Roasted Vegetable And Chickpeas With Zaatar Mint And Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY ROASTED ZA'ATAR CHICKPEAS



Crunchy Roasted Za'atar Chickpeas image

Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives these roasted chickpeas a fragrant, herbal, tangy bite. Unlike other similar recipes, the chickpeas are roasted without any oil, which is added after they come out of the oven. This allows the peas to crisp up without turning greasy. Do make sure to dry them out for an hour as directed, which adds to their crunchy texture. It's hard to stop eating these once you start, so if you're serving these to a group, consider making a double batch.

Provided by Melissa Clark

Categories     snack, finger foods, side dish

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 4

2 cups cooked chickpeas, rinsed if canned
1 tablespoon extra-virgin olive oil
2 tablespoons za'atar
1/2 teaspoon kosher salt

Steps:

  • Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour.
  • Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread chickpeas evenly on the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
  • Place hot chickpeas in a bowl and drizzle with olive oil, za'atar and salt. Store any cooled leftovers in an airtight container for up to a week.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 144 milligrams, Sugar 3 grams

SHEET-PAN FETA WITH CHICKPEAS AND TOMATOES



Sheet-Pan Feta With Chickpeas and Tomatoes image

In a spread of Greek appetizers, or meze, there's often a warm feta dish like bouyiourdi (baked feta with tomato and hot peppers) or a saganaki (fried cheese). This recipe combines elements of these two classic appetizers into a sheet-pan meal. Softened feta provides a salty, creamy counterpoint to sweet, juicy tomatoes and chickpeas that are sticky from honey and spicy from dried chile. Try this version, then riff wildly: Switch out tomatoes for mini peppers, olives, dates or cauliflower. Swap the hot honey for anchovies, harissa, smoked paprika or turmeric. Eat with pita, grains, salad greens, hummus or yogurt.

Provided by Ali Slagle

Categories     easy, beans, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 cups cooked chickpeas (homemade or two 15-ounce cans), drained, rinsed and shaken dry
2 pints (16 to 20 ounces) cherry or Sungold tomatoes
1 shallot, thinly sliced
1/4 cup extra-virgin olive oil
2 tablespoons honey
1 teaspoon mild chile flakes (like gochugaru) or ½ teaspoon red-pepper flakes
Kosher salt (such as Diamond Crystal)
2 (6- to 8-ounce) blocks of feta (see Tip), sliced 1-inch-thick

Steps:

  • Heat the oven to 400 degrees. On a baking sheet, stir together the chickpeas, tomatoes, shallot, olive oil, honey and chile flakes. Season with salt, then spread in an even layer. Arrange the feta among the chickpeas. Roast until the feta and tomatoes are soft and the chickpeas are golden brown, 30 to 35 minutes (no need to stir). Eat right away. (The feta will harden as it cools; reheat leftovers.)

More about "roasted vegetable and chickpeas with zaatar mint and feta food"

MEDITERRANEAN CHICKPEA SALAD WITH ZA’ATAR AND FRIED …
mediterranean-chickpea-salad-with-zaatar-and-fried image
Web Feb 9, 2020 Add the remaining Za'atar, and mix gently. Prepare the dressing. In a small bowl, whisk together the dressing. Drizzle 2 …
From themediterraneandish.com
5/5 (24)
Calories 642 per serving
Category Salad
  • Place the sliced eggplant on a large tray and sprinkle generously with salt. Let it sit for 30 minutes (the eggplant will "sweat out" its bitterness as it sits.) Now line another large tray or baking sheet with a paper bag topped with paper towel and place it near the stove.
  • Pat the eggplant dry. Heat 4 to 5 tbsp extra virgin olive oil over medium/medium-high heat until shimmering but not smoking. Fry the eggplant in the oil in batches (do this carefully and do not crowd the skillet). When the eggplant slices turn golden brown on one side, turn over and fry on the other side. Remove the eggplant slices with a slotted spatula and arrange them on the paper towel-lined tray to drain and cool.
  • In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, red onions, parsley and dill. Add the remaining Za'atar, and mix gently.


ZA'ATAR ROASTED CHICKPEA SALAD - BOWL OF DELICIOUS
zaatar-roasted-chickpea-salad-bowl-of-delicious image
Web May 28, 2021 Jump to Recipe - Print 5 from 6 votes This easy Za’atar Roasted Chickpea Salad features healthy, delicious Mediterranean …
From bowlofdelicious.com
5/5 (6)
Total Time 20 mins
Category Salad
Calories 260 per serving
  • In a large bowl, mix the drained and rinsed chickpeas (15 oz. / 1 small can) with 1 tablespoon of the extra-virgin olive oil, 1/2 teaspoon of the kosher salt, and the za'atar (1 tablespoon). Transfer to prepared baking sheet and roast for 10 minutes.
  • While chickpeas are roasting, add the spring mix (4 oz / about 4 cups) to the bowl you mixed the chickpeas in (do NOT rinse the bowl - leave any leftover za'atar and oil in there!). Add 1/2 tablespoon extra-virgin olive oil and 1/4 teaspoon kosher salt and toss to combine (the greens will wilt down a bit from vigorous tossing with the oil). Transfer to a large plate, platter, or shallow large bowl.
  • In the same large mixing bowl, add the roasted red pepper strips (1/4 cup), sliced English cucumber (1 cup), crumbled feta cheese (4 oz. / 1 cup), halved cherry tomatoes (8 oz.), thinly sliced red onion (1/4 cup), and chopped fresh herbs (1/4 cup) along with the remaining 1/2 tablespoon olive oil and 1/4 teaspoon kosher salt. Add in the roasted chickpeas. Toss together and spread on top of the spring mix.


ROASTED CHICKPEA SALAD WITH ZA'ATAR - FOOD52
roasted-chickpea-salad-with-zaatar-food52 image
Web Apr 8, 2014 Cook time 20 minutes Serves 4 Jump to Recipe Author Notes Za'atar is one of my favorite spice blends; It’s full of flavor, and goes …
From food52.com
Reviews 25
Servings 4
Cuisine Middle Eastern
Category Breakfast


ZA'ATAR SPICED CRISPY CHICKPEAS - RECIPE AND USES
zaatar-spiced-crispy-chickpeas-recipe-and-uses image
Web May 16, 2019 Za'atar is a Middle Eastern spice blend traditionally made with ground thyme, oregano, sumac, salt and usually sesame seeds. There are a few other optional spices, such as cumin, coriander and fennel. We …
From crowdedkitchen.com


SHEET PAN ROASTED VEGGIES WITH CHICKPEAS AND FETA
sheet-pan-roasted-veggies-with-chickpeas-and-feta image
Web Feb 8, 2021 15 ounce can chickpeas, rinsed and drained. ¼ cup extra-virgin olive oil. Kosher salt and black pepper. ¾ cup crumbled feta cheese. The Recipe. 1. Preheat oven to 425ºF. Place all of the veggies and the …
From unwrittenrecipes.com


GARLICKY ROASTED CHICKPEAS WITH FETA AND MINT - THE …
garlicky-roasted-chickpeas-with-feta-and-mint-the image
Web 15 minutes Servings 4 servings Total time: 20 minutes Ingredients 1 tablespoon olive oil 3 cloves garlic, finely minced 1/4 teaspoon red pepper flakes 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained …
From thedailymeal.com


ZA'ATAR ROASTED CHICKPEAS — ELENA BESSER
zaatar-roasted-chickpeas-elena-besser image
Web Jun 9, 2022 Bake for 15 minutes, shaking the chickpeas every 5 minutes. Remove from oven, season with za’atar, tossing to coat, and place back into the oven for an additional 5 minutes until golden and crispy. …
From elenabesser.com


FALL ROASTED VEGETABLES WITH CHICKPEAS - AVERIE COOKS
fall-roasted-vegetables-with-chickpeas-averie-cooks image
Web Aug 26, 2020 Instructions. Preheat oven to 425F convection bake (if you don’t have a convection oven, 425F regular is fine, noting your roasting time could be a bit longer) and line a baking sheet with aluminum foil for …
From averiecooks.com


ROASTED VEGETABLES AND CHICKPEAS - BETTER HOMES & GARDENS
Web Mar 12, 2023 Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of …
From bhg.com


BAKED FETA WITH TOMATOES AND CHICKPEAS – SMITTEN KITCHEN
Web Feb 3, 2021 The recipe is incredibly flexible — you could add some thin onion slices instead of in addition to the garlic; you could use more chili pepper or less; you could use …
From smittenkitchen.com


HOW TO MAKE ZA’ATAR ROASTED CHICKPEA BOWLS WITH HARISSA YOGURT
Web Feb 12, 2021 Prepare the carrots. Cut large carrots into small sections, pinky finger length or shorter. Halve or quarter the carrots or baby carrots lengthwise to all be about the …
From alittlebiteofthisandthat.com


ROASTED VEGETABLE AND CHICKPEAS WITH ZA’ATAR, MINT AND FETA
Web Apr 7, 2020 - Simple and easy recipe for roasted sweet potatoes, carrots, onions and chickpeas with za’atar. Makes a great side dish. For a vegan version, skip the feta.
From pinterest.com


ROASTED VEGETABLE AND CHICKPEAS WITH ZA’ATAR, MINT AND FETA
Web 11.11.2020 - Simple and easy recipe for roasted sweet potatoes, carrots, onions and chickpeas with za’atar. Makes a great side dish. For a vegan version, skip the feta.
From pinterest.com


ZA'ATAR SPICED CHICKPEA SALAD WITH FETA AND MINT
Web Jul 31, 2009 1 Preheat oven to 220°C/425°F. 2 Cut unpeeled pumpkin into thin wedges; halve crossways. Place pumpkin, onion, capsicum and carrot, in a single layer, on a …
From womensweeklyfood.com.au


ROASTED CAULIFLOWER CHICKPEA SALAD WITH BAKED FETA
Web Feb 21, 2022 Roasted Vegetables. ½ head cauliflower, cut into florets ... 1 carrot, julienned ; 2 small shallots, finely sliced ; 2 cloves garlic, minced or grated ; ¾ cup …
From gingerwithspice.com


ZA’ATAR SPICED CRISPY CHICKPEAS - JAMIE GELLER
Web Nov 23, 2016 1. Preheat oven to 350°F, line a baking sheet with parchment paper. 2. In a medium bowl, toss chickpeas with evoo, za’atar, garlic powder, cayenne, sumac, and …
From jamiegeller.com


ZA'ATAR ROASTED CARROTS AND CHICKPEAS RECIPE | HELLOFRESH
Web On a baking sheet, toss chickpeas and 1/2 tbsp za'atar (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, stirring halfway …
From hellofresh.ca


17 BEST ZA’ATAR RECIPES AND MENU IDEAS - INSANELY GOOD
Web Jun 21, 2022 7. Quinoa Pilaf with Za’atar Roasted Butternut Pumpkin and Persimmon. This vegan dish is flavorful, filling, and sure to become a fan favorite. It’s bursting with …
From insanelygoodrecipes.com


ZA'ATAR SPICED CHICKPEA SALAD WITH FETA AND MINT
Web Jul 31, 2009 Method Za'atar spiced chickpea salad with feta and mint 1 Preheat oven to 220°C/425°F. 2 Cut unpeeled pumpkin into thin wedges; halve crossways. Place …
From nzwomansweeklyfood.co.nz


ROASTED VEGETABLE AND CHICKPEAS WITH ZAATAR MINT AND …
Web Place chickpeas in the same bowl, toss with remaining olive oil, za'atar and chili flakes. Place on the second baking sheet. Place both in oven, and bake for 25 minutes, or until …
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search