Roasted Tenderstem Broccoli With Garlic Food

ROASTED TENDERSTEM BROCCOLI WITH GARLIC

Roasted Tenderstem Broccoli with Garlic image

This vibrant roasted tenderstem broccoli is a delicious side dish for chicken, fish and casseroles. Seasoned with sea salt, garlic and Italian herbs, it's a regular on our dinner table.

Provided by Beth Sachs

Time 23m

Number Of Ingredients 5

Ingredients

250 g Tenderstem Broccoli
1 tbsp Olive Oil
½ tsp Italian Herb Seasoning
¼ tsp Garlic Powder
Salt and Pepper

Steps:

Preheat the oven to 180°c (160 fan/ 35F/ Gas 4).
Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning.
Roast for 15-20 minutes until the stalks are tender.

Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

ROASTED BROCCOLI WITH GARLIC

Roasted Broccoli with Garlic image

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
2 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
Kosher salt and freshly ground pepper

Steps:

Preheat oven to 450 degrees F.
Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
Serve warm.

Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams

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