MASHED CAULIFLOWER WITH ROASTED GARLIC
A healthy, low-carb alternative to mashed potatoes. My husband actually prefers this to potatoes, they're light and creamy with a sweet, nutty note from the garlic and fresh pop of herbs.
Provided by Lisa Lotts
Categories Side Dish
Time 1h15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Slice about 1/4" from the head of garlic and drizzle olive oil over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it.
- Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an inch of water to the pot and fill the steamer basket with the cauliflower florets. Cover the pot and bring the water to a boil. Cook cauliflower until very tender (so that when you pierce it with a knife it goes in and comes out easily without catching), about 10 minutes.
- Transfer cauliflower to a food processor. Squeeze the individual cloves of roasted garlic into the cauliflower. Add the thyme and secure the lid on the food processor. Pulse the cauliflower mixture until there are no lumps and it's smooth like mashed potatoes. This may take a few minutes.
- Season with salt and pepper to taste. Can garnish with extra sprinkle of thyme and a drizzle of good olive oil to serve.
Nutrition Facts : Calories 69 kcal, Carbohydrate 8 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 189 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
ROASTED GARLIC CAULIFLOWER MASH
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Provided by DwightNT
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic in a casserole dish and drizzle with olive oil.
- Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
- Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
ROASTED GARLIC MASHED POTATOES - THE BEST YOU'VE EVER HAD
Make and share this Roasted Garlic Mashed Potatoes - the Best You've Ever Had recipe from Food.com.
Provided by Mimi Bobeck
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Separate head of garlic into individual cloves.
- Toss in olive oil and wrap tightly in small piece of aluminum foil.
- Bake in 350°F (180°C) oven for 45 minutes.
- When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
- Mash the roasted garlic with a fork, or force through a fine strainer.
- If you use a ricer as recommended below, simply rice the garlic along with the potatoes.
- Peel and boil potatoes in salted water until tender.
- Force the cooked potatoes through a ricer (recommended) or mash by your usual method.
- Put the riced potatoes, garlic, sour cream, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth.
- Add cream or milk to adjust consistency.
ROASTED GARLIC MASHED CAULIFLOWER
This is my Low Carb version of my Roasted Garlic Mashed Potatoes. The cauliflower is a terrific substitute! A must try. Cooking with Passion, sw:)
Provided by Sherri Williams
Categories Vegetables
Time 25m
Number Of Ingredients 8
Steps:
- 1. pick out a large firm head of cauliflower
- 2. break cauliflower head into florets
- 3. boil cauliflower florets in a large pot of salted water for 15 minutes or until fork tender. drain in a colander
- 4. in a large mixing bowl combine cauliflower and other ingredients. with an immresion blender or hand mixer whip cauliflower until creamy. you may also put cauliflower in a blender to puree
- 5. bowl up and serve!
MASHED CAULIFLOWER AND POTATOES
The use of cauliflower with potatoes in this recipe brings the carb and natural sugar count down while ramping flavor way up. No one will think these even have anything but fabulous potatoes with the best taste ever in the dish. Adding the roasted garlic at the end is another flavor boost sure to please.
Provided by Sally Humeniuk
Categories Side Dish
Time 30m
Number Of Ingredients 10
Steps:
- Add potatoes and cauliflower in a large pot. Add the chicken or vegetable broth to cover the vegetables. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
- Bring to a boil, cover and simmer for about 20 minutes (until the potatoes are fork-tender).
- While the cauliflower and potatoes are simmering, turn your broiler on and place oven rack on one spot below the middle. Put the remaining garlic cloves (you want at least 7 or 8) on a piece of aluminum foil and drizzle with the 1 tablespoon olive oil. Add a dash of salt and black pepper. Place the foil on the oven rack and heat until the edges of the cloves just start to brown, about 5-7 minutes depending on the heat of your oven. Watch closely so the cloves don't burn. Remove the cloves from the oven and mince until it's almost a garlic mash. Set aside.
- Drain the cauliflower and potatoes and return to the pot. Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until the butter is fully melted.
- Add the milk and mash some more until you reach the consistency you desire. Add more butter and/or milk if needed.
- Add more salt to taste, stir and place in a serving platter. Sprinkle top with fresh parsley, black pepper and a pat of butter (to look even more irresistible) before serving.
- Add potatoes and cauliflower to the insert of your pressure cooker and add 2 cups of chicken or vegetable broth. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
- Seal the lid on the cooker, select Manual cooking and cook on high pressure for 10 minutes. (See next step for preparing roasted garlic while potatoes and cauliflower are cooking.) Once the 10 minutes is up, let pressure release naturally for 5 minutes then finish with a quick release. Remove lid when pressure is completely released and the top can be turned easily.
- While the cauliflower and potatoes are pressure cooking, turn your broiler on and place oven rack on one spot below the middle. Put the remaining garlic cloves (you want at least 7 or 8) on a piece of aluminum foil and drizzle with the 1 tablespoon olive oil. Add a dash of salt and black pepper. Place the foil on the oven rack and heat until the edges of the cloves just start to brown, about 5-7 minutes depending on the heat of your oven. Watch closely so the cloves don't burn. Remove the cloves from the oven and mince until it's almost a garlic mash. Set aside.
- Remove the cauliflower and potatoes with a slotted spoon to a large bowl. (Do not pour any remaining broth or water into the bowl unless you want to make the recipe dairy-free then add the broth in place of milk or butter.) Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until the butter is fully melted.
- Add the milk and mash some more until you reach the consistency you desire. Add more butter and/or milk if needed.
- Add more salt to taste. Sprinkle top with fresh parsley, black pepper and a pat of butter (to look even more irresistible) before serving.
Nutrition Facts : Calories 199 kcal, Carbohydrate 27 g, Protein 4 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 558 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 cup
ROASTED GARLIC MASHED POTATOES
You HAVE to give these potatoes a try. I saw them on "Easy Entertaining" on the Food Network, and I gave them a shot. WOW! I have made these for 2 years now on Thanksgiving and Christmas. GARLIC LOVERS REJOYCE! I like to garnish with a little parsley for color.
Provided by Juju Bee
Categories Potato
Time P1DT45m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- The night before, cube the potatoes, and put them in a large saucepan with salted cold water and place in the refrigerator overnight.
- Roast the garlic: Preheat the oven to 350 degrees F, peel the outermost layers of skin off the heads of garlic; cut off the top 1/3 of the heads to open the cloves and heat olive oil in a large oven-safe saute pan over medium heat; Add garlic, and saute for about 10 minutes; Season with salt and pepper and transfer pan to the oven to roast for 15 minutes; Remove from heat and let cool.
- For the garlic paste: Pop garlic cloves from their skins and place cloves in a blender, along with any olive oil left in the pan; Puree until smooth; you should have a paste-like consistency.
- For the potatoes: The next day, add some more salt and then bring to a boil over high heat.
- Cook until tender, about 10 minutes.
- Drain well, place potato cubes in a food mill, and grind to remove skins.
- Alternatively, smash the potatoes with a large fork or potato masher.
- Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown.
- Add the garlic paste and cook quickly.
- Add the cream, season, to taste, with salt and pepper, and bring to a boil.
- Reduce the heat to low and fold in potatoes with a wooded spoon or large whisk.
- Add the remaining butter by tablespoons, until taste suits you, stirring after each addition.
- Season with salt and pepper, to taste, and serve.
Nutrition Facts : Calories 950.1, Fat 85.1, SaturatedFat 42.8, Cholesterol 195.4, Sodium 43.2, Carbohydrate 45.1, Fiber 3.7, Sugar 1.9, Protein 6.5
ROASTED GARLIC MASHED POTATOES
Make and share this Roasted Garlic Mashed Potatoes recipe from Food.com.
Provided by cookiedog
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Slice off the very top of the garlic head. Drizzle head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
- Place potatoes in a large stockpot and cover with cold water. Add salt and bring to a boil. Cook until fork tender and drain. Mash the potatoes until smooth.
- Meanwhile heat butter and cream until butter melts. Add the roasted garlic and potatoes and mash all together.
- Taste and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 467, Fat 31.3, SaturatedFat 19.5, Cholesterol 99.3, Sodium 135.4, Carbohydrate 42.3, Fiber 4.2, Sugar 2.5, Protein 6.3
ROASTED GARLIC MASHED CAULIFLOWER
This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.
Provided by Jaclyn
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
- Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
- Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
- Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
- Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
- Serve warm with parsley if desired.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
ROASTED GARLIC MASHED CAULIFLOWER
A perfect gluten-free, veggie-centric side dish for any dinner or holiday meal! This Roasted Garlic Mashed Cauliflower is creamy, garlicky, luscious, and SO easy to make!
Provided by Shannon Emery
Categories Side Dish
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450ºF.
- Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with salt and pepper to your preference, and toss with your fingers until the veggies are evenly coated.
- Arrange the veggies in a flat layer on the baking sheet and place in the oven to roast for 20-25 minutes, or until the cauliflower is tender and you see those tasty browned edges.
- After the veggies have finished roasting, squeeze the garlic out of its peels. Transfer the cauliflower, onions, and garlic to a high-speed blender, or food processor. Add butter and puree. (Another method is to place all of the veggies into a pot and use an immersion blender to puree the cauliflower mash.)
- Then adding one tablespoon heavy whipping cream at a time, continue blending until desired mashed cauliflower lusciousness consistency is reached. Since cauliflower heads range in size, you might not need to use all 3 tablespoons of cream to reach a consistency of mash that suits your preference. Add don't forget those other optional ingredient add-ins!
- If reheating is needed, transfer cauliflower mash to a pot and warm it over medium-low heat until heated through. Then serve it up babe!
Nutrition Facts : ServingSize 1/2 cup, Calories 253 calories, Sugar 4 g, Sodium 49.5 mg, Fat 23.6 g, SaturatedFat 9.7 g, TransFat 0.1 g, Carbohydrate 10.2 g, Fiber 3.3 g, Protein 3.6 g, Cholesterol 35.6 mg
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- Slice the top of a garlic bulb, place it in foil and pour some olive oil on top. Roast in the oven for about 40-45 minutes. Alternatively, you could crush 6-7 garlic cloves and bake them the same way for about 15-20 minutes.
- Pour 1 inch of water in a saucepan and set a vegetable steamer on top of it. Place the cauliflower florets in the vegetable steamer, close the lid and bring to a boil. When it starts boiling reduce heat and cook for about 12 minutes or until tender.
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