Roasted Miniature Vegetables Food

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ROASTED VEGETABLES



Roasted Vegetables image

The easiest, simplest, and BEST way to roast vegetables - perfectly tender and packed with so much flavor!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 12

2 cup broccoli florets
2 cups cremini mushrooms
2 cups chopped butternut squash
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
1 red bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar, or more, to taste
4 cloves garlic, minced
1 1/2 teaspoons dried thyme
Kosher salt and freshly ground black pepper, to taste

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 12-15 minutes, or until tender.* Serve immediately.

ROASTED MINI POTATOES WITH HERBS AND GARLIC



Roasted Mini Potatoes with Herbs and Garlic image

Don't let their size fool you! These roasted mini potatoes may be small but they're bursting with the flavors of fresh herbs, garlic, and a hint of lemon. They're golden and crispy on the outside with a soft center, making them the perfect easy side dish the whole family will love.

Provided by Kristen Stevens

Categories     Side Dish

Time 40m

Number Of Ingredients 6

1 ½ lb mini potatoes (also called creamer potatoes)
2 tablespoons olive oil
1 tablespoon Italian seasoning
1 teaspoon EACH: sea salt and pepper
2 cloves garlic (grated on a Microplane - see notes)
Minced parsley and lemon (to serve)

Steps:

  • Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Toss the whole, mini potatoes with olive oil, Italian seasoning, salt, and pepper then spread them out on a baking sheet and put them into the oven.
  • After 20 minutes, add the garlic to the potatoes and mix well. Return the baking sheet to the oven for another 10 minutes, or until the potatoes are golden and soft.
  • Serve the roasted mini potatoes with some minced parsley and a squeeze of lemon over the top.

Nutrition Facts : ServingSize 1 = ¼ of the recipe, Calories 198 kcal, Carbohydrate 31 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 592 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 6 g

OVEN ROASTED VEGETABLES



Oven Roasted Vegetables image

How to make crispy oven roasted vegetables. BEST method, including tips for cutting, seasoning, the correct roasting temperature, and more!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 45m

Number Of Ingredients 12

2 medium bell peppers (cut into 1-inch pieces (I recommend red, yellow, or orange))
2 medium zucchini (ends trimmed and cut into 1/2-inch pieces)
1 small sweet potato (scrubbed and cut into 3/4-inch pieces)
1 small red onion (cut into 1-inch cubes)
1 small head of broccoli (cut into florets or swap cauliflower or 8 ounces trimmed Brussels sprouts)
3 tablespoons extra virgin olive oil
1 tablespoon Dijon mustard (or one additional tablespoon olive oil)
2 teaspoons Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
3 tablespoons grated Parmesan cheese (optional)

Steps:

  • Position racks in the upper and lower thirds of the oven (if using two sheets) or the center of the oven (if using one). Preheat the oven to 400 degrees F. Generously coat two large, rimmed baking sheets with non-stick spray.
  • Place the vegetables in a great big bowl (or you can toss them right on the two baking sheets, dividing the ingredients between each). Top with the oil and mustard. Sprinkle with Italian seasoning, salt, garlic powder, and black pepper. Toss to coat. Pay special attention to the broccoli florets and make sure they get an adequate amount of oil, as they are more prone to burning.
  • Divide the vegetables evenly between the two sheets, spreading them into a single layer.
  • Roast the vegetables at 400 degrees F for 25 to 35 minutes (or if you have the convection option, do a convection bake at 375 degrees F for 20 to 25 minutes). Toss the vegetables, rotate the pans 180 degrees, and switch the pans' positions on the upper and lower racks halfway through. The vegetables should be turning brown and crispy at their edges and tender inside (the cooking time may vary based on your oven). Sprinkle with the Parmesan cheese. Enjoy hot or at room temperature, with additional salt and pepper to taste.

Nutrition Facts : ServingSize 1 of 6, Calories 164 kcal, Carbohydrate 21 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Fiber 6 g, Sugar 8 g, UnsaturatedFat 6 g

SAUTEED MINI VEGETABLE MEDLEY



Sauteed Mini Vegetable Medley image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 7

1 pound assorted mini squash - patty pans and/or baby zucchini
3 tablespoons extra-virgin olive oil
1 cup frozen pearl onions
1 pint cherry tomatoes
Salt and freshly ground black pepper
3 to 4 tablespoons chopped fresh dill
Handful flat-leaf parsley, chopped

Steps:

  • Halve the squash. Heat the extra-virgin olive oil in large skillet over medium-high heat. Saute the squash 5 minutes then add the onions and tomatoes, season the vegetables with salt and pepper and cook 5 to 7 minutes more until the tomatoes begin to burst and the onions are warmed through. Toss the herbs with the vegetables and transfer to a serving dish.

EASY ROASTED VEGETABLES



Easy roasted vegetables image

Enjoy roasted veg as a healthy and colourful side dish. You can use any vegetables you like - this recipe is brilliant for clearing out the fridge

Provided by Adam Bush

Categories     Side dish

Time 1h

Yield Serves 4-6

Number Of Ingredients 8

1 broccoli head, cut into florets
2 sweet potatoes, peeled and diced
2 red peppers, cut into chunks
2 courgettes, diced
1 red onion, cut into thin wedges
200g cherry tomatoes
3 garlic cloves, crushed
3 tbsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the broccoli, sweet potatoes, red peppers, courgettes, onion, garlic and tomatoes into a bowl and add the olive oil along with plenty of salt and pepper. Toss well, then tip onto a large baking tray or two smaller trays, ensuring everything is in an even layer.
  • Put in the oven and roast for 35-40 mins, tossing halfway, until cooked through and lightly caramelised.

Nutrition Facts : Calories 187 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein

ROASTED VEGETABLES



Roasted vegetables image

Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut all the veg the same size so they cook in the same amount of time

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Yield Serves 4 as a side

Number Of Ingredients 11

3 tbsp olive oil
1 aubergine, cut into chunks
2 mixed coloured peppers, such as orange and red, cut into chunks
1 red onion, cut into wedges
2 courgettes, cut into chunks
4 garlic cloves, smashed
3 sprigs of thyme
200g cherry tomatoes
handful of basil leaves
zest of 1 lemon
50g feta, crumbled

Steps:

  • Heat the oven to 200C/180C Fan/gas 6. Mix the oil with the aubergine, peppers, red onion, courgette, garlic and thyme in a bowl with sea salt and black pepper. Tip into a large roasting tin then roast for 30 mins. Add the tomatoes to the pan and return to the oven for 10 mins.
  • Squeeze the garlic from their skins, remove the thyme then scatter over the basil, lemon zest and crumbled feta.

Nutrition Facts : Calories 198 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium

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