesan

Steps:

  • Preheat oven to 450℉.
  • In a mixing bowl whisk togther oil, spices and salt.
  • Wash and cut ends off of zucchini. Using a chefs knife carefully cut 1 inch zucchini slices at a 45 degree angle.
  • Toss zucchini in oil making sure to coat all sides and lay slices flat onto a sided cookie sheet.
  • Grate parmesan and sprinkle over tops of zucchini slices.
  • Roast for 15-19 mins or until desired doneness.

Nutrition Facts : Calories 130 kcal, Carbohydrate 1 g, Protein 6 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 655 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ROASTED ZUCCHINI SLICES



Roasted Zucchini Slices image

Quick easy and delicious, this oven roasted zucchini slices is the perfect summer vegetable side dish. Seasoned and roasted with parmesan, they are perfectly cheesy!

Provided by Neli Howard | Delicious Meets Healthy

Categories     Side Dish

Time 20m

Number Of Ingredients 6

2 medium zucchini (sliced in ½" thick slices)
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon pepper
1 teaspoon garlic powder
½ cup grated parmesan

Steps:

  • Preheat the oven to 425 F. Line a baking sheet with parchment paper and place a rack on top of it.
  • In a large bowl mix oil, salt, pepper, and garlic powder. Add zucchini slices and toss to coat.
  • Line zucchini slices in a single layer on the rack in the baking sheet and sprinkle each slice with finely grated parmesan cheese on top. Bake for 15 - 20 minutes, or until golden brown on top.

Nutrition Facts : Calories 105 kcal, Carbohydrate 4 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 781 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

SIMPLE ROASTED ZUCCHINI



Simple Roasted Zucchini image

Serve this easy roasted zucchini with thyme hot or at room temperature.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 4

4 medium zucchini (about 2 pounds), unpeeled, cut crosswise into 1/2-inch slices
4 sprigs fresh thyme
2 to 3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Spread the zucchini in a single layer on a baking sheet. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Remove from the oven and transfer to a plate. Season with salt and pepper. Serve right away or at room temperature.

BAKED ZUCCHINI



Baked Zucchini image

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

1 teaspoon olive oil
1 pound zucchini, sliced 1/4-inch thick, at an angle
Kosher salt and freshly ground black pepper
Pinch of Hungarian paprika
1/2 cup panko breadcrumbs (Japanese)
1/4 cup grated Parmesan cheese
8 sprigs fresh thyme, leaves stripped from the stem, lightly chopped
1 tablespoon olive oil

Steps:

  • Heat the oven to 350 degrees F.
  • Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
  • To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.

OVEN BAKED ZUCCHINI SLICES



Oven Baked Zucchini Slices image

This is so easy to make, and so good! Better for you than frying them, and a good way to use all that zucchini from your garden. Recipe from Thru the Grapevine cookbook.

Provided by Whisper

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup breadcrumbs (plain or Italian)
1/4 cup parmesan cheese, grated
3 tablespoons mayonnaise
1 medium zucchini, sliced into 1/2 inch thick slices

Steps:

  • Mix bread crumbs and cheese in one bowl.
  • In another bowl, put mayonnaise.
  • With fingers, dip each piece of zucchini first into mayonnaise and then into cheese mixture.
  • Put zucchini on ungreased cookie sheet and bake at 350 degrees for 20 minutes.
  • If crispier zucchini is desired, bake in hotter oven.

Nutrition Facts : Calories 104.4, Fat 5.9, SaturatedFat 1.7, Cholesterol 8.4, Sodium 228.3, Carbohydrate 9.4, Fiber 0.8, Sugar 2, Protein 4

ROASTED ZUCCHINI WITH GARLICKY BREAD CRUMBS AND MOZZARELLA



Roasted Zucchini With Garlicky Bread Crumbs and Mozzarella image

In this highly zesty recipe, thick slices of zucchini are broiled until golden and tender, then topped with milky mozzarella and bread crumbs flecked with anchovy and garlic. While it bakes, the cheese melts, the crumbs crisp and the whole thing becomes vaguely reminiscent of a lighter parmigiana - but without the frying. If you're feeding more than two, this recipe can be doubled. Just make sure to use two rimmed baking pans so the zucchini doesn't overlap and become soggy. If you have Castelvetrano olives, use them here; they add nice crunch and color.

Provided by Melissa Clark

Categories     dinner, easy, weeknight, vegetables, main course

Time 25m

Yield 2 servings

Number Of Ingredients 14

Extra-virgin olive oil, as needed
4 medium zucchini, sliced lengthwise into 1/2-inch-thick planks
Fine sea salt
1/2 cup panko bread crumbs
1/2 cup grated Parmesan
4 anchovy fillets, minced
1 garlic clove, finely grated or mashed to a paste
1/2 teaspoon herbes de Provence or dried oregano
Pinch of red-pepper flakes, plus more for serving
4 ounces mozzarella, grated (about 1 cup)
Black pepper
3 tablespoons chopped, pitted black or green olives
2 tablespoons torn basil or parsley leaves
Lemon wedges, for serving

Steps:

  • Heat broiler. Brush a rimmed sheet pan with olive oil, then lay the zucchini out in an even layer. Brush zucchini with more oil and sprinkle generously with salt.
  • Broil until golden brown, about 5 minutes. Flip and broil until golden in spots, 4 to 6 minutes.
  • Meanwhile, in a small bowl, toss together bread crumbs, Parmesan, anchovies, garlic, herbes de Provence or oregano, red-pepper flakes and 1/4 teaspoon salt. Add 2 tablespoons oil and use your fingers to rub oil, garlic and anchovies into the crumbs.
  • When zucchini is browned on both sides, turn off broiler and set oven to 500 degrees. Sprinkle zucchini with mozzarella, then bread crumb mixture; generously drizzle with oil. Bake until cheese melts and bread crumbs turn golden, about 4 minutes.
  • Grind black pepper over top and drizzle with more oil, if needed. Top zucchini with olives, basil and additional red-pepper flakes, if desired, and serve with lemon wedges for squeezing.

ROASTED ZUCCHINI



Roasted Zucchini image

Roasting zucchini enhances their delicate flavor while giving them a slightly charred, crisp exterior.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 3

3 medium zucchini (about 1 1/2 pounds)
2 tablespoons olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees. Cut zucchini into 1-inch-thick rounds. Toss in a baking pan with olive oil, salt, and pepper. Roast, turning occasionally, until caramelized, about 15 minutes. Remove from oven; serve hot.

FRIED ZUCCHINI SLICES



Fried Zucchini Slices image

We have an overabundance of zucchini in the garden and I'm sick of baking bread! This is a quick and easy recipe for a snack, side dish, or to just use up the zucchini!

Provided by packeyes

Categories     Lunch/Snacks

Time 15m

Yield 25-40 zucchini slices, 2 serving(s)

Number Of Ingredients 6

1 zucchini
1 cup flour
1 cup breadcrumbs (I prefer garlic and herb)
1 egg
1/2 cup milk
3 tablespoons oil (I prefer smartbalance omega oil)

Steps:

  • Slice the zucchini into thin slices.
  • Put the flour on one plate and the breadcrumbs on another plate.
  • Mix the milk and egg together in a bowl.
  • Coat zucchini slices with flour on both sides.
  • Dip into the egg/milk mixture and coat on both sides.
  • Thickly coat the slices with breadcrumbs on both sides.
  • Heat the oil in a large skillet.
  • Fry the slices in the oil, flip them over and fry on both sides until golden brown.
  • Enjoy!

Nutrition Facts : Calories 712.6, Fat 28.8, SaturatedFat 5.6, Cholesterol 101.5, Sodium 469.8, Carbohydrate 92.6, Fiber 5.1, Sugar 6.1, Protein 20

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