Roasted Red Pepper Chicken And Avocado Salad Food

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HONEY-LIME CHICKEN AND AVOCADO SALAD RECIPE BY TASTY



Honey-Lime Chicken And Avocado Salad Recipe by Tasty image

Here's what you need: boneless chicken thighs, romaine lettuce, cherry tomato, red onion, avocados, olive oil, salt, garlic, jalapeño pepper, chili powder, honey, lime juice, olive oil, honey, salt, pepper, lime juice

Provided by Robert Broadfoot

Categories     Lunch

Yield 2 servings

Number Of Ingredients 17

4 boneless chicken thighs
1 head romaine lettuce, chopped
½ cup cherry tomato, halved
½ red onion, thinly sliced
2 avocados, chopped
1 tablespoon olive oil
1 teaspoon salt
2 cloves garlic, minced
1 jalapeño pepper, minced
½ teaspoon chili powder
1 tablespoon honey
4 tablespoons lime juice
4 tablespoons olive oil
2 tablespoons honey
1 teaspoon salt
½ teaspoon pepper
4 tablespoons lime juice

Steps:

  • In a medium bowl, combine all the ingredients for the chicken marinade.
  • Toss in the chicken thighs and marinate for at least one hour.
  • In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
  • Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl.
  • Slice cooked chicken thighs and add to the salad bowl.
  • In a small bowl, combine all the ingredients for the dressing. Mix well.
  • Toss the salad with the dressing and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 966 calories, Carbohydrate 62 grams, Fat 67 grams, Fiber 15 grams, Protein 39 grams, Sugar 39 grams

CHICKEN BREAST WITH AVOCADO SALAD



Chicken breast with avocado salad image

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

CHICKEN WITH ROASTED RED PEPPER SAUCE



Chicken with Roasted Red Pepper Sauce image

"I created this recipe as a way to introduce different vegetables to my family," advises Kelly Cobb, Mason, Ohio. "My 3-year-old son said it was the best chicken he'd ever tasted."

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 10

3 medium sweet red peppers, cut in half lengthwise and seeded
1 large whole garlic bulb
1 teaspoon plus 1 tablespoon olive oil, divided
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 cup sliced leek (white portion only)
1/2 cup reduced-sodium chicken broth
Hot cooked pasta, optional
1/4 cup shredded Parmesan cheese

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 15 minutes. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Coarsely chop peppers; transfer to a food processor., Remove papery outer skin from garlic (do not peel or separate cloves); cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into the food processor with peppers; cover and process until almost smooth. Set aside., Sprinkle both sides of chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, cook chicken in remaining oil over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm., In the same skillet, cook leek for 2 minutes or until leek is lightly browned. Add broth, stirring to loosen any browned bits from pan. Add red pepper mixture, chicken and remaining salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 3 minutes until the chicken juices run clear. Uncover; pepper sauce over pasta if desired. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 239 calories, Fat 8g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 537mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

AVOCADO SALAD WITH BELL PEPPER AND TOMATOES



Avocado Salad with Bell Pepper and Tomatoes image

Categories     Tomato     Side     Low Carb     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Lunch     Avocado     Bell Pepper     Healthy     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 1

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
Juice of 1/2 lime
1 small garlic clove, minced
Pinch of cayenne pepper
Coarse salt
1 firm, ripe avocado, halved and pitted
1/2 yellow bell pepper, ribs and seeds removed, diced
6 cherry tomatoes, halved
1 scallion, trimmed and thinly sliced
1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish

Steps:

  • 1. In a small bowl, whisk together olive oil, lime juice, garlic, and cayenne. Season with salt.
  • 2. Scoop out flesh from avocado halves, reserving shells, and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and chopped cilantro.
  • 3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into reserved shells. Garnish with whole cilantro leaves and serve immediately.

FETA, AVOCADO & RED PEPPER SALAD WITH HONEY-LIME DRESSING



Feta, avocado & red pepper salad with honey-lime dressing image

Light and filling, packed full of healthy summer flavours

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 9

200g feta cheese
2 ripe avocados
2 red peppers , preferably Romano
400g can cannellini beans
half an iceberg lettuce
2 limes
1 tsp clear honey
1 tsp Dijon mustard
4 tbsp light olive oil

Steps:

  • Make the dressing. Grate one lime into a large salad bowl and squeeze the juice of both limes on top. Add the honey, mustard, oil, salt and pepper and whisk with a fork or small whisk until thickened.
  • Crumble the feta into mouthful-sized chunks between your fingers. Peel, stone and chop the avocados. Deseed and chop the peppers. Drain and rinse the beans. Shred the lettuce.
  • Tip all the ingredients into the salad bowl and toss to mix. Serve with some good bread.

Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 2.84 milligram of sodium

ROASTED PEPPER AND AVOCADO SALAD



Roasted Pepper and Avocado Salad image

Make and share this Roasted Pepper and Avocado Salad recipe from Food.com.

Provided by gojenni714

Categories     Low Protein

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

2 red bell peppers
2 orange bell peppers
2 yellow bell peppers
2 ripe avocados, halved, pitted and peeled
3 shallots, thinly sliced
1/4 cup olive oil
1 garlic clove, crushed
zest and juice of one lemon
salt and pepper

Steps:

  • Place bell peppers on a baking sheet. Broil, 4 to 5 inches from heat, 5 minutes on each side or until entire surface of each bell pepper is blistered and blackened slightly.
  • Place pepper in a paper bag. Close bag and let cool 15 to 20 minutes.
  • Once the peppers are cooled, cut the cores and remove. Cut peppers in half lengthwise in half.
  • Peel off skin with paring knife and rinse until cold water to remove the seeds.
  • Slice bell peppers into 1/2 inch strips and place in a shallow dish.
  • Cut the avocados into 1/4 inch strips and add to the bell peppers.
  • Sprinkle with shallots.
  • In a small bowl, whisk together olive oil, garlic, lemon zest and juice. Pour over bell pepper mixture.
  • Cover and refrigerate at least 1 hour before serving. Season to taste with salt and pepper.

Nutrition Facts : Calories 236, Fat 19.2, SaturatedFat 2.7, Sodium 10.6, Carbohydrate 16.3, Fiber 6.7, Sugar 3.8, Protein 3

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