Roasted Jerusalem Artichokes Or Sunchokes Food
ROASTED SUNCHOKES/ JERUSALEM ARTICHOKES
I just pulled up 20 pounds of sunchokes from one plant. A knobby tubers look a lot like ginger root is in the sunflower family. Its nutty in flavor and has a nice crunch No need to peel but does need a very good scrubbing with a stiff brush. Sunchokes also contain vitamin C, phosphorus and potassium and are a very good source of iron. This tuber is very rich in inulin, a carbohydrate linked with good intestinal health due to its prebiotic (bacteria promoting) properties. These benefits come at a healthy price; the food can have a potent wind-producing effect. Inulin a type of carbohydrate that is a derivative of fructose. We don't have the digestive enzymes for this, and foods that we can't digest cause gas. Which is why the seeds play a role in this recipe. They are in for flavor as well as helping with the bloating and gas. It's volatile oils reacts efficiently in treating the gastro-intestinal tract. The main properties of the herb make it an effective stimulant of gastric secretion, it regulates stomach functions; it has anti-inflammatory properties for the intestines; it is a gastric and intestinal antiseptic and diuretic. The seeds help in stimulating food appetite and digestion, As it does your breath good! The seeds are an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.
Provided by Rita1652
Categories Vegetable
Time 50m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425.
- Pour oil on 2 sheet pans. Place half of the drained chokes on each pan tossing to coat with oil.
- On a wet cutting board place the seeds and chop with a sharp knife. To grind and leave some whole.
- Add remaining ingredients to the seeds, toss to combine.
- Distribute the seeds mixture on the sunchokes.
- Roast for 15 minutes flip roast 15 more minutes. Or until chokes are crisp and tender inside.Just like a roasted potato.
- Garnish with additional seeds and rosemary.
JERUSALEM ARTICHOKE GRATIN
Jerusalem artichokes also known as Sunchokes, are awkward-looking tubers even bumpier than fresh ginger. The flavor is much like a regular artichoke, though they are not related they are sweeter and a little starchier. They taste a little smokey and retain a crispness when cooked, if not overcooked. They cook very quickly, so be careful not to turn them to mush. The recipe calls for peeling them, though I just scrub them as the tender brown skin is edible. They make a good appetizer, are good raw in salads. NOTE; Since I posted and made this recipe "Uncle Bill" Bill Anatooskin has also made the recipe. He made it for a group of about 20 people,He said they DEVOURED every morsel and looked for more. Many had never eaten Jerusalem Artichokes. He e-mailed me the changes that he made, I made some changes to when making the recipe. So I combined the changes. We hope that you enjoy the artichokes.
Provided by Barb G.
Categories Cheese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Scrub the sunchokes and slice into 1/4 thick slices.
- In a 13-inch-x-9-inch a baking dish, add melted butter.
- Arrange the sliced chokes in casserole so that they overlap slightly.
- Sprinkle with salt, black pepper and garlic powder.
- If Using: Mix together onions & green onions; sprinkle over chokes.
- Sprinkle with Parmeasn chesse.
- Bake in a preheated 400 degree oven for about 18 to 20 minutes or until light golden crust begins to form on top.
- Remove from from oven, cover with release foil and let set for about 5 minutes before serving.
- The Jerusalem Artichokes should be slightly crunchy.
ROSEMARY-ROASTED JERUSALEM ARTICHOKES AND TOMATOES
Oven roasting softens Sunchokes and addd a caramelized flavor that is enhanced by the rosemary, green onions and tomatoes.
Provided by Barb G.
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees; spray jellyroll pan with cooking spray or line with release foil for easy cleanup.
- Scrub chokes and cut into 1 1/4 inch pieces.
- In pan toss sunchokes, tomatoes, garlic, rosemary, oil, salt & pepper; then arrange sunchokes around edge of pan and tomatoes in center.
- Roast vegetables for 20 minutes; gently stir in green onions into sunchokes and continue to roast until chokes are tender and browned about 10 minutes longer.
- Cool roasted vegetables 10 minutes, if you wish to remove skin from tomatoes( discard skin) or just Transfer to serving dish and serve.
Nutrition Facts : Calories 111.2, Fat 1.8, SaturatedFat 0.2, Sodium 154.2, Carbohydrate 22.7, Fiber 2.7, Sugar 12.4, Protein 2.9
OVEN-ROASTED JERUSALEM ARTICHOKES
Provided by Chuck Hughes
Time 50m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven at 350 degrees F. Cut the artichokes in half. In a bowl, mix everything together. Put on a baking tray, flesh-side down and bake in the oven for 45 minutes or until caramelized and tender.
OVEN-ROASTED JERUSALEM ARTICHOKES
Make and share this Oven-Roasted Jerusalem Artichokes recipe from Food.com.
Provided by Chuck Hughes
Categories Artichoke
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven at 350 degrees F.
- Cut the artichokes in half.
- In a bowl, mix everything together.
- Put on a baking tray, flesh-side down and bake in the oven for 45 minutes or until caramelized and tender.
Nutrition Facts : Calories 89.5, Fat 10.1, SaturatedFat 1.4, Sodium 0.2
More about "roasted jerusalem artichokes or sunchokes food"
ROASTED SUNCHOKES (JERUSALEM ARTICHOKES) - EAT …
From eatsimplefood.com
Reviews 4Total Time 55 minsCategory Side DishCalories 175 per serving
- Bring a medium pot of water to a boil, add 1 tsp of salt and throw in sunchokes. Cook ~ 15-20 minutes or until tender but firm (not falling apart - you still have to slice them).
- Cool ~ 15 minutes and slice. Gently mix in olive oil, salt, and pepper. Roast (uncovered) on a lined baking sheet ~ 15 - 20 minutes (turning once) until browned. Sunchokes should be tender in the middle but the skin should be crispy.
ROASTED SUNCHOKE RECIPE (JERUSALEM ARTICHOKES) - INSANELY …
From insanelygoodrecipes.com
5/5 (1)Total Time 45 minsCategory RecipesCalories 450 per serving
CRISPY JERUSALEM ARTICHOKES WITH ROASTED GARLIC
From bbcgoodfood.com
ROASTED JERUSALEM ARTICHOKES | BABAGANOSH
From babaganosh.org
ROASTED JERUSALEM ARTICHOKES {FETA + GARLIC DILL BUTTER} …
From viktoriastable.com
CRISPY JERUSALEM ARTICHOKES WITH AGED BALSAMIC
From bonappetit.com
ROASTED SUNCHOKES - SIMPLY SCRUMPTIOUS EATS
From simplyscrumptiouseats.com
FRESH HERB ROASTED SUNCHOKES | COOKING ON THE …
From cookingontheweekends.com
THE BEST ROASTED JERUSALEM ARTICHOKES | GREEDY …
From greedygourmet.com
OVEN ROASTED SUNCHOKES (JERUSALEM ARTICHOKES) …
From thespruceeats.com
ROASTED SUNCHOKES - A BEAUTIFUL PLATE
From abeautifulplate.com
ROASTED JERUSALEM ARTICHOKES RECIPE (SUNCHOKES)
From thekitchn.com
JERUSALEM ARTICHOKE RECIPES
From allrecipes.com
ROASTED SUNCHOKES WITH GARLIC AND HERBS (JERUSALEM …
From nerdswithknives.com
6 WAYS TO COOK SUNCHOKES (JERUSALEM ARTICHOKES)
From yummyaddiction.com
JERUSALEM ARTICHOKE - WIKIPEDIA
From en.wikipedia.org
OVEN ROASTED JERUSALEM ARTICHOKES • THE HEALTHY …
From thehealthyfoodie.com
VEGETABLES YOU NEED TO KNOW | U.S. NEWS - US NEWS HEALTH
From health.usnews.com
ROASTED JERUSALEM ARTICHOKES RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
