Roasted Pumpkin Salad Food

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ROASTED PUMPKIN SALAD



Roasted Pumpkin Salad image

Provided by Elaine Louie

Categories     dinner, lunch, salads and dressings, side dish

Time 1h

Yield 2 large or 4 small servings

Number Of Ingredients 18

For the pumpkin:
12 ounces pumpkin, butternut or other winter squash, peeled, seeded and cut into 1/2-inch cubes
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon chopped fresh thyme
1 garlic clove, finely minced
2 tablespoons extra-virgin olive oil
For the cheese crackers:
Vegetable oil or nonstick spray
8 tablespoons grated Parmesan cheese, or Argentino Reggianito
For the dressing:
1 cup (lightly packed) roughly chopped fresh basil leaves
1 garlic clove, peeled
1/4 cup grated Parmesan cheese or Argentino Reggianito
1/4 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar or apple cider vinegar
For assembly:
3 cups watercress (large stems removed).

Steps:

  • For the pumpkin: Preheat the oven to 375 degrees. On a baking sheet, toss the pumpkin with salt, sugar, thyme, garlic, and olive oil. Roast until tender and lightly browned, 15 to 25 minutes. Remove from heat and set aside; do not turn off oven.
  • For the cheese crackers: While the pumpkin is roasting, prepare the cheese crackers. On a non-stick or lightly oiled cookie sheet, divide the grated Parmesan or Argentino Reggianito cheeses into four equal mounds placed about 3 inches apart. Bake until cheese has melted, turned lightly golden, and set into a cracker; watch carefully to prevent burning. Remove from oven, and using a spatula, gently loosen crackers from the cookie sheet, and set aside on a plate. Let the crackers cool and become crisp.
  • For the dressing: In a blender, combine basil, garlic, Parmesan or Argentino Reggianito, and olive oil. Process until smooth. Transfer to a small bowl, and add vinegar, mixing well. Set aside.
  • For assembly: In a large bowl, combine watercress and dressing, and toss until all the leaves are coated. Place equal portions on two or four plates. Top with roasted pumpkin, and garnish with cheese crackers.

Nutrition Facts : @context http, Calories 773, UnsaturatedFat 44 grams, Carbohydrate 24 grams, Fat 64 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 18 grams, Sodium 1008 milligrams, Sugar 9 grams, TransFat 0 grams

ROASTED PUMPKIN SALAD



Roasted Pumpkin Salad image

I had this at a party, and it was SO delicious!! I made it myself one day, and used what I had: delicata squash instead of pumpkin, and feta instead of goat cheese. We ate it with tortilla chips, and it was so good. Hope you enjoy.

Provided by urbanhippiemama

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 squash, peeled, seeded and cut into 1-inch cubes (pumpkin, butternut)
4 garlic cloves, peeled
4 small red onions, quartered lengthwise through the root
1 teaspoon sea salt
1 tablespoon hot paprika
1/3 cup extra virgin olive oil
24 cherry tomatoes
1 cup cooked lentils
4 ounces organic goat cheese, crumbled
1 large lemon, juice of, freshly squeezed

Steps:

  • Put the pumpkin or butternut cubes, garlic cloves, and onion quarters in a plastic bag, add the salt and paprika and shake until well covered. Add half the olive oil and shake again.
  • Brush roasting pan with 1 tablespoon of the oil, then arrange the pumpkin or butternut, garlic, and onions over the base. Add the tomatoes, brush with oil, and prick the tops with a toothpick or fork. Trickle 1-2 tablespoons oil over the top and sprinkle with salt and pepper.
  • Roast in a preheated oven at 400 for 10 minutes, then remove the tomatoes just as the skins begin to split. Continue roasting until the onions and pumpkin or butternut are tender.
  • Remove from the oven and divide between 4 salad plates. To each plate add 2 tablespoons cooked lentils, a quarter of the goat cheese. Sprinkle with lemon juice and about 2-4 teaspoons olive oil.

Nutrition Facts : Calories 383.6, Fat 27.2, SaturatedFat 8.5, Cholesterol 22.4, Sodium 737.6, Carbohydrate 25.6, Fiber 7.1, Sugar 8.3, Protein 12.9

ROASTED PUMPKIN SALAD WITH ORANGE DRESSING



Roasted Pumpkin Salad with Orange Dressing image

Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch. -Sasha King, Westlake Village, California

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 16 servings.

Number Of Ingredients 14

1 medium butternut squash or pie pumpkin (about 3 pounds)
1/4 cup plus 6 tablespoons olive oil, divided
1/4 cup plus 2 tablespoons honey, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 cup orange juice
1/4 cup balsamic vinegar
1 tablespoon chopped shallot
1 garlic clove, minced
2 teaspoons grated orange zest
10 ounces fresh arugula or 1 pound fresh baby spinach
1 cup dried apricots, thinly sliced
1 cup dried cranberries
1 package (5.3 ounces) fresh goat cheese, crumbled

Steps:

  • Preheat oven to 350°. Peel and cut pumpkin into 1-in. cubes, reserving the seeds. Place pumpkin cubes in a large bowl. Toss with 1/4 cup oil, 1/4 cup honey, 1/2 teaspoon salt and 1/8 teaspoon pepper. Place pumpkin in a greased 15x10x1-in. baking pan; bake until tender, 30-35 minutes., Place seeds on a baking sheet; bake until golden brown, 8-10 minutes., Place orange juice, vinegar, shallot, garlic, orange zest and the remaining 2 tablespoons honey in a small saucepan. Bring to a boil; cook until liquid is reduced by half, 15-20 minutes. Strain into a small bowl. Gradually whisk in remaining 6 tablespoons oil, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended., In a large bowl, combine arugula, apricots, cranberries and roasted pumpkin. Sprinkle with goat cheese and pumpkin seeds. Drizzle with dressing before serving.

Nutrition Facts : Calories 195 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 157mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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