Roasted Corn And Orzo Salad Food

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ROASTED CORN CHICKEN ORZO SALAD WITH GARLIC LIME VINAIGRETTE



Roasted Corn Chicken Orzo Salad with Garlic Lime Vinaigrette image

An easy spring or summer inspired salad that's great for lunches and dinners. This chicken orzo salad is tossed with roasted corn and poblanos, shredded chicken, and a homemade garlic lime vinaigrette! It's LOADED with flavor!

Provided by Marzia

Categories     Chicken

Time 30m

Number Of Ingredients 13

1 cup uncooked orzo pasta
3-4 ears of corn, husked
2 small or 1 large poblano pepper
2 cups baby spinach, roughly chopped
2 cups cooked shredded chicken (rotisserie works well too)
1/4 cup chopped cilantro
1/4 cup lime juice
1/4 cup grape seed oil (or whatever you like)
1 clove garlic, minced
1/2 teaspoon dry mustard powder
1 tablespoon chopped cilantro
honey
salt and pepp

Steps:

  • GRILL: preheat the grill. Spray the ears of corn with cooking spray and sprinkle with salt, wrap in foil. Cook the orzo pasta according the package directions while the veggies are grilling. Grill time for veggies: grill the corn for 10-12 minutes turning every 3-4 minutes for even roasting. For the poblanos, grill for 4-5 minutes total or until the skin chars just a tad bit. Let the veggies cool. Dice the poblanos (remove the skin or leave it on, whatever you prefer). Chop the kernels off the corn.
  • VINAIGRETTE: combine the ingredients for the vinaigrette in a small jar with a lid. Start with 1 tablespoon of honey and a pinch of salt and pepper. Cover the jar and shake until combined. Adjust with additional honey and salt and pepper to taste.
  • ASSEMBLE: in a large bowl, toss together the orzo, corn, poblano, spinach, shredded chicken, and cilantro. Top with desired amount of dressing and serve immediately. For meal prep: portion the salad out into containers, pack the dressing separately and drizzle on right before eating.

LEMONY ORZO AND ROASTED CORN SALAD



Lemony Orzo and Roasted Corn Salad image

Corn, herbs, and dainty little pasta, tossed in a light and simple lemon vinaigrette. With spring happening, this very easy, VERY delicious, lovely Lemony Orzo and Roasted Corn Salad is just what we need.

Provided by Erica

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 13

2 cups orzo pasta
2 cups yellow whole kernel corn
½ Tbs good quality extra virgin olive oil
½ cup chopped Italian flat-leaf parsley
2 bunches green onions (chopped (white and light green parts only))
kosher salt to taste (at least 1/2 teaspoon)
garnish: queso fresco cheese (chopped parsley, and fresh cracked pepper)
For the Lemon Vinaigrette
juice of 2 lemons
¼ cup extra virgin olive oil
2 tsp Dijon mustard
good pinch kosher salt
couple pinches fresh cracked pepper

Steps:

  • Heat the oven broiler on high. Bring a large pot of water to a boil.
  • In the pot of water, cook the orzo according to package directions and drain.
  • While orzo is cooking, toss the corn in the olive oil and layer on a rimmed bake sheet. Broil until golden, stirring regularly. Remove from the oven and set aside.
  • Whisk together the ingredients for the vinaigrette.
  • In a large bowl, toss the orzo, corn, parsley, and green onion. Toss in the vinaigrette. Taste for seasoning and add more salt as necessary. Garnish with cheese, parsley, and pepper. Serve.

Nutrition Facts : Calories 363 kcal, ServingSize 1 serving

ROASTED CORN ORZO PASTA SALAD



Roasted Corn Orzo Pasta Salad image

This easy Orzo Pasta Salad with roasted corn and sliced tomatoes is loaded with flavor by adding fresh herbs and garlic and tossing in a light lemony sauce.

Provided by Sherri Hagymas

Categories     Appetizer

Time 30m

Number Of Ingredients 10

1 TBSP coconut or olive oil
3 cloves garlic (minced)
1 lb of frozen corn or 2 cups of fresh cooked corn
1 pint of cherry tomatoes
1/2 lb of orzo pasta
1/4 cup olive oil
1/4 cup fresh basil (chopped)
2 TBSP red wine vinegar
1 TBSP lemon juice
salt and pepper to taste

Steps:

  • Cook Orzo pasta according to package directions. Drain and set aside to cool.
  • Add 1 tablespoons oil to a large skillet, add garlic and saute over medium-high heat,and cook for about 3 minutes.
  • Add corn and saute 3 more minutes.
  • Remove from heat and let cool.
  • In a large bowl combine orzo, tomatoes and basil stir well.
  • Then add in cooled corn and garlic mixture
  • In a medium bowl, combine 1/4 cup olive oil, vinegar, lemon juice, salt, and pepper. Stir to combine.
  • Pour dressing over salad and toss well.
  • Serve at room temperature.
  • ENJOY!!

Nutrition Facts : ServingSize 1 cup, Calories 247 kcal, Carbohydrate 35 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, Sodium 9 mg, Fiber 2 g, Sugar 4 g

ORZO SALAD



Orzo Salad image

Provided by Mary Nolan

Categories     side-dish

Time 28m

Yield 6 servings

Number Of Ingredients 11

1 cup whole-wheat orzo pasta
3 ears corn, shucked and kernels removed from cob (about 1 1/2 cups)
2 tablespoons fresh lime juice
1 avocado, diced
1/4 cup olive oil
2 tablespoons cider vinegar
2 tablespoons sugar
3/4 teaspoon ground cumin
1/2 teaspoon salt
1 pint grape tomatoes, halved
1/4 cup chopped flat leaf parsley

Steps:

  • Bring a pot of generously salted water to a rapid boil. Add the orzo and cook according to package directions, adding the corn in the last minute of cooking, until al dente, about 8 minutes. Drain and transfer to a medium bowl. Set aside.
  • Pour the lime juice over the avocado and coat evenly (this will minimize discoloration). Whisk together the olive oil, vinegar, sugar, cumin, and 1/2 teaspoon salt. Drizzle over the orzo and add the avocado with lime juice, tomatoes, and parsley. Mix until combined and serve warm or at room temperature.

ROASTED CORN AND ORZO SALAD



Roasted Corn and Orzo Salad image

This is one of my summertime favorites. With fresh vegetables, roasted corn, and feta cheese covering fresh orzo, this will be one of yours too.

Provided by Dan330

Categories     Summer

Time 40m

Yield 10 serving(s)

Number Of Ingredients 14

3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 tablespoons shallots, finely chopped
1/2 cup olive oil
6 large ears of corn, husked and kernels removed
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 orange bell pepper, diced small
1/2 cup green onion, sliced
1 lb cherry tomatoes, halved
2 tablespoons chopped marjoram
2 cups orzo pasta
8 ounces feta cheese

Steps:

  • Prepare the vinaigrette by mixing the red wine vinegar, mustard, shallots, and olive oil in a medium bowl.
  • Husk and remove kernels from cobs of corn. Then sprinkle with the olive oil and use salt and pepper to season to taste. Spread onto a baking sheet and roast in oven at 400 degrees for 15 to 20 minutes until the corn is tender.
  • Prepare the vegetables by dicing the bell pepper, slicing the green onions, halving the tomatoes and chopping the marjoram.
  • Make the Orzo by following the directions on its box.
  • Toss the vinaigrette, corn, veggies and Orzo. Crumble the feta cheese on top and serve.

Nutrition Facts : Calories 387.7, Fat 19.2, SaturatedFat 5.7, Cholesterol 21.4, Sodium 537.9, Carbohydrate 45.8, Fiber 4, Sugar 9.1, Protein 11.4

ROASTED CORN & ORZO SALAD WITH CILANTRO PESTO



Roasted Corn & Orzo Salad With Cilantro Pesto image

I just made this recipe up for a party I was cooking for. We needed a pasta salad to go with the mexican theme. I think it turned out awesome!!! Makes a lot, you may want to halve it.

Provided by G. Ramirez

Categories     Mexican

Time 45m

Yield 10-12 serving(s)

Number Of Ingredients 13

6 ears corn (roasted on grill and cut off the ears)
1 green pepper, diced small
2 cups grape tomatoes, halved
1/2 of lg purple onion, diced
1 tablespoon balsamic vinegar
1 lb orzo pasta
2 cups cilantro
2/3 cup walnuts
2 garlic cloves
1 cup parmesan cheese (use the good stuff)
1 teaspoon salt
1/2 teaspoon pepper
1 cup olive oil

Steps:

  • cook pasta to directions and cool under cold running water.
  • pesto:.
  • blend first 6 pesto ingredients in food processor.
  • drizzle in olive oil as it blends.
  • combine vegetables, orzo and vinegar.
  • stir pesto into pasta and vegetables.
  • chill in fridge.

Nutrition Facts : Calories 535.5, Fat 31.4, SaturatedFat 5.5, Cholesterol 8.8, Sodium 393.5, Carbohydrate 53.3, Fiber 4.5, Sugar 6.3, Protein 13.9

ORZO SALAD WITH CORN, TOMATOES, & BASIL



Orzo Salad With Corn, Tomatoes, & Basil image

Make and share this Orzo Salad With Corn, Tomatoes, & Basil recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cloves garlic, crushed
1 cup uncooked orzo pasta (rice-shaped pasta)
2 cups fresh corn kernels (about 4 ears)
2 cups chopped tomatoes
1/2 cup vertically sliced red onion
1/4 cup finely chopped fresh basil

Steps:

  • To prepare dressing, combine first 6 ingredients in a jar; cover tightly, and shake vigorously.
  • To prepare salad, cook pasta according to package directions, omitting salt and fat.
  • Drain, and place in a large bowl.
  • Spoon half of dressing over pasta; toss to coat.
  • Cool to room temperature.
  • Add the remaining dressing, corn, tomato, onion, and basil to pasta; toss to coat.
  • Let stand 30 minutes.

CORN ORZO SALAD



Corn Orzo Salad image

This is a nice salad with a light dressing. Got it out of a Better Homes and gardens special intrest "Potluck" magazine. Served with a southwest beef kabob. I have the recipe for the kabobs posted also. Enjoy!

Provided by Ann McCue

Categories     Pasta Salads

Number Of Ingredients 15

2/3 c dried orzo
2 c fresh corn kernels ( 3 ears)
1 medium orange sweet pepper, cut into bite size pieces
2/3 c grape tomatoes, cut in half
1 14.5 to 15 ounce can kidney beans, rinsed and drained
1/2 c thinly sliced red onion
1 small zucchini, cut into bite size pieces
DRESSING
2 Tbsp olive oil
2 Tbsp honey
1/4 c lime juice
3 clove garlic, minced
1 fresh jalepeno chili pepper, seeded and finely chopped (wear gloves or be very careful)
2 Tbsp snipped fresh cilantro (i left this out because i don't like cilantro)
1/2 tsp salt

Steps:

  • 1. cook orzo according to directions. add corn kernels for the last minute of cooking time. Drain orzo and corn in a colander, rinse with cold water. In a large bowl combine orzo and rest of ingredents.
  • 2. Mix the dressing ingredents in a screw top jar and shake well. add to orzo mixture and mix well.

CORN & PEPPER ORZO



Corn & Pepper Orzo image

This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, thawed
2 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.

Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

RAINBOW ORZO SALAD



Rainbow orzo salad image

This small, rice-like pasta is ideal for bulking out nutritious salads. This version is made with roasted vegetables, cheese and basil

Provided by Good Food team

Categories     Lunch

Time 30m

Number Of Ingredients 7

2 peppers , different colours if you like, deseeded and sliced
1 red onion , cut into thin wedges
1 tbsp olive oil
6 cherry tomatoes , halved
25g orzo pasta
25g feta cheese , crumbled
2 tbsp roughly chopped basil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the peppers and onion in a roasting tin and drizzle with half the oil. Roast for 20 mins, adding the tomatoes for the final 5 mins. Leave to cool.
  • Cook the orzo following pack instructions, then run under cold water to cool before draining thoroughly. Toss with the vegetables, the remaining oil, the feta and basil. Will keep in the fridge for a few days.

Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium

CORN AND ZUCCHINI ORZO SALAD



Corn and Zucchini Orzo Salad image

This summer-fresh big-bath salad of corn and zucchini orzo makes enough salad for two meals. Save 4 cups to use in our Corn, Zucchini, and Pasta Frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 11

6 medium zucchini, diced
Coarse salt and ground pepper
1 pound orzo
4 tablespoons extra-virgin olive oil
5 cups corn kernels (from 6 ears corn)
1 small red onion, chopped
1 jalapeno, seeded and diced
1 tablespoon lemon zest
1/4 cup fresh lemon juice (from 3 lemons)
1 cup fresh basil leaves, torn
4 ounces feta, crumbled (2 cups)

Steps:

  • Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
  • In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days and use to make the Corn, Zucchini, and Pasta Frittata.

Nutrition Facts : Calories 330 g, Fat 10 g, Fiber 5 g, Protein 12 g, SaturatedFat 3 g

MEDITERRANEAN-STYLE ORZO SALAD WITH CORN



Mediterranean-Style Orzo Salad With Corn image

DH and I really enjoyed this flavorful orzo salad from my Stonewall Kitchen "Harvest" cookbook. I served it as a side to Bobby Flay's Recipe #426408 426408, for a nice meatless meal. DH and I agreed that we could see this really being a hit at summer BBQs. Interestingly, while the zip of the vinegar was really nice and pronounced when I served it shortly after making, the flavor was less intense when I had some for leftovers the next day, so I would plan on eating this salad the same day to get the most flavor from it. We didn't make with the edible flowers. We chilled for about 30-40 minutes before serving. Prep time includes chill time in the fridge--I read the directions below to mean chill for 30 minutes before serving it, but maybe I was reading it wrong? Either way it was good!.

Provided by Dr. Jenny

Categories     Corn

Time 58m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb orzo pasta
2 cups fresh corn kernels, cut off the cob
1 cup finely chopped red sweet bell pepper
1 cup kalamata olive, pitted, cut in half
1/4 cup thinly sliced scallion (white and green parts)
2 tablespoons coarsely chopped basil (regular or opal)
2 tablespoons drained capers
1/4 cup packed fresh parsley leaves, finely chopped
1/4 cup olive oil
3 tablespoons wine vinegar (we used red wine vinegar)
1/8 teaspoon salt (to taste)
fresh ground black pepper, to taste
fresh edible flower, such as fresh nasturtium (optional)

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the orzo and cook, stirring occasionally, for about 7 minutes, or until tender. Drain well and transfer to a large serving bowl.
  • Add the corn, red pepper, olives and scallions and toss well. Add the basil, capers, parsley, oil, vinegar, salt and pepper and gently toss. (The salad can be made about 2 hours ahead of time. Cover and refrigerate until 30 minutes before serving.) Decorate the salad with the edible flowers right before serving.

Nutrition Facts : Calories 439.6, Fat 13.3, SaturatedFat 1.9, Sodium 313.1, Carbohydrate 69.3, Fiber 4.9, Sugar 6.2, Protein 12.2

ORZO, CORN, AND ROASTED PEPPER SALAD



Orzo, Corn, and Roasted Pepper Salad image

Make and share this Orzo, Corn, and Roasted Pepper Salad recipe from Food.com.

Provided by cecile242

Categories     European

Time 40m

Yield 2/3 cup, 8 serving(s)

Number Of Ingredients 12

2 red bell peppers
1 cup uncooked orzo pasta
3 ears shucked corn
1 medium red onion
1 jalapeno pepper, minced
1/4 cup thinly sliced green onion
1/4 cup chopped flat leaf parsley
3 tablespoons white wine vinegar
1 1/2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, minced

Steps:

  • Preheat broiler.
  • Cut bell peppers in half lenghtwise, discard seeds and membranes. Place pepper halves, skin side up, on a baking sheet, and flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag, seal. Let stand 15 minutes. Peel and chop.
  • Prepare grill to medium-high heat.
  • Cook orzo in boiling water, according to package instructions. Drain, rinse, and set aside in a large bowl.
  • Brush 1/2 Tablespoon of Olive oil on corn and onion slices. Place them on grill rack, and grill about 5 minutes, until lightly browned, turning occasionally. Cut kernels from ears of corn; chop red onion.
  • Add bell pepper, corn, red onion, green onions, parsley, and jalapenos to the orzo.
  • In a small ramekin or bowl, combine olive oil, vinegar, garlic, salt and pepper.
  • Toss with salad to combine.

Nutrition Facts : Calories 164.7, Fat 3.5, SaturatedFat 0.5, Sodium 302, Carbohydrate 30.6, Fiber 2.9, Sugar 3.8, Protein 4.8

SUMMER CORN AND ORZO SALAD WITH CUCUMBER-FETA DRESSING



Summer Corn and Orzo Salad with Cucumber-Feta Dressing image

Categories     Salad     Pasta     Feta     Corn     Summer     Chive     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 7

1 3/4 cups crumbled feta cheese (about 8 ounces)
3 large cucumbers (about 2 1/2 pounds), peeled, seeded, cut into 1/2-inch pieces (about 4 1/2 cups)
1/4 cup olive oil
1 tablespoon water
1 1-pound box orzo (rice-shaped pasta; also called riso)
4 cups yellow corn kernels (cut from about 4 ears)
1/3 cup plus 2 tablespoons chopped fresh chives

Steps:

  • Place 1 cup feta cheese, half of cucumbers, oil and 1 tablespoon water in processor. Process until smooth. Season dressing to taste with salt and pepper.
  • Cook orzo in large pot of boiling salted water until almost tender, stirring occasionally, about 8 minutes. Add corn; cook until pasta is just tender but still firm to bite, about 2 minutes longer. Drain pasta and corn. Transfer to large bowl. Add 1/2 cup feta cheese, remaining half of cucumbers and 1/3 cup chives; toss to combine. Mix in dressing. Season salad to taste with salt and pepper. Sprinkle with remaining 1/4 cup feta cheese and 2 tablespoons chives.

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