Roasted Garlic Cheddar White Bean Mash Food

GARLIC WHITE BEAN MASH IN A FLASH

Steps:

• Heat oil in pan over medium high, add garlic and sauté until fragrant.
• Add beans, stock and lemon zest.
• Simmer for 2 minutes, then use a fork or potato masher to mash.
• Season to taste with salt and pepper.

WHITE BEAN, PARSLEY & GARLIC MASH

Steps:

• Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
• Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

ROASTED GARLIC & CHEDDAR WHITE BEAN MASH

Steps:

• First, roast the 2 heads of garlic. Heat the oven to 180C/360F. Slice the top off each head of garlic (just a little, so that each clove is exposed) and brush the exposed cloves with olive oil. Wrap in foil and place in the oven for 45 minutes. Remove, unpeel the foil, and leave to cool down for about 15 minutes.
• Once they are cooled, squeeze out all of the garlic cloves into a small glass or bowl- they will now be soft and creamy and will ooze out of their skins very easily. Mash them with a fork, and then mix in a few tablespoons of extra virgin olive oil. Whisk until emulsified.
• Mince the additional 1-2 cloves. Heat 1-2 Tblsps of olive oil in a saucepan and lightly saute the garlic until fragrant and soft, but stop before they become brown and toasted.
• Now add the white beans and the roasted garlic/olive oil mix to the same pan. Mash the beans into the garlic with a wooden spoon and/or a potato masher. Once they are mostly broken up, add the spoonful of yogurt.
• Use a hand mixer to whip them into a creamy mash, adding additional olive oil or yogurt if the mixture is too thick.
• Finally, over a medium heat, add the cheese and stir until melted in.
• Garnish with some chives and serve!

WHITE BEAN MASH

Steps:

• Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through. Remove the rosemary, but do not throw away. Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others. Serve the bean mash adorned with the reserved rosemary sprig.

MASHED WHITE BEANS

Steps:

• In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
• Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
• Mash beans, leaving some whole. Season with coarse sat and pepper.

WHITE BEAN, PARSLEY AND GARLIC MASH

Steps:

• Heat the oil in a saucepan and fry the onion gently for 5 minutes
• Add the garlic and cook for another 2 mins until soft.
• Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
• Stir in the parsley and seasoning. Serve.

BEN'S GARLIC CHEDDAR MASHED POTATOES

Steps:

• Peel potatoes and boil whole until tender, approximately 45 minutes. Drain and mash.
• Melt butter over very low heat in a medium saucepan. Add crushed garlic and continue cooking while stirring for 1 minute. Do not allow garlic to brown. Stir in milk. Add salt and pepper and graualy add grated cheese, stirring, constantly. Allow cheese to melt and pour over mashed potatoes. Beat potatoes to desired consistency.