Roasted Mediterranean Stuffed Butternut Squash With Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED MEDITERRANEAN STUFFED BUTTERNUT SQUASH WITH FETA



Roasted Mediterranean Stuffed Butternut Squash with Feta image

This Mediterranean inspired baked butternut squash is topped with feta and pine nuts, perfect as a side-dish or an easy dinner

Provided by OliveTomato.com

Categories     holiday     Side Dish

Time 1h6m

Number Of Ingredients 7

1 whole medium butternut squash
Olive Oil for coating and drizzling
2 tablespoons pine nuts
2 teaspoons dry oregano
5 ounces crumbled feta
salt and pepper
2 teaspoons fresh chopped parsley

Steps:

  • Preheat oven at 350F (180C)
  • Wash the outside of the squash and pat dry.
  • Cut squash carefully in the middle (lengthwise). Scrape out all the seeds with a small spoon, set seeds aside.
  • Score the cut surface of the squash with a criss cross pattern. Coat squash (skin and inside) with olive oil and add salt, pepper and oregano.
  • Roast for about an hour until soft.
  • Remove from oven, and fill the cavity with crumbled feta and few pine nuts, scatter the rest of the feta on top of the whole squash.
  • Continue to roast for about 10 minutes.
  • Remove, drizzle with olive oil, sprinkle with parsley and serve.
  • To serve: scoop out some flesh and top with some feta.

GARLIC-FETA ROASTED BUTTERNUT SQUASH WITH CHICKEN



Garlic-Feta Roasted Butternut Squash with Chicken image

This is just something I threw together when I had a bunch of butternut squash that I needed to use. It turned out really tasty, so I decided to write it down.

Provided by Khaos WolfKat

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

2 pounds cubed butternut squash
2 large skinless, boneless chicken breasts, thinly sliced
1 large sweet red onion, or to taste, finely chopped
1 cup Mediterranean-style (with basil, Kalamata olive, and sun-dried tomato) crumbled feta cheese
2 tablespoons extra-virgin olive oil
2 cloves garlic, or to taste, minced
1 pinch ground multi-colored peppercorns, or to taste
1 pinch sea salt, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix butternut squash, chicken, red onion, feta cheese, olive oil, garlic, pepper, and sea salt together in a roasting pan.
  • Roast in preheated oven, stirring every ten minutes or so, until the chicken is no longer pink in the center and the squash cubes are tender, 30 to 40 minutes.

Nutrition Facts : Calories 404.7 calories, Carbohydrate 32.2 g, Cholesterol 99.3 mg, Fat 16.4 g, Fiber 5.3 g, Protein 34.4 g, SaturatedFat 7 g, Sodium 583.3 mg, Sugar 8.1 g

STUFFED SQUASH WITH BULGUR AND FETA



Stuffed Squash with Bulgur and Feta image

This vegetarian dish can be prepared up to a day ahead; fill the squash halves with the cooked bulgur mixture, and then refrigerate, covered, until ready to bake.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h10m

Number Of Ingredients 7

4 large summer squash (about 8 ounces each)
2 tablespoons olive oil
1 small onion, finely chopped
1/2 cup sliced almonds
Coarse salt and ground pepper
3/4 cup bulgur wheat
8 ounces feta cheese, crumbled, lemon wedges, for serving

Steps:

  • Preheat oven to 400 degrees. Halve each squash lengthwise; slice off a sliver of skin from each half so they sit flat. Scoop out flesh with a small spoon, leaving a 1/4-inch border; chop finely, and reserve. Place squash halves on a rimmed baking sheet, skin sides down; set aside.
  • Heat the oil in a large skillet over medium-high heat. Add reserved chopped squash, onion, almonds, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring frequently, until mixture is dry, 5 to 7 minutes.
  • Add bulgur and 2 cups water; simmer over medium heat until liquid is absorbed, 10 to 12 minutes (bulgur should still be slightly crunchy). Remove from heat; stir in feta.
  • Mound bulgur mixture in reserved squash halves. Bake until squash is tender, 25 to 30 minutes. Serve with lemon wedges.

ROASTED BUTTERNUT SQUASH, ONION, TOMATO AND FETA TART



Roasted Butternut Squash, Onion, Tomato and Feta Tart image

This terrific combination of flavors I found in STYLE magazine, November 2008. It was recommended as a light lunch with a side salad, but I made it for Thanksgiving as an appetizer and it was a hit! Looks a lot harder to make than it was (I don't make difficult dishes).

Provided by Wendy0

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 small butternut squash, peeled and seeded, cut into 1/2-inch cubes
1 small vidalia onion, peeled and cut into eighths
1 tablespoon brown sugar
2 tablespoons olive oil
salt and pepper
1/2 cup sun-dried tomato, cut into 1-inch pieces
1 tablespoon rosemary, roughly chopped
1 tablespoon thyme leaves
8 ounces feta cheese, crumbled
1/4 cup pine nuts, toasted
1 tablespoon balsamic vinegar
2 sheets premade puff pastry
1 egg, lightly beaten with
1 tablespoon milk

Steps:

  • Preheat oven to 400 degrees. Place squash, onion, brown sugar and olive oil in roasting pan. Toss lightly to coat. Season with salt and pepper. Roast until golden brown and tender. Turn ingredients with a spatula every 5 minutes to evenly brown.
  • In a large bowl, combine roasted squash with sun-dried tomatoes, herbs, feta, pine nuts and vinegar. Set aside. Beat egg with milk.
  • Cut 1 sheet of puff pastry in half, length-wise. Cut the remaining sheet into ½-inch strips. Place strips around the perimeter of the 2 pastry shell halves to make a border. Overlap the corners so the walls don't fall down. Brush both tart shells with egg/milk mixture. Bake at 400 degrees for 6 minutes on greased cookie sheet. Remove and divide filling among shells evenly. Place tarts back in oven. Reduce heat to 350 degrees and bake until golden brown or about 6 minutes. Serves 4-6, or 8 as an appetizer.

Nutrition Facts : Calories 527.6, Fat 36.9, SaturatedFat 11.3, Cholesterol 53.5, Sodium 571.6, Carbohydrate 40, Fiber 2.7, Sugar 6.1, Protein 11.2

More about "roasted mediterranean stuffed butternut squash with feta food"

ROAST VEGETABLE & FETA STUFFED SQUASH RECIPE | ABEL
roast-vegetable-feta-stuffed-squash-recipe-abel image
A Mediterranean-inspired feast of golden butternut squash shells heaped with tender hunks of roast veg, topped with a scattering of savoury feta cheese …
From abelandcole.co.uk
Servings 2
Total Time 1 hr 10 mins


FETA-STUFFED SQUASH RECIPE WITH LEMON | OLIVEMAGAZINE
feta-stuffed-squash-recipe-with-lemon-olivemagazine image
2020-12-10 Fluff the rice with a fork, then spoon into the hollowed-out middles of the squash. Crumble over the feta. Turn up the oven to 220C/fan 200C/gas 7 …
From olivemagazine.com
Servings 4
Total Time 1 hr
Category Dinner, Lunch
Calories 489 per serving


STUFFED BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
stuffed-butternut-squash-recipes-bbc-good-food image
Magazine subscription – your first 5 issues for only £5! Serve a whole squash by stuffing it with fillings and roasting in the oven. Our butternut recipes include flavourful vegetarian options and main meals. Try these stuffed butternut …
From bbcgoodfood.com


CREAMED SPINACH STUFFED BUTTERNUT SQUASH - SIMPLY …
creamed-spinach-stuffed-butternut-squash-simply image
2022-09-20 Instructions. Preheat the oven to 180°C/350°F. Place the halved butternut squash into a deep roasting pan then season with the salt. Pour the boiling water into the pan and cover with foil. Place in the oven and allow to …
From simply-delicious-food.com


BUTTERNUT SQUASH STUFFED WITH FETA AND SUN DRIED TOMATOES
butternut-squash-stuffed-with-feta-and-sun-dried-tomatoes image
2016-01-03 Instructions. Preheat the oven to 200C/400F degrees. Cut the butternut squash in half and scoop out the seeds. Smear the olive oil over the butternut squash skins. Place on a roasting tin and bake for 45 minutes until …
From divaliciousrecipes.com


MEDITERRANEAN STUFFED SQUASH RECIPE | NESTLé FAMILY ME
900 g Butternut squash 2 teaspoons Vegetable oil 1 teaspoon dried oregano 1 teaspoon Salt 1 teaspoon butter 1.5 cup Quinoa 1 medium Shallot 2 cups Water 100 g Feta cheese 1 medium …
From nestle-family.com
Category Occasion, Family Gathering, Healthy And Yummy
Total Time 1 hr


MEDITERRANEAN STUFFED BUTTERNUT SQUASH (VEGAN) - MY …
2021-11-21 Add dry rice and stir for 1-2 minutes to get it coated with the olive oil and fry it a bit ( picture #1 ). Add wilted spinach, ground dried thyme, sage and rosemary. Mix thoroughly. ( …
From mypureplants.com
5/5 (2)
Total Time 1 hr 25 mins
Category Main Course
Calories 409 per serving


MEDITERRANEAN QUINOA STUFFED BUTTERNUT SQUASH - MY FOOD
Jan 21, 2015 - Delicious and healthy Mediterranean Quinoa stuffed butternut squash recipe. Easy and pretty vegetarian meal that tastes amazing and will impress everyone! Easy and …
From pinterest.com


MEDITERRANEAN QUINOA STUFFED BUTTERNUT SQUASH - MY FOOD
Mar 3, 2016 - Delicious and healthy Mediterranean Quinoa stuffed butternut squash recipe. Easy and pretty vegetarian meal that tastes amazing and will impress everyone!
From pinterest.ca


10 BEST VEGETARIAN STUFFED BUTTERNUT SQUASH RECIPES | YUMMLY
The Best Vegetarian Stuffed Butternut Squash Recipes on Yummly | Roasted Stuffed Butternut Squash, Healthy Vegetarian Stuffed Butternut Squash With Couscous And …
From yummly.com


ROASTED BUTTERNUT SQUASH WITH FETA, RED ONIONS AND PINE NUTS
2020-11-13 Step 1. Heat the oven to 200°C (gas mark 6). Cut the squash in half lengthways and scoop out the seeds and any fibrous bits. Using a sharp knife, score the flesh in a criss …
From houseandgarden.co.uk


STUFFED BUTTERNUT SQUASH WITH FETA | A GLUG OF OIL
Don't peel the butternut squash - just halve length-ways, scoop out the seeds and discard. Score the flesh in a criss-cross pattern. Drizzle with olive oil and rub with Rose harissa paste.
From aglugofoil.com


OUR 30 BEST MEDITERRANEAN DIET RECIPES | EATINGWELL
2022-09-29 Spinach & Feta Turkey Meatballs with Herbed Quinoa. View Recipe. With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep …
From eatingwell.com


MEDITERRANEAN STUFFED ACORN SQUASH - A CEDAR SPOON
Preheat the oven to 400 degrees F. Microwave the acorn squash for 2-3 minutes to soften the skin. This makes it easier to cut the squash in half. Cut in half from the tip to the bottom stem. …
From acedarspoon.com


EASY STUFFED DELICATA SQUASH - THE MEDITERRANEAN DISH
2021-11-09 Season with kosher salt. Mix the ground cinnamon and nutmeg in a small bowl, and season the delicata squash with ½ of this mixture. On a large baking sheet, arrange the …
From themediterraneandish.com


MEDITERRANEAN QUINOA STUFFED BUTTERNUT SQUASH - MY FOOD
Jun 21, 2016 - Healthy and easy Mediterranean Quinoa stuffed butternut squash recipe.
From pinterest.ca


MEDITERRANEAN QUINOA STUFFED BUTTERNUT SQUASH RECIPE
In a bowl, mix the diced onion, cucumber, cherry tomatoes, pinch of nutmeg, garlic powder, shredded feta cheese, sliced olives, salt, and pepper. Place the mixture into the butternut …
From delishably.com


Related Search