Roasted Sweet Potatoes Fall Salad And Pecan Bar Food

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ROASTED SWEET POTATO SALAD RECIPE



Roasted Sweet Potato Salad Recipe image

Roasted Sweet Potato Salad has all the best flavors of Fall in one delicious salad. It's loaded with kale, roasted sweet potatoes, apple, pecans and goat cheese, then topped with the best maple vinaigrette.

Provided by Natasha Kravchuk

Categories     Easy/Medium

Time 50m

Number Of Ingredients 17

1 1/2 lbs sweet potatoes ((2 medium or 3 smaller sweet potatoes) )
1 Tbsp olive oil
1/2 Tbsp maple syrup
1/2 tsp sea salt
1/4 tsp black pepper
1 bunch kale ((10 cups chopped))
1 apple (thinly sliced)
1/2 cup pecans (lightly toasted if desired)
1/2 cup dried cranberries (or pomegranate seeds)
2 oz goat cheese ((1/2 cup crumbled))
3 Tbsp apple cider vinegar
1 Tbsp maple syrup
1 Tbsp dijon
1 garlic clove (finely minced or pressed)
1/3 cup extra virgin olive oil
1/2 tsp fine sea salt
1/8 tsp black pepper (freshly ground)

Steps:

  • Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.
  • Peel and dice sweet potatoes into 1/2" thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine.
  • Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
  • In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
  • Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl. Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let salad rest for 15 minutes while you add the remaining ingredients.
  • Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.

Nutrition Facts : Calories 376 kcal, Carbohydrate 41 g, Protein 5 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 519 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 17 g, ServingSize 1 serving

ROASTED SWEET POTATOES WITH CANDIED PECANS



Roasted Sweet Potatoes with Candied Pecans image

Give this roasted sweet potato recipe a sweet & citrusy boost with soft drink mix! Try these Roasted Sweet Potatoes with Candied Pecans for a tasty side.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 8 servings, about 1/2 cup each

Number Of Ingredients 7

2 lb. sweet potatoes, peeled, cut into 1-inch chunks (about 6-1/2 cups)
1/2 cup KRAFT Classic CATALINA Dressing
1 can (8-1/4 oz.) crushed pineapple, drained
1-1/4 cups JET-PUFFED Miniature Marshmallows
1/4 cup dry KOOL-AID Orange Flavor Sugar-Sweetened Drink Mix
2 Tbsp. water
1 cup pecan halves

Steps:

  • Heat oven to 350°F.
  • Cook sweet potatoes in boiling water in large covered saucepan 15 min. or until tender; drain. Toss with dressing and pineapple. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with marshmallows.
  • Bake 25 to 30 min. or until marshmallows are golden brown.
  • Meanwhile, cook and stir dry drink mix and water in medium skillet on medium-high heat until mixture just begins to come to boil. Stir in nuts; cook and stir 3 to 5 min. or until liquid is reduced and syrupy and nuts are well coated. Spread nuts on baking sheet sprayed with cooking spray; let cool completely. Coarsely chop coated nuts; sprinkle over baked sweet potato mixture.

Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g

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